Kat Gates-Buettner

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@marycarmenmoradominguez9828 Сағат бұрын

Excelente rutina, muchas gracias 😊

@The.Megsanator 6 сағат бұрын

That was fun! I also added ankle weights and weighted gloves ❤‍🔥

@JoanHorrocks-r6y 10 сағат бұрын

Wow, you two are wonderful to express your authentic love for dance, health, and life! Your videos are a fabulous way to motivate others. The instruction (cueing) is spot on! What an inspiration to us lucky ones who virtually join you. Keep this coming; dance with exercise, choreographed to uplifting music that is just pure fun!!! I've been dancing since I could move! For 10 years, I've shared this (via fitness classes) with mature adults 65 and better. It's a gift to see their youth re-emerge when they hit that place where they feel confident to move without fear again:):) God's blessings to both of you:)

@melissajamison1064 11 сағат бұрын

You girls are sooo funny!!! ❤️ ❤️ 😂😂😂 And I LOVED this one differently from all the other videos. It was SPUNKY!!!! 🤪💙💜

@elizabethbrown1293 14 сағат бұрын

Thank you so much. I will definitely leave a tip for about four years of working out with you.

@KatGatesBuettner 13 сағат бұрын

Wow!! Thank you so much!! ❤️❤️❤️ New step workout coming out soon!! 🙂

@kmbrlyshome1 14 сағат бұрын

Love love love your workouts! The calorie burn I get is insane. Thanks!!

@KatGatesBuettner 13 сағат бұрын

wow!! Thank you so much!!! ❤️ This one is intense!! 🔥

@jor8498 16 сағат бұрын

Somehow I missed this one. It was a goody! Arms hard work at the end but thank you so much! Also great motivating my sic and scenery.

@KatGatesBuettner 13 сағат бұрын

Thank you so much!! I'm so glad you liked it!! 🙂❤️ Boxing is a great upper body working. Good for getting your spine moving in all directions too!

@ChrisGRISOT 16 сағат бұрын

Excellent merci j’essaie ce soir 🎉🎉🎉🏃‍♀️😊

@KatGatesBuettner 13 сағат бұрын

Thank you so much!!! 🙂❤️

@june8362 23 сағат бұрын

Well this was a fast paced workout to get the heart beating and the sweat dripping!

@KatGatesBuettner 13 сағат бұрын

Thank you so much for working out with us! I'm so glad you got a good workout!!!! 🙂❤️

@julieemerson8237 Күн бұрын

Done this one 3 days on the trot with # 27 also 🙌🙌🙌

@PamelaHennebert Күн бұрын

Brilliant ❤

@lorihartman574 Күн бұрын

Been trying to do a different workout of yours every day but this boxing one is my favorite one so far!!

@iriejenkins6220 Күн бұрын

Love this 30 minute walk off the weight and great music. You are so inspiring!!!! Exploring your treasure trove of videos!!!!! Thank You

@bridgetolson8412 Күн бұрын

What a great workout! Kat - you must’ve eaten your Wheaties for breakfast the day you recorded this cuz you were really working!!! Thanks for all you do to help us stay fit while having fun.

@jb-er7fu Күн бұрын

Cool music and good work🥰.I am 49 and from Germany

@sylviawells9389 Күн бұрын

Love you guys! You make it fun!

@jor8498 Күн бұрын

Love this one! Great mood lifter! Moving on a classic!

@ПсихологДятлова Күн бұрын

Great workout! I didn't even notice how time flew by. Walking and fighting are the best! 🥰😄

@NancyFoxTV 2 күн бұрын

Package 5 or 6 up and I’d buy

@eileen8481 2 күн бұрын

I love your workouts, I do think that today’s workout is one of my favorites ❤

@susanelizabeth1724 2 күн бұрын

😍

@TheSuedesista 2 күн бұрын

What a fabulous soun54ack....so inspiring😊

@KatGatesBuettner 2 күн бұрын

I'm so glad you liked it! Thank you!!

@tinarodman2674 2 күн бұрын

HIIT training is a great workout. I try to do it once a week. You guys are great. Thanks for sharing these with us.

