Rachelle in theory

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@maysplays 3 сағат бұрын

You misspelled Piece

@PwnageFury 4 сағат бұрын

A practice I used to do and need to return to was to do my planning for the next day at bedtime. I would count the number of hours I had available in the number of hours my tasks were likely to take. That helped me understand if I was gonna have a high-pressure day or a relaxed, chill day. That way I woke up in the right gear for the kind of day I was going to have rather than taking it slow and then figuring out midday, I had a lot to catch up on.

@karalozano5764 7 сағат бұрын

You nailed it. I hadn’t used really any kind of analog methods since college- Finally added a paper notebook back into the mix last year and it’s such a game changer. If my “daily” is on my phone or computer and the screen locks, it’s out of sight out of mind. And then it’s way too easy to say “no biggie, I’ll just change the date to tomorrow.” Meanwhile, my Cousin is sitting there wide open judging me. For me it becomes an accountability tool. Also with task managers I get overconfident and plan way too many things because digital space is endless. With a finite piece of paper I can immediately tell if I’m being unrealistic on how much I’m expecting to accomplish. Great video!

@SamiraJay 8 сағат бұрын

Really love the breakdown at the beginning of this video!

@crystal.chantel 8 сағат бұрын

Yes 🙌🏾 I started with a notepad as a day planner but now I’m trying a digital planner (because I use my iPad a lot during the day).

@ChantelleArts 11 сағат бұрын

This is fascinating, what a wonderful video ☺☺

@michelleadams5609 11 сағат бұрын

TL:DW I'm in the middle of working. I use a day planner every day. I make my own depending on the day, but ultimately, this is BuJo 101 and it's great. It's also a commercial for Akiflow, which is also great, but I've tried so many apps that I just settled on paper.

@froufou100 11 сағат бұрын

ah yes another paid promotion video, the days of creating for us only is over.

@Stormbrise 11 сағат бұрын

Maybe consider how much time and cost it takes to make a video for you to view. Of which based on her number of subscribers and how many views she gets, grants her little payment from the KZbin algorithm. So, if you do not like the paid ad, then fast forward over it, get a cup of coffee, pace around the house/apartment, but do not criticize for someone having a sponsor to help offset the cost to make their video that you otherwise enjoy watching. Such as camera, a tripod, extra planners to show, pens, paper, etc. Or just remember what people always say, if you have nothing nice to say, say nothing at all. No reason to troll her for using a paid sponsorship. However, this particular paid sponsorship may not be something I would ever use. I tried it once, but no apple calendar integration makes it a no go for me. I refuse to let google track and target ads on me based on what I am doing on my calendar. My gmail account is trash mail, so there is no real targeted ads ,since that algorithm is pretty much confused. Newsletters I sign up for a discount, or a win this or that, nothing of importance ever gets sent to gmail.

@froufou100 10 сағат бұрын

@@Stormbrise absolutely not - the point of YT and creators was always to create for us and because “they love creating for us” but it’s not genuine anymore, we are just their cash cow machines. I did better than make a cup of coffee, unscusbribed

@prettyvacant3900 6 сағат бұрын

You're getting free content. Stop being so entitled

@jessekafoxx 11 сағат бұрын

Yes! I added a written companion to Akiflow last week. This has been working for me. I use Akiflow to capture and plan my day and shutdown. Then I have my one notebook for everything as a day planner and tracker bc I don’t always have Akiflow pulled up.

@debracox9277 4 сағат бұрын

Does akiflow pull tasks from one note?

@laurenlovesstories 12 сағат бұрын

Really cool to see that my bullet journal system covers most everything except time sensitive tasks and a calendar! The bullet journal method includes input and captures, notes, task management (I use an app for recurring tasks and things I want reminders about), and a day planner. People do manage their schedule in their bullet journal but it's way easier for me to just use a digital calendar for planning ahead.

@DianeShugart 12 сағат бұрын

On days when I'm working on more than one project, day planning 'saves the day' -- and it's how I use the notes pages in my Hobonichi Weeks.

