Im from India...i got severe vit d deficiency..doctors told u r depressed..only orthopaedic helped me to analyse my low vit d levels... symptoms are v worst..

Very good information. Thank you. Hopefully youre doing great!

Marry me Taylor 🥀

I have Ovarian Cysts too on my right Ovary the Discomfort and Pain that I get on my Right Side of my lower Back Hip and Pelvic Area is Excruciating I also have heavy Vaginal Bleeding in between my Menstruation and my Menstruation is severely Painful Heavy and Prolonged because of having Ovarian Cysts I also have a Uterine Fibroid making matters Worse with my Menstrual Cycle

I am just 19 i am vitamin d deficient along with fibroadenosis 😢

I take 8000iu in the winter months. Make sure you take K2 with it or it wont work as well. It takes about 2 weeks for it to kick in. I take it in tablet form 2 x tablets of 4000iu with 100mcg K2 included in the tablet with the D3. Come April and the brighter weather I back down to 4000iu.

I like your video. It is very helpful for me. You should keep uploading videos on your channel. Thank you.

If I take vit d daily what will be the side effects

You have joints aches?

Feels like my legs melting when walking or just standing. Cant jump or work or run. Have Balance issues also. My d level is is barely sufficient. I have always shielded myself from the sun😢 is this vitamin d deficiency symtoms

Feels like my legs melting when walking or just standing. Cant jump or work or run. Have Balance issues also. My d level is is barely sufficient. I have always shielded myself from the sun😢 is this vitamin d deficiency symtoms

Did anyone face hair shedding because of this?

Thanks very much for this valuable info from india

Yes and yes i do

I have a lot of those symptoms and have low vitamin d. Omg the red face you mentioned!, that had me baffled.. along with red top of the hands. I stopped taking d3 for months into winter and everything flared up. I will get back on supplements and monitor my levels. Thanks for the very informative video :)

I had these issues low and even i eventually checked, i was at a 28.9 but no idea how low it was before hand and was able to getbit now up to 40ng/ml and well im always healing and getting Vitamin C, Magnesium on some days as they are high storees and yeah. Thanks for speaking ur experiences

My symptoms from 9 months: 1. Irritation in eyes by light 2. Can't tolerate sunlight (it irritates) 3. Light fever after bath and during nervous situations 4. Hairfall (from 1 month only) 5. Always lethargic and sleepy in morning to afternoon (normal at night) 6. Bone pain 7. Disturbed sleep cycle 8. Brain fog 9. Unable to concentrate My levels: 13 nmol/lit Doctor prescribed - D3 60000/week for 8 weeks I am also taking Vitamin K2-7 and magnesium supplement for better absorption of D3. Let's see what happens

Glad things worked out for you, thanks for sharing Taylor.

I did not know that all my symptoms where from vitamin d deficiency flu like symptoms and muscle aches always everything hurts feel very dizzy like im going to faint and i would get very depressed

reply me

I used nuvaring for 3-4 years, stopped using it almost 1,5 years ago and I feel like my body's hormones are totally out of control. 6 months in after quitting the birth control I started getting severe acne. Now my skin is much better but i still get acne sometimes so it bothers me. Plus I constantly feel moody and bloated and it's making me feel bad about myself. I also have fatigue. I'm trying to get a doctor's appointment soon but can somebody please tell me is it normal to have these symptoms still, even tho it's been so long since i quit nuvaring 😥

Dumping the sugar will help with dry eyes. Potassium is important for fluid balance so getting enough potassium is important too.

D deficiency can trigger obesity because it drives what Dr. Judson Somerville (author of ‘The Optimal Dose’) calls ‘Winter Syndrome’. If the body is not getting enough Vitamin D, it deduces that Winter is coming & starts to drive our appetite for high calorie foods, & starts laying down fat to help it cope through the Winter. However, many of us seem to have polymorphisms in the D receptors & are unable to absorb or utilise the D very well at cellular level regardless of how much sun we get, how much we consume or how much we take. Because the cells are then not getting enough the body is existing in permanent Winter mode. It cannot cleanse itself properly, or function properly because it is just not getting anything like enough D for every cell that needs it (which is virtually all of them). Because of the polymorphisms, many of us cannot get enough D from the sun or food so have no option but to take higher doses of D to enable enough to get through. In some cases, when the body is not getting enough of something for a long time, it seems to down-regulate the receptors which can then only be ‘woken up’ with ‘therapeutic’ doses, at least for a while.

You look full of energy! Gratulations. Have you exercised all the way through your VitD-Deficiency and supplementing?

Thanks for sharing , I'm definitely going to increase my magnesium consumption after watching this. Cheers

Very interesting I started my treatment one month ago ago. All the signs and symptoms you said the for me as well. Thank you

Thank you for helping me see that I’m normal! I so look forward to the next year of growing stronger.

You're so beautifull , wish i had a girlfriend like you....

I was diagnosed with vit d3 deficiency and a vit b12 deficiency and at the same time had an Hba1c of 5.9, which makes me insulin resistant. Could there be any connection of the vitamins deficiency to insulin resistance?