@KatGatesBuettner 2 күн бұрын

I need to do it more often!!! Thanks as always for working out with us!!! Plus commenting on my Shorts. :)

@tinarodman2674 Күн бұрын

@ 😁 yes more please.

@tinarodman2674 2 күн бұрын

Looks like an awesome 👏 workout. Love boxing ❤

@KatGatesBuettner 2 күн бұрын

Hi again!! I love boxing too!! :)

@melissahamilton7369 2 күн бұрын

Hi Kat. I'm 55 years old and I love, love, love your workouts. No talking, amazing scenery, easy to follow instructions and great music. The best part is that you do all of them on the beat. Thank you for giving us THE BEST walking workouts on KZbin!

@KatGatesBuettner 2 күн бұрын

Wow!! You made my evening!! Thank you so much!!! Have an awesome day!!! :)

@KellieMartin-l3f 2 күн бұрын

Newbie here. Just starting out, and trying to figure out how to slow the video so I can learn each step!

@KatGatesBuettner 2 күн бұрын

Welcome to step!! To slow videos down: on a desktop/laptop - if you hover over the bottom right of the screen with your mouse, you'll see a tool icon. Just click on that and it gives you options for playback speeds. I do this all the time when I watch really fast step videos. It makes it much easier to learn. The audio sound funny. But you get used to it. :) Have fun!!!

@cindyhutson7578 2 күн бұрын

Yes yes yes 100x YES! This one!!! Are you both wearing Adidas Ultra Boost?

@KatGatesBuettner 2 күн бұрын

Yes!! I love Adidas UltraBoost for most things. Thank you so much for working out with us!!! And for commenting!! Have an awesome day!!

@cindyhutson7578 Күн бұрын

@ out here in LA the air is so bad to walk outside and this one I’m doing inside so had to comment! It is spot on!!!!

@cherylmckane9703 2 күн бұрын

I enjoyed very much! So glad to see you added a workout. I was looking every day for one.

@KatGatesBuettner 2 күн бұрын

Thank you so much!!! I'm trying to upload more this month. I promised some step lovers that I'd do a step aerobics video next, but will make another walking video after that. I still have footage on my phone that I shot back in August before my hernia surgery. This Walk & Box was shot in August too. That's why the trees are green. It was -4 degrees farenheit here in New York this morning. I'm hoping it warms up soon so we can shoot more videos outside. Have an awesome day!!

@TheRelizabeth 2 күн бұрын

Love this! How do I tip you? The button isn’t showing up🤔❤️❤️

@KatGatesBuettner 2 күн бұрын

Thank you so much for asking. There is a link on my home page to my PayPal account. It's right under my name. Thank you for working out with us!!! :)

@TheRelizabeth 2 күн бұрын

@ Got it! Sent and thank you!!❤️

@user-uy6mk3xo4t 2 күн бұрын

I love the variety of workouts, and this walk & box is a winner. Thanks so much.

@KatGatesBuettner 2 күн бұрын

Thank you so much!! I'm so glad you liked it!!

@Marlin-i7t 2 күн бұрын

Thank you very much, you are wonderful. I liked these exercises very much because they are easy and I did not find any difficulty in implementing them. Thank you again.❤

@KatGatesBuettner 2 күн бұрын

I'm so glad you liked it!! And that it was not difficult to follow. Thank you so much for working out with us and for the specific feedback. It helps me with future videos! :)

@carmenherreraherrera4797 2 күн бұрын

Super ❤

@KatGatesBuettner 2 күн бұрын

Thank you!!!

@Dianen65 2 күн бұрын

Wow! great workout! ❤And happy music. I felt cold when starting, now not anymore 😊

@MonicaRoberts-o5f 2 күн бұрын

My favorite video to date! Love the speed and variation of moves. A great workout in a short time frame. More, please!

@PaulaAnn423 2 күн бұрын

Great work out!

@shannonfrye 2 күн бұрын

Thank you for another great workout! The boxing/jabs are always my favorite part of your regular videos so I love when you post these! I hope you both have a great day! 😊