Walk to the Beat #13 (31 Minutes) 4200 Steps

[@ПсихологДятлова]

Thank you so much for the new walk. You're setting such a great mood. It is very easy and pleasant to walk with you. While I'm with you, I forget about all the sorrows and troubles. 🥰🤗🥰

[@susanb6629]

Love this workout. So much fun. Never to old to workout...74 here and felt great!!!! Keep them coming.

[@KatGatesBuettner]

Thank you so much!!! ❤️ And I agree!! Never too old to work out. I have many people in my live gym classes that are over 80 and still going strong!!! The trick is to keep moving. 🙂🙂🙂

[@africamoore1046]

So I've done this workout twice in the past two days. I love it! When I need a few extra steps this is a great way to get them done. The music and your smiles are wonderful! God bless you and thank you!

[@KatGatesBuettner]

Wow!!! thank you!!! I'm so glad you like it!!! 🙂❤️ Have an awesome day!!!

[@SusanCharbonneau-c2f]

Thank you for another great walking video. I am 62 and I enjoy all your walks and I slso enjoyed the weight training video fir seniors! I hope you make more walking videos, they are a lot if fun. 13 is my favorite now!

[@KatGatesBuettner]

Wow!!! Thank you so much!!!! So glad you liked it!!! And my bone building weight workout!! I'll make more!! Have a great day!! 🙂❤️

[@judya8392]

SO MUCH FUN!!!! Absolutely PURE JOY to do! I literally could NEVER have too many walks from you two. MORE PLEASE!!!! MORE, MORE!!!! This was a BLAST🎉🎉🎉 Every one of them are but this one has it all. LOVED the Boxing!!!! I'm so freakin giddy happy after a session with you girls, it's crazy!!!! You literally take any stress or bad mood out of a person and just stomp on those negative feelings!!! As I have told you, I have been doing in home walks since 2001 and have done hundreds (it is my main cardio) and you two put out the BEST in my opinion. Thank you for doing these!!!!!! Oh, did I beg for more yet? Yeah, probably!!!😅😅😅😅😅😅 I LOVE THIS WORKOUT!!!!❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@KatGatesBuettner]

WOW!!!!!!!!!! YOU MADE MY DAY!!!!! ❤️❤️❤️❤️❤️❤️ I am going to screen shot your comment and send it to my sister. She'll love it too!!!! ❤️🙂 The boxing is my favorite too!!! Thank you so much!!! I wish I knew about walking workouts when I started my channel during covid. It would have taken off more.. I believe. Since step aerobics is so niche. Have an awesome day!!!😘😘😘😘😘

[@judya8392]

@KatGatesBuettner walking workouts are sooooo amazing and incredibly popular. I know many women who hate to exercise but love walking workouts!!!! I share you with everyone I know who loves a great and fun cardio/walking workout! Please keep creating these, Kat. I know you're a Step Queen, maybe even utilize a Step into the walking workouts? Fantastic for step ups or more advanced walking workouts. Due to knee issues, I can no longer do alot of Step classes, unfortunately. You two truly have something special and sooooo needed in your walking workouts, Kat. Thank you sooooo much for creating these and making exercise so much FUN!!!!!!

[@marydmyterko4384]

77 years and moving and grooving. Thanks for the good amount of repetition of patterns so I know what the heck I'm doing. You two with your big smiles and beautiful background scenery make it so much fun. And it goes fast. Have a great day. Mary from southern Colorado

[@KatGatesBuettner]

I loved reading this comment!!! 77 and moving and grooving!! That's my goal!! Moving and grooving into my 80s!!! Thank you for working out with us and have an awesome day!!! 🙂❤️

[@zannzen5224]

I’m a cool 71 yr old & so grateul to have discovered you & your sis around 6 mos ago. This latest video is my favorite so far, perfect for summer. I appreciate that your videos have no chatter & get right into the workout. (So tired of chatty workout videos & endless warmups!) Your music choices are exceptional for keeping the pace. As someone born & raised in upstate New York, now living in the Pac NW, I love seeing the Hudson Valley backgrounds. Please keep up the great work & many, many thanks for making aerobic workouts fun again! Peace!

[@KatGatesBuettner]

Thank you so much and HUGE apologies for my slow reply. I'm so glad you found me and especially love meeting fellow New Yorkers!! This one is my favorite video too. I'm trying to top it now. Hope the weather is as awesome where you are as it is here. Have a great day and thank you again!!! ❤🙂

[@shaeport67]

Wow!! Keep them coming, ladies! I'm so grateful to you both for your walking workouts and all the hard work that goes into them! Thank you for making working out fun!

