HOW TO DIET, BUILD MORE MUSCLE & RUN

[@Ratih-yv1vw]

LMNT Salted Tahini Chocolate Caramel Bars For the shortbread base: * 1 ½ cups packed fine blanched almond flour * 3 tablespoons melted coconut oil * 2 tablespoons pure maple syrup * ½ teaspoon vanilla extract * 1/2 pack of chocolate caramel LMNT For the salted tahini caramel: * 1/2 cup tahini * 1/3 cup pure maple syrup * 1/3 cup coconut oil * 1 teaspoon vanilla extract * 1/2 pack of chocolate caramel LMNT For the chocolate layer: * 3/4 cup chocolate chips * 1 tablespoon coconut oil * Fancy sea salt, for sprinkling on top 1. Bake the crust. Start by mixing all of the shortbread crust ingredients together until they form a thick crumb texture. Press the crust evenly into your 8×8 inch pan lined with parchment paper and bake it for 10 minutes. 2. Add the caramel. Mix your tahini caramel ingredients in a saucepan over medium-low heat until it’s nice and smooth. Pour it over the slightly cooled shortbread crust and place the pan in the fridge for at least 30 minutes until the caramel has hardened. 3. Add the chocolate. Melt your chocolate chips with a little coconut oil in the microwave or in a saucepan and pour the melted chocolate over the solidified caramel layer. 4. Cool, cut & serve. Place the bars in the fridge for an hour until the chocolate is completely hardened, then remove the bars from the pan, sprinkle with sea salt, slice and enjoy! Inspired by the ambitious kitchen!

[@dbl_del]

I've really enjoyed learning more about nutrition through your recent content, thank you! Bulletproof Coffee Recipe Coffee, splash of heavy cream, 1 tbsp butter, 1 tbsp MCT oil, 1 scoop collagen peptides, then chocolate LMNT *chef's kiss

[@DanielYoungAuthor]

0:31 what do you recommend for people who aren’t training 6-8 hrs a day (more like 1 hr/day) but still want to get a lean physique? How does the reduced time impact the overall timeline for getting lean and what strategies do you suggest to stay motivated?

[@Bfyj36912]

Thanks for the video! My recipe would be to mix the chocolate LMNT with my daily protein shake/ smoothie: 2 scoops vanilla protein powder (Orgain) 5g creatine 1 tbs of peanut butter Ice all blended together

[@tstede27]

Much respect and love the channel. Thank you for what you guys do! LMNT Recipe: Choclate Salt with a little bit of mango habanero is Greek yogurt!

[@RC-zj8nx]

Thanks for asking for LMNT recipes. It been fun reading the comments. I simply like to toss a half cup of strawberries in my 20 ball jar. I pour in enough water to cover strawberries and then immersion blender them. Add a pack of citrus salts and top off with ice and water. Enjoy!

[@laurenpfaff5146]

Love LMNT! Here is a recipe I use often: 1 banana 120ml almond milk 1 serving of chocolate pb protein 16g peanut butter 1 serving chocolate mocha greens 1 chocolate LMNT packet! handful of ice

[@Kristi-Eramo-OConnell]

Hi Lauren! Congrats! You are our winner!! Please send us an email to [e-mail] and we will get the info we need to get your prize sent out!

[@VasquezRose81_99]

I love love love all your content I have been following you for a couple years now. I can barely get an hour of training a day. I have learned so much from you. Thank you.

[@Kristi-Eramo-OConnell]

Thank you!! Even if some days you only get 30 min stick to your routine!! 😁✌️

[@jennysok8320]

Love this segment. Info about ways to have a high protein diet is appreciated.

[@adrianaesparza7922]

Berry Citrus Electrolyte Smoothie: 1 packet of LMNT Zero-Sugar Electrolytes (Citrus Salt flavor) 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries) 1/2 banana, 1 cup coconut water 1/2 cup plain Greek yogurt Ice cubes Enjoy!

[@stephkandray]

Raspberry salt + coconut milk + vanilla protein in the Creami

[@mouth1211]

What is raspberry salt?

[@nickyvdm]

I injured my ankle so very little lower body work was allowed. I created a progressional program to get stronger on strict pressing and pulling and after 8 weeks when i came back to regular training my HSPU and CTB felt so much better than before (which is what I actually needed work on anyway so it was a blessing)

[@vanessahaysbobblett6658]

I’m currently doing the performance aesthetic program and I’m loving it! I really like that every 4 weeks we start something new! I have done a couple of other programs and I actually feel like I have found the best program that challenges me and I can see the results!