Vitamin K2 helps direct calcium to the bones and teeth, where it is needed, and away from soft tissues and arteries, where it could cause harm. I'm taking 200 mcg of Vitamin K2 with Vitamin D3 (was taking 4000 iu for 2 weeks and now am taking 6000 iu - will be testing blood monthly to get my Vitamin D blood levels to 60-70 mcg/L). I had 22.4 mcg/L when I was feeling as if sometime is sucking the life energy out of me. EDIT: didn't notice that this video is from 7 years ago. :D

Soak your feet in half cup of Baking soda and half gallon of water in a Tupperware plastic that fits your feet. ⚠️⚠️⚠️⚠️⚠️⚠️ Soak for 1 hour before bed for a week. Never walk barefoot, especially with socks on because the dirt goes from sock to your sneakers and the fungus and odor starts there. Always change socks and remove sneakers when at home and use open air slippers to dry out your feet. Also wear sandals and slippers outdoors sometimes. Not always smothering your feet in sweat and darkness in your shoes. Also, having more than 1 pair of shoes helps keep shoes fresh as you switch pairs during the week. The baking soda water soak will kill the smell instantly the first day. But anything deep under the nails will take about a week of daily soaking. Then keep doing it once a week forever after that, so it never comes back. Use a toothbrush under your toenails while soaking. And watch some videos. Your spouse can then suck your toes during sex. 😅 You're welcome.😂🎉

Does any one have speech related problems?

Wow thank you

hello...where r you?.....plz come back and give us knowledgeable

Hello Taylor, Are you well? I found your channel yesterday and watched almost all videos. And learned a lot of important things. Seems you not posted a video almost 3-4 years. Hope you are well.. Thank you very much for all the videos and sharing your knowledge and experience. Thanks, Sumith

Take K2 with vitamin D3 it helps with a absorpbtion and D3 toxicity at a ratio 10 to 1 D3 to K2.

How about internal tremors and eye sight issues? Dizziness, pain every were Any one on here had that too? I just feel completely off. Im so over it all. I have no motivation

Hi, Taylor! Thank you for updating with your experience! You are so patient. I have decided to start with 50k IU with 200 mcg K2 every other day for 2 weeks, then take it once a week after. I want to raise my levels quickly and I know up to 50k IU daily is safe (no toxicity) based on research. After reading about how important Vitamin D is for brain and nerve function, immunity, sleep, etc, I want to get my levels from 17 ng/mL to 100 ng/mL.

Do you have to take a calcium supplement along with d3?

I had the same thing when I was 18, and also needed emergency surgery (I lost 1 litre of blood as well). They said it was something super rare, but 7 years later it happened all over again and I needed another surgery. I have been taking the pill for the past 13 years and it never happened again

Did you find out what caused the low D3 levels?? Anyone?? Im just starting replacment and more testing for parathyroid fail.

Is anybody taking 20,000 a day My doc prescribed me

Very weird but i had a toe nail fungal infection and lots of attempts to rid this ultimately resorted to the experts saying i needed to take an oral medication that was likely the only cure which i was hesitant to take. Few years later at the end of covid and doing lots of reading up on vitamin D deficiency and supplementation i started taking 4000iu of D3 and 100mcg of K2 in a combined pill daily. I did this purely because i wanted to boost my immune system and figured living in northern uk and not getting any sun etc that I was likely deficient. Ive been taking vitamin D , K2 combinatiom daily for about 12months and became aware that my normally brittle painfull big toe with the fungal infection is looking pink and healty from the root almost to the edge of the nail and couldnt quite understand how this could be after fighting it for years. Hey presto i put the pieces together and that brought me to your upload. Quite shocked if this does appear to be the case with my nail /s vastly improving over this supplemental period ive been on. I never even thought for one second that if my health improved with supplemental vitamins d3 and K2 it would be evident in my toenails 🤣 really interesting and almost a miracle as nothing else id ever taken for my toenail infection worked. Theres probably a ton of other immune benefits never even studied properly yet , some of the cancer reduction and PTSD studies done in various countries over the last 12 months. Watch this space as the saying goes.

I have super low vit D levels, but I also have fibromialgia so I'm used to feel pain everywhere and everyday. I can't tell if it's fibromialgia or vit D. I also have dry eyes, palpitations, brain fog and extreme fatigue I'd sleep the whole day.

Can vitamin d cause hairs and eyebrow loss alsoo

Your cute, keep it up

Yeah i have all symptoms as well even muscle loss i was loosing weight but ever since treatment i did feel a difference in my muscles but im barely at week 2 hopefully it gets better.

i started supplementing vitamin d but my childhood leg and back pain started, is it with everyone out here. all previous problem with vit d deficiency is now getting triggered

whatever points you are stating is on point, everytime i started any diet for loosing weight went in vain

yes brain fog due to vit d deficiency didnt hinder my studies but actually hindered my social life, need to try hard to process my thinking and speaking, have a speaking diffiiculty...which sometimes leads to social anxiety