[@KatGatesBuettner]

Thank you so much!!! And thank you for working out with us!!! 🙂❤️

[@Bugahahaha]

I think this is my favorite walking workout yet, genuinely! The variation and the combination of the moves with the music was really addicting, I was planning on doing just a bit as a warmup before something else but by the time I realised I was basically done 🤣 The music may be royalty free but it's so funky and high energy it keeps you going

[@KatGatesBuettner]

Wow!! thank you so much!!! I'm so glad you liked the workout and the music too!!! Have an awesome day!!!

[@LiliaRochaLima]

62 years old here, but feeling younger and younger with you. Thank you very much

[@KatGatesBuettner]

Yay!!! Age is just a number. I hope to feel young well into my 80s!! 🤞🤞🤞 Thank you so much for working out with us!! ❤️

[@jcroobug]

60 in two months here. I hear you!! Rock on :).

[@terrimunday6348]

@@KatGatesBuettner

[@terrimunday6348]

@@KatGatesBuettner

[@KariAkin-v2x]

Take me back to old school workout days. Can’t wait to do this tomorrow! Thank you!

[@KatGatesBuettner]

Yay!!!! Thank you so much!!! Have fun!!!🙂

[@judya8392]

I am so excited!!! What a treat to peek on YT and see this!!!! You two make the BEST walking workouts!!!!!! Cannit WAIT to do this one!! You make exercise a BLAST🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@KatGatesBuettner]

WOW!!! Thank you so much!!!! 🙂❤️🙂❤️🙂

[@judya8392]

@@KatGatesBuettner LOVE your walking workouts!! They are truly the best out there!!!!

[@denisehodgson8421]

More like this please amazing 🎉

[@KatGatesBuettner]

Thank you so much and YES!!! I will make more like this. So glad you liked it!!! 🙂❤️

[@calitoe]

We love your videos, Kate and Tris! Today, a 73-year-old woman, a 12 year-old boy and me (45) performed this workout all together in Galicia (Spain). Keep up the great job! ❤

[@KatGatesBuettner]

FUN!!!!! Thank you to everyone for working out with us!!! My 18 year old stepson has agreed to make more videos with me. I think the next one will be HIIT STEP with my STEPSON. 🙂 My husband wants to do a HIIT workout... so that one is going to be called HIIT with my Husband. 🙂

[@calitoe]

@@KatGatesBuettner ❤️

[@renatebersch1582]

@@KatGatesBuettner Ich warte darauf und freue mich!!!

[@sophiemorrison9820]

I appreciate your videos. I feel uplifted when I watch and look forward to the day I heal so that I can join you.❤

[@KatGatesBuettner]

Thank you so much!!! Sending healing vibes your way!!! ❤️

[@sidsedahlin62]

This is great!!! Such a nice pace, and you two put a smile on my face. Thank you!

[@KatGatesBuettner]

Thank you so much!!! 🙂🙂🙂🙂🙂🙂 so glad you liked it!!! Thinking about what to do for #14 now. Have a great day!! ❤️

[@kimryan7644]

So happy you posted a new workout today. It was tons of fun. Thanks so much

[@KatGatesBuettner]

Thank you so much!!! So glad you liked it!!! 🙂❤️🙂❤️

[@LiliaRochaLima]

Yes, The BEST walking workouts ever!!!!!!

[@KatGatesBuettner]

Wow!!! Thank you so much!!! Now I have a HUGE smile on my face!! 🙂🙂

[@Gabi-bg4hx]

I just love these walks with you, thank you!

[@KatGatesBuettner]

Thank you so much!!!! 🙂❤️🙂❤️🙂❤️

[@lynkonopacky898]

Another awesome workout! I love the comedy you bring to the workout!

[@KatGatesBuettner]

Thank you!!! Smiling and Sweating is my goal!!!! 🙂❤️

[@Nicky-ws9lz]

Sat watching this in bed but will do it tomorrow, I’m still in love with the fun 80’s move one with the sprinkler and 80’s arms 😊 The boxing bit is brilliant and really builds up a sweat when you really go for it, thanks so much for these walks, I absolutely love them ❤️

[@KatGatesBuettner]

Thank you!! I'll have to think of some more fun 80s moves!!! Stay tuned!!! 🙂❤️

[@Nicky-ws9lz]

@@KatGatesBuettnerforgot to say, it was brilliant, I loved this one as well. Great how you divided it out, I never get fed up of doing your workouts 😊

[@suzielee8478]

thank you. Another great walking workout. So much fun, the time flies by

[@KatGatesBuettner]

Thank you so much!!! So glad you liked it!!