[@Kristi-Eramo-OConnell]

Hey!! That is awesome and we love the feedback!! AAAnd we are starting a new block next monday!!! 😁✌️ keep up the hard work!

[@garzilla9763]

Kristi do a Hyrox race!! You’d crush it!!

[@Kristi-Eramo-OConnell]

Pat and I will def do one, and are actually looking to go watch one soon!

[@melidamaldonado3636]

I love this girl so disciplined i wish i could run but shortly after starting lift/running program developed patella femoral tendinitis lol got too excited running. As soon as i recovered i will get back on track 👉🏻👈🏻

[@johntucker8016]

Just started CrossFit two months ago, I refer to your channel quite often… Really like the content!

[@Kristi-Eramo-OConnell]

That is awesome!! and thank you! Crossfit has a great community!

[@jackharrington697]

Much respect and love the channel. Thank you for what you guys do!

[@Ash.Eilers95]

My favorite LMNT recipe is: raspberry salt, ice, water, and fresh squeezed lemons for a refreshing raspberry lemonade!

[@MeganJackson-pe9ug]

Chocolate mint LMNT in my morning buttery caramel flavored coffee, with a splash of almond milk! The perfect treat to start a cold winter day!

[@Kristi-Eramo-OConnell]

Love that, and we have plenty cold winter days here in ohio!

[@getyourfitonproductions]

Y'all are a great resource of info. Appreciate you breaking that down. The bottom line find your special way to stay motivated to continue your health journey. I need to check out that LMNT kettle. I tried drinking the Chocolate with just cold water and had to dump it out. Citrus is my jam...it tastes like a margarita LOL. I tried mixing the Chocolate in with my eggnog latte and it was AMAZING!!!

[@Athlete1015]

Hi! Totally random but what is the gray paint t color in your kitchen? I love your house -and videos!! Thank you ❤

[@douglasmitchell3226]

Great video. I love your content. I always learn something valuable.

[@Kristi-Eramo-OConnell]

I appreciate that! thank you! 😁✌️

[@Njoy_life]

favorite LMNT creative recipe. I dump the LMNT packet (Watermelon Salt) in a bottle of water from the work truck ice chest, and Enjoy. nothings more satisfying....

[@federicaconti7575]

Oh my goodness! The chocolate raspberry LMNT flavour would be perfect to mix into my breakfast oatmeal! And I would top it all up with some peanut butter and walnuts 😋

[@ash10spro]

Just recently used your LMNT code/link to try the chocolate medley, and get a sample of flavors I haven’t tried yet too! I put the chocolate salt in my coffee, both hot and iced! It’s like a hydrating mocha beverage in the morning! ❤

[@philg55]

Thanks Pat!

[@alexandrearato]

Changing is the only constant.

[@gemmacuevas2798]

Hi 👋🏼 I’m here just to thank you for teaching me how to count macro nutrients 🤗 I looove also your recipes 😋🍪 My shoulders are very hurt due to overtraining and not getting the right amount of nutrients. For me understanding macros , was impossible , till I found you🤗 Sometimes I feel frustrated because I can’t do much with my upper body. I would love to know if you take any supplements to help for stiffness and pain🙏🌺

[@dubtastic]

Always such great content.

[@Indigo00124]

Thank you for the straightforward simple breakdown of your meals, and snacks. I would love to see some of your go-to/favorite "cheat meal".

[@Kristi-Eramo-OConnell]

We can def do that, we dont go crazy but we can certainly talk about how we treat "cheat meals"

[@eddievaldez9094]

Awesome advice. I recently started eating more fish and vegetables

[@Kristi-Eramo-OConnell]

That is great!! 😁✌️

[@laurencharltonn]

As a runner who trains 1-2 hours a day; I still focus mainly on carbs? When I don’t I end up underfueling - I would have thought with more running you would want more calories and carbs?

[@timclark6252]

How can I tell what good carbs and bad carbs and how much should I track each day

[@tesswarner6582]

Loved this video.

[@gemmacuevas2798]

👋🏼 Hi I love your videos and your tips on how to make your meals as balance as posible🤗 What if we can’t reach our daily total calorie goals? I love your white tennis 👟 can you share the brand, and the name of ‘em 🥰 Thank you🤗

[@coleybranum4281]

Best LMNT recipe: ice, water, LMNT. Blend it up. Simple, but yummy!

[@strawdog101]

Mango chili, tequila, lime juice, and salt rim

[@Kristi-Eramo-OConnell]

That sounds pretty darn good!!

[@cookingcrