Roasted Channa For Weight Gain|Bhunny Channy say Wazn Kasay Barhaen|भुय होय चन्नी खें, वोज़न ब्रहिने

[@sanaashfaq9257]

Sir please jawab da dain

[@sanaashfaq9257]

Hi sir Sar Kahate Hain Ki 800 calories Lene se aapka vate jaldi se kam Hota Hai to main puchna chahti Hun Ki Ek Roti Mein 120 calori Hoti Hai Is hisab Se Din Mein teen Roti khane se takriban 360 calorie hai aur Maine Dekha Tha Ek diet plan hai usmein kaha tha ki aath khane ke chammach salan hai lekin main sirf Char khane ke chammach Leti hun vah bhi teen time nashta lunch Aur Raat Ke khane mein Tu takriban iski gallery Bhi Main 200 leagues FIR Uske bad chai to Chai mein 200 calories Hote Hain is hisab se 760 calorie banti hai Iske alava Mein Din Mein Kuchh Nahin Khati Raat 8:00 khana khatm kar deti hun Iske bad Mein Kuchh Nahin Khati Sar meri routine ya Hai Ki Main Subah bete ko school chhodkar Aati hun 10:15 usmein lag Jaate Hain FIR Uske bad takriban Mein 10:00 exercise Karti hun 15 minut ke liye Uske bad Mein market jaati hun usmein Aadha Ghanta lag jata hai Uske bad Mein 4:00 Tak ghar ke kamon mein masroof rahti hun ghar ke kam Mein Khud Karti hun Koi med Nahin Hai to 4:00 tak mera timer Sofia mein rahata hai Uske 4:00 FIR main lemongrass Leti Hoon Raat Mein dinner kar Leti hun main 8:00 Tak khatm kar Leti hun Uske bad 8:30 Mein Wallk start Karti hun 9:00 Tak aadhe ghante ki walk Karti hun to sir please mujhe jawab dijiye kya yah diet mere liye bilkul theek hai

[@DR.MujahidHassan]

@@sanaashfaq9257 Sister apki routine to thk ha lakin ap 3 time rooti use na karien beshak callories Kam Hien lakin in say energy zyada millti ha ap subha rooti ka use karien or dophar ko Salad ka use karien agr dophar ko use nai krna tu phir Raat ko salad ka use karien or dophar ko rooti khaien 1 time ka meal ap skip kr dien Sham ko ap 1 chamach ispaghol ka chilka water Kay 1 glass may add kr Kay use karien .or malai walay doodh ki chai na banien malai Kay baghair dodh ki chai banein dodh Kam or water zyada hu or sugar bilkul na add karien us may.

[@DR.MujahidHassan]

@@sanaashfaq9257 Or ap water zyada use karien ho sakay tu subha ap empty stomach zeera water ya phir dar cheeni ka water use karien adhay ghantay bad nashta kr lein or walk nai krni exercise krni ha Matlab ap jumping kr saktay hein stretching kr saktay hein Taz Taz Bhagg saktay hien jisay cardio exercise kahtay hien jis may apki porri body involve hu.agr ap nay Kuch or bhi pochna ha tu ap pooch saktay hien agr koi chz samjh nai lagi

[@sanaashfaq9257]

@@DR.MujahidHassan ok thanks

[@sanaashfaq9257]

@@DR.MujahidHassan ki lati hon zeta or ajwin wather

[@DR.MujahidHassan]

@@sanaashfaq9257 Good