[@beniciapatty]

Thanks ladies. I loved the variety of movements and as always great music. One of my favorite routines so far.

[@KatGatesBuettner]

Wow!! Thank you!! This one uses royalty free music so I can monetize it. So I'm so glad you like the music!!! And yes!!! I try to give people a full body workout... Steps+ 🙂❤️

[@soniahartnett1552]

Ooooh cannot wait to do tomorrow, these are my faves, the moves , low impact, fun music!

[@KatGatesBuettner]

Hope you liked it!!! 🙂 Thanks for working out with us!!!❤️

[@renatebersch1582]

Wieder so ein wundervoller walk, am Anfang dachte ich das ich das Tempo nicht durchhalte. Aber ich habe es geschafft dank Euch Zwei! Lieben Dank an Kat und Ihre Zwillingsschwester!

[@TrisKat]

Dankeschoen wie immer!

[@suewilcox8582]

LOVED IT! Sweaty and so fun! Great music! Good cues. Time went so fast. I was tired and did not want to do it but I am so glad that I did! I hope you make more, but I will do this one again. Thank you!

[@KatGatesBuettner]

Thank you so much!!! And yes!! People seem to like this format, so I'm working on another one like it!!! Have an awesome day!!

[@ginaw3884]

Best ever! Love the music, love the moves, love the vibes, love you guys!! More like this one please!!!!!!!

[@KatGatesBuettner]

Wow!!! Thank you so much!!! I'm working on #14... though I may sneak in a step aerobics workout first. Have an awesome day!!!

[@hilaryhargreaves9524]

Thank you both, did this routine today, loved it, trying to get my fitness back up after chemo, so your walking routines are brilliant and so much fun. I will be back to your advance step routines before I know it 🥰🥰🥰 thank you x

[@KatGatesBuettner]

Thank you so much! Glad to hear you're on the mend!!! I need to make a new advanced step video. Thank you for the motivation. 🙂❤️🙂❤️

[@TrisKat]

Wishing you all the strength and good health.

[@SueSpring]

Wondering which number to do today and then I see a new one! Love this one! I have hip/arthritis/sciatic issues and I love the Elvis move! And then with a grapevine! ❤️❤️❤️ thank you tons! In just 4-5 months I’ve lost about 20 lbs and not much hip or back pain. #13 is my favorite so far!

[@KatGatesBuettner]

Wow!!! Amazing!!! Congrats on the weight loss!! I love the grapevine with the Elvis too!! I keep looking for new variations on walking/steps. It's always fun to figure out new things. Many are inspired by step aerobics. 🙂🙂🙂 Thank you so much for your comment and for working out with us!!! 🙂❤️

[@lindasaenz4440]

Great workout. You two are adorable ❤a bit challenging on set3 but I’ll get it after a few times I’m sure. Loved every minute of it. Thank you Thank you ‼️😊 I LOVE your walking workouts 😍

[@KatGatesBuettner]

Thank you so much!!!! I'm so glad you liked it!! And glad to hear it didn't frustrate you!!

[@Keister4U]

Loved Loved Loved🫶🫶🫶this workout and then Loved it More🫶 You two are so much fun 🤩 and your ability to keep the moves flowing is amazing and brilliantly done 💫 🙌👏

[@KatGatesBuettner]

Wow!!! Thank you so much!!!! You made my morning!!! Have an awesome day!!!

[@Keister4U]

@@KatGatesBuettner No thank you 😂🤗💜

[@SheilaArkee]

Thank you for these workouts! They challenge me in the best way!

[@KatGatesBuettner]

You're so welcome! Thanks for working out with us! ❤️

[@lauratancredi3385]

Another fabulous workout. I had been on holiday and not worked out for a few days and so this was a great way to jump back into things

[@KatGatesBuettner]

Thank you so much!!! Hope you had an awesome holiday!!! I make KZbin videos when my office is closed. 🙂❤️

[@ThePelletboy100]

I loved this , the music , you and your sis., !! Thanks a lot for posting these.

[@KatGatesBuettner]

Thank you so much!!!

[@karenprior4290]

Wonderful as always ladies. Keep them coming 😊

[@KatGatesBuettner]

Thank you so much!!! Will definitely keep making them!!