12 сағат бұрын

I've been using Sunsama for day planning and love it! But Akiflow sounds a bit like Sunsama on steroid so I am really tempted to try it :D

@lajourdanne 13 сағат бұрын

I always thought I wasn’t a day planner person but I’ve been using a mini whiteboard on my desk where I write appointments and priority to-do items every morning. And I was today years old when I realized that it’s the same.

@prettyvacant3900 6 сағат бұрын

Oh it must look so cute!

@lovesallysally7610 13 сағат бұрын

I use day planner with full focus only for my work and other 4 are only for my personal life usually. Because I want to forget about my work once I close my planner. But since I changed my workplace I dont really need day planner anymore. But I always adapt my planner to my work needs. So I will have rolling weekly+calendar+daily pages.

@CarolinaNaiade 13 сағат бұрын

I already do something similar, so I guess I'm in the right path 😂

@pikolowet 12 сағат бұрын

Same! This video re-affirmed that I'm not a psychopath to have that in a separate space :D

@murranz 13 сағат бұрын

calendAr

@jordansutherland183 13 сағат бұрын

And piece was spelled intro in the beginning too

@RachelleinTheory 14 сағат бұрын

🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today bit.ly/rachelle-in-theory-2 and start achieving your goals! 🎯

@sayuriakirayuu7944 Күн бұрын

The purpose of the video: this other planner is better than the hobonichi People in the comments: actually, you convinced me to get the hobonichi

@juliavunkannon4072 Күн бұрын

Thank you so much for your insightful videos that connect ideas in interesting ways. There are thousands of videos about habits and about projects, but very few about connecting the two into a larger picture. Thank you so much for all of your videos. I love how you explain things and they really resonate with me.

@Alicecatsgottanap Күн бұрын

Whenever I watch the "productivity/habit guru videos" they don't make sense to the real world and real life. Waking up at 6 AM is too late and these people don't have kids. Or live in northern NY where it's almost always cold and dark. Or have full time jobs and have to commute. Or work in law enforcement. Or....

@MaPrajna1 Күн бұрын

Thanks. Helpful video as your work life mirrors mine. Check out the research on cold water therapy. Its value is much more than about building resilience; Brown fat benefits for the body.

@TheNutmegStitcher Күн бұрын

Good way, I think, to frame things.

@lottigeeklove8203 Күн бұрын

I am doing the sun exposure combined with a morning walk, the 90 min after waking caffeine, and the cold showers for a year now and I am in love 🫶 I did meditation before but I actually find myself skipping it, when I most need it, because I get to stressed out 😅 in general, pretty impossible to follow the whole routine, but I love the small, manageable habits 👌🏽

@hollisunderwood-pn7sf 2 күн бұрын

When I was in high school, they started handing out basic planners when we were in sophomore year to get us used to planning out our schedules. I color coded my classes and always knew my homework based on the color. I will never forget my Psych teacher using mine as an example of how to use it (apparently I was one of 25 in the entire school who actually used theirs). I never forgot the pride and how easy it made my life and never looked back. Now I have a planner for everything and couldn’t be happier. A5 for work, Weeks for personal, TN for financial, and A5 Day Free for media (books, movies, shows, and video games).

@bluesquadron1337 2 күн бұрын

Thank God , finally a realistic down to earth morning routine for the rest of us 😂 Thank you for this , authentic feedback and efforts to make yourself better

@marymurphy1877 2 күн бұрын

i think a lot of people get hung up on the "sun" exposure part, bc they live in cloudy or less sunny places. I think that just getting outside is honestly the key- it can be cloudy or low sun. but sun and sun lamps are super helpful. I think a lot of hubermans routine is bs- but the sun, hydrate, meditate and the night routine of no screen time are the most beneficial and easiest to adapt to most lifestyles.

@sayingoodbye4 2 күн бұрын

How long do you take to log into everything you use? Or do you use them as you go?

@thomasreedy4751 2 күн бұрын

The problem with working in the office is all of the distractions but apparently those distractions are important for company culture.

@JanetLynch-vj1we 2 күн бұрын

My goals is to eat healthy food and taking care of myself.

@Vic-ub8uy 2 күн бұрын

He sounds really tedious. That might work for him but surely the key is that different things work for different individuals depending on where they live (I couldn't do 'sunlight exposure' for most of the year because I wake up when it's still dark outside). It feels like a bit of a money-grab to develop some kind of 'system' or daily routine that is good for 'everyone' and it's a false promise.