[@diannewyss8969]

Love your work outs and the silliness that you add… makes me smile while I’m sweating 😅

[@KatGatesBuettner]

Thank you so much!!! Glad you used the word "silly" instead of "goofy." 🙂🙂🙂🙂🙂 I'm just teasing. 🙂🙂🙂 Have an awesome day!!! ❤️

[@barbaraduckworth7655]

Ditto to all other comments. 73 yr old - love the rhythm and variety! These keep me moving. Thank you,

[@KatGatesBuettner]

Thank you so much!! I'm so glad you like my workouts!! Working on the next one! 🙂

[@schmidthans6935]

You both got so much power. Thank you for that great workout outside!!!

[@KatGatesBuettner]

Thank you!!! I'll let Tris know you said that. She'll be pleased!!! Have an awesome day!!! 🙂❤️

[@PAWS0810-]

9 am 100 degrees here in Mesa. Traveling each month to cooler places and inside the EOS fitness center for my cycle classes and everything else exercise. Good job gals!

[@KatGatesBuettner]

Wow!!! That's hot. 🥵 It's about 93 here in New York today. I'm so glad you liked the workout!!! Thank you so much!!! ❤️ I'm heading out to teach spin shortly!

[@JamieSCalaway]

Ahhh so good, girl! You nailed it. Keep 'em coming! Thank you so much 😊

[@KatGatesBuettner]

Thank you so much!!! I'm so glad you liked it!!!

[@michelemontanez8603]

Yay love it❤cant wait to workout tomorrow

[@KatGatesBuettner]

Thank you so much!!! Have fun!!🙂❤️

[@christinaz.574]

I love your walking workouts! They keep me engaged and I have a lot of fun watching you both, you bring smiles to my face. Thank you for another great workout!

[@KatGatesBuettner]

wow!! Thank you so much!!! Your comment brought a smile to my face!!

[@Nanners7]

This has to be the best one, although they are all great! Love the boxing, thanks guys!

[@KatGatesBuettner]

Thank you so much!!!

[@loriakins4580]

I love this one! Efficient use of time and tempo = more steps and calories burned. The two of you and the music makes it so much fun. Boom.Thank you!

[@KatGatesBuettner]

Thank you so much!!! I like this one too. I need to try to make another one like it. Sometimes videos just flow better than others.... Have a great day!!

[@mollyangelettipecoraro]

Super fun workout! You two make me smile & of course sweat!! Thank you 🫶🏼

[@KatGatesBuettner]

Thank you so much!!! Smile and Sweat is a good name for a workout!!! 🙂❤️

[@jo-annwoolf7201]

Really enjoyed this workout..a nice mix of moves and music🎶 Thank you 😀💪👟💜

[@KatGatesBuettner]

Thank you so much!!! I'm going to make another one like this!! Stay tuned.

[@ibogna]

Love this workout. 63 years old here 🙂 I' practicing with you every day in Poland !

[@KatGatesBuettner]

Greetings from New York!! My sister has been to Poland but unfortunately I have not. But I did live in Germany for a few years! Thank you so much for working out with and HUGE apologies for my very slow reply. Somehow I missed this one. ❤❤🙂

[@ibogna]

@@KatGatesBuettner ❤

[@ibogna]

@@KatGatesBuettner No worries. That's fine ❤

[@rosedavis5524]

71 year old here…LOVE your workouts. They are so uplifting. After I do one, I’m motivated to continue on and do my weight training afterwards. Thank you so much! Love that last song on this video. ❤

[@Fitness-jb7mw]

Loved it ladies, keep them coming! 💜

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️

[@mariaceli3017]

You guys crack me up! I love your videos and the workouts are terrific! Thank you❤

[@KatGatesBuettner]

Thank you so much!!!! I'm so glad it made you laugh. Having fun while exercising is my goal!!! 🙂❤️

[@sandraallen7874]

Another great one! Couldn’t finish but tomorrow !!😊

[@KatGatesBuettner]

Glad you liked it!!! Thank you!! 🙂❤️

[@DebZimmerman-1985]

So much fun! Great workout without a lot of hopping! Just found your channel, love it!

[@KatGatesBuettner]

Wow!! Thank you so much!! I'm so glad you found me!! 🙂❤️

[@jscott6680]

I love this workout so much! I've been doing your workouts since sometime in January...took me a while to find you. Other walking workouts were very boring to me but not yours! Thank you so much for doing these. They definitely bring new life into me @ pushing 70 years old. Who me? Seriously, this is the best one yet!😍

[@user-uy6mk3xo4t]

always great to do a new one! Thank you so much for these. Today it's too hot and humid to do my afternoon walk outside These walking workouts are wonderful. Each one different and beautiful scenery.

[@KatGatesBuettner]

Thank yo so much!!! It's super hot and humid here in New York too. I'm going to shoot a video inside today!! 🥵🥵 Stay cool.

[@brendafox8575]

Loved it! I am sweating up a storm. Thanks to you and Tris!

[@KatGatesBuettner]

Yay!!! Glad you got a good workout!!

[@lorettasanchez7481]

I love the delegated sections and the music rocks!

[@KatGatesBuettner]

Wow!!! Thank you so much!!!! I'm going to do that again.... dedicated sections!! 🙂

[@carmenbriseno7914]

He’ll ladies waiting for you to released more videos thx, great to workout with you. Blessings

[@KatGatesBuettner]

Thank you so much!! ❤️ thinking about #14 now. 🙂

[@Edna-c4o]

LOVE your Scenery and your Outdoor e exercises!

[@CinthiaSingletonbycinbyhand]

Love you two!! Thank you for the great, sweaty work out!

[@KatGatesBuettner]

Thank you so much!!! So glad you liked it!! 🙂❤️

[@kevinwarren3711]

😅That was great! I love your music choices! Y’all offer a perfect supplement to my daily routine! Thank you ladies so much!!!👏🏾

[@KatGatesBuettner]

wow!!! Thank you so much!!! Have an awesome day!!

[@brendaallen4498]

Thanks ladies ! This was fun with AC on …. It’s 85° & thank goodness for AC !!! I love ❤️ your team spirit…. 😊

[@KatGatesBuettner]

Thank you so much!!!! So glad you liked it!!! Stay cool!

[@jscott6680]

This was a great workout! I love that I’m working a little harder, the time flys by and the scenery is beautiful. Thank you!

[@KatGatesBuettner]

Thank you so much!!!

[@cheznardi]

On my radar this afternoon after work. 👍🏾🏋🏽‍♂️

[@KatGatesBuettner]

Yay!!! Hope you like it!!! 🙂❤️

[@TrisKat]

I just watched this so far since I was eating dinner - but will do this (again) in an hour or so.... but I LOL'ed at a few places - not just at myself :-D - but loved that you included the finding of the spots - I thought i marked them well with sticks - but clearly not - since we couldn't find them. Let's make another once the temps drop.... I'm hiding inside in the AC at the moment. t>

[@KatGatesBuettner]

Lemme know what you think of the whole thing!!

[@TrisKat]

@@KatGatesBuettner I'm going to go do it now..... BRB....

[@robyns1723]

Best one so far. It's a perfect mix! Skinny me here I come! Thank you!

[@KatGatesBuettner]

Yay!!! So glad you liked this one!! I'll make more like it!! Thank you so much!!

[@ashliwemett]

So fun! I loved all the choreographed segments. I think the last one was my favorite, but I enjoyed them all. Thanks!

[@KoundinyaKoorapati-o8v]

I have played this video several times since it was aired as I am loving the music so much (some are my favorite tunes) plus the background, steps. ❤

[@KatGatesBuettner]

Wow!!! Thank you so much for the feedback!!! I am so glad you like this one. I am working on a second one that is similar. Stay tuned for that!! Thanks again!!

[@KoundinyaKoorapati-o8v]

@@KatGatesBuettner Could you please let me know the songs played at kzbin.info/www/bejne/fmjboYGwhtysgbs and kzbin.info/www/bejne/fmjboYGwhtysgbs ? Have you remixed them yourself? You have used them in several step and walking videos that I have become such a fan of these two songs specially. Thank You 🙂

[@famtip-qq8rt]

Loved this workout! Thank you for all you both do!

[@KatGatesBuettner]

Thank you so much!!! So glad you liked it!!

[@karencalvert1228]

thank you, also in my early 60"s and keep on moving!

[@KatGatesBuettner]

Awesome!!! So glad you liked it!!! And yes!!! Let's keep on moving!! 🙂🙂🙂

[@christinecerino1450]

this was a fun one....thanks

[@KatGatesBuettner]

Thank you so much!!!! 🙂❤️

[@lorrainebaker1680]

Great workout thank you so much ❤

[@KatGatesBuettner]

Thank you!!! So glad you liked it!!

[@elephantintheroom5678]

You in the pony tail, you have great rhythm and isolation and exuberance.

[@KatGatesBuettner]

Wow!! Thank you so much!!! 🙂❤️ You made my afternoon!!