@hitomikyoto 3 күн бұрын

I also agree the size is taunting. I only ever used the weekly session. A6 original size would’ve been perfect but that doesn’t have the weekly layout, unless I buy the supplement notebook, which is another book to carry. Otherwise the design, color etc do not bother me.

@taniabluebell3099 3 күн бұрын

I wake up at 6 or 630am each morning during the work week. It takes me 60 to 80 minutes to get ready for work every morning before I commute to the office. I must have missed it but I didn’t see this morning necessity built into his time blocks. It looks like the “deep work” block is the time I use getting ready in the morning. 10 minute shower 5 minute coffee making 10 minute makeup application 5 minute hair-dry 10 minute hair curling/styling 5 minute picking out clothes 5 minute playing with kitty before I leave him alone for the day 5 minute giving kitty a snack 10 minute misc: loading the dishwasher or preparing lunch

@polyglotmona 3 күн бұрын

🖊️I’ve been watching your videos for two weeks, thank you so much for all this great content, my question is, have you ever made a vision board in your planner?

@sarar9306 5 күн бұрын

Awesome 🎉❤

@NikoletaAnderlova 6 күн бұрын

The question is - is this based on neuro science studies done on male or female brains? Hormones, general physiology and body biology as well as and brain reactions to certain stimuli are pretty different between biological sexes.

@gayleyip6689 6 күн бұрын

This was very helpful! I love the reminder to see how far you've come on a project. I need to do that today.

@anne-marie2159 6 күн бұрын

I listened to this Huberman episode when it first came out and while some bits were good, I was instantly lost at the "wake up and note down time" thing. Like, I wake up when my alarm goes off, so its the same time every day! I know he uses that metric to understand his "temperature minimum" but if you're artificially woken up, surely the data is skewed. This only works if you have a regular, reliable body clock and wake up naturally every day (I would probably sleep 2-3 more hours every morning if i could).

@LexLeo_ 7 күн бұрын

Huberman(and nobody else for that matter) never talks about women and fasting. We live in a patriarchal society and need to consider where we are at in our cycle.

@elliwesishawkins4799 7 күн бұрын

Im a mom who works second shift so my 30 minutes of sun exposure is on the drive to work 😂

@jacquelinemendiola29 7 күн бұрын

I'm about buy my first hobonichi techo but idk which one I should get?? I'm debating between all of them since they are all good options 🤔🩷

@Clairret 7 күн бұрын

I live in an apartment and leave just as the sun rises lol rip I literally can’t do any of these except drinking water

@thalitaviegas7964 7 күн бұрын

Loved the video, so useful! Thank you

@kbdab 7 күн бұрын

Just stumbled across this brand (strling Ink). How's quality and duration? I am used to Hobonichi.

@sandrad9695 7 күн бұрын

Incorporating daily NSDR has been a game changer for me and caused me to feel more rested, alert, *and* I sleep better. Getting sun first thing has also been incredibly helpful.

@maureenfortner5627 7 күн бұрын

Did you give 40 hours of work/meeting time to your employer this week? For those of us who must meet a weekly minimum hourly requirement Huberman’s system is impossible. He doesn’t actually begin working until after lunch. Most people don’t have that luxury. Even a 30 hour week plus commute is more than can be done.

@christined2495 7 күн бұрын

I am an insomniac, and I started walking every morning when sun rises, only one cup of caffeine,and I bought blue light glasses for the evenings, I also stopped eating after 6pm, I will say I have slept deeper since doing these things… going to sleep at 11 and waking up at 4:30 am…. Which is good for me…Hopefully I will only improve doing this.

@jennifertracy2153 7 күн бұрын

When does the sun come out at 6 am?

@MsLittleFoxy 7 күн бұрын

Rachelle, you did a great job at researching and applying to your own schedule! Nice to meet you! Subscribed 😊

@laurasantucci8201 8 күн бұрын

I don’t understand how this is not like all the other routines. These are all clearly people who don’t go to the office/regular work and can decide to work when they feel like

@CW-xu2qc 8 күн бұрын

Yes to a dumb phone tutorial!

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