[@elephantintheroom5678]

@@KatGatesBuettner 🙂❤

[@melindac3764]

So happy I found you. Love these walks. They are fun, you two are infectious to watch and love all the scenery!!

[@connifleming7954]

Another great walking workout. Love the sense of humor as well. Thanks for great variety!!!

[@floressence2212]

Thanks to you , i reconnect with my inner child !❤

[@KatGatesBuettner]

Wow!!!! What amazing feedback!! Thank you so much!!! 🙂❤️🙂❤️🙂❤️

[@vanessadyck5445]

That was so much fun. Thank you both so much 💓

[@KatGatesBuettner]

Thank you so much!!! So glad you liked it!! 🙂❤️

[@michelekalish2091]

loved this workout ladies love you both hugs Michele you both always have such great videos and music and moves hugs michele

[@carladunton1926]

Grand rising Kat and Tris ,thank you for sharing another fun workout. I love all of the scenic views of the outdoors, and the sweeping in the background was funny 😁 see u girls tomorrow.

[@Joan-r1e]

Love the format

[@KatGatesBuettner]

Thank you so much!! I'll make more like this!! 🙂❤️

[@EmilieOms]

J’adore !!! Musique, environnement, mouvements !! Merciii ❤👏🏻🎉😍

[@KatGatesBuettner]

Thank you!! Merci!! 🙂❤️

[@thesocialmediacat4323]

Great workout! Great music! So much fun! Thanks!!!!

[@KatGatesBuettner]

Yay!!!! Thank you Social Media Cat!!! 😺😺😺😺😺😺

[@stephanietorres6842]

Love this video with the directionals!

[@sharonhannah9638]

Loved loved loved it👏👏👏👏😀😀😀😀💕

[@KatGatesBuettner]

Wow!!! Thank you so much!!! 🙂❤️

[@lynnreed3083]

Kat and Tris....this is awesome.....love the segments divided and labeled...you Rock!!

[@KatGatesBuettner]

Thank you so much!!! I'm going to make another one like this!!! Stay tuned. Working on it this weekend. 🙂

[@neillmacpherson1374]

Brilliant workout

[@KatGatesBuettner]

Thank you so much!!!

[@tinarodman2674]

Added this one to the new fast walk. Wow! Sweaty 🥵. Kat and Tris are awesome 👏. Love the motivational music too.

[@LiliaRochaLima]

Thanks girls . I loved this! Thank you very much😍🤩😘😀🙏

[@KatGatesBuettner]

Thank you x3!! ❤️❤️❤️❤️❤️❤️

[@elizabethbrown1293]

Another great one. Loved the addition of arms and Latin. Thank you

[@KatGatesBuettner]

Thank you so much!! I'm working on another one like this!! 🙂

[@deborahannmatthews]

Amazing as always, thank you ❤

[@KatGatesBuettner]

Thank you so much!!!! 🙂❤️

[@paulamorphett9131]

❤❤ loved this thankyou 😊😊

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️🙂❤️

[@lucasley20]

After many years of procrastination, THIS video got me started! It's the music and ease of movement that allowed me to get back into the grove at 58. Thank you, thank you, thank you!

[@cindyhutson7578]

You both make the best videos! Love this new one!~ Boxing and arms! Love!!!!! Thanks for these, truly!

[@KatGatesBuettner]

Thank you so much!!! I'm working on the next one now! 🙂

[@ToniMurphy-hf7mm]

So fun! Thank you!!!

[@KatGatesBuettner]

Thank you!! So glad you liked it!!! 🙂❤️

[@denisebriese6414]

Love this!!!! ❤

[@KatGatesBuettner]

Thank you!!! ❤️

[@annalou777]

Love you girls! You are so much fun! ❤

[@KatGatesBuettner]

Thank you so much!!!!

[@gaildocherty9477]

Cant wait to do this tomorrow 😊

[@KatGatesBuettner]

Have fun!! Hope you like it!!!! 🙂❤️

[@felicitasribbrock3791]

Super Training, hat viel Spaß gemacht. Danke dafür. ❤

[@heatherresnick4756]

Always great fun and energy! Thanks!

[@KatGatesBuettner]

Thank you so much!!! 🙂❤️

[@francesdennis]

That was brilliant. I especially liked the chorio dance at the end. Thank you.

[@june8362]

This was a great one to do inside when the heat is rising outside.

[@KatGatesBuettner]

It's crazy hot here too!! Glad you liked it!! Thanks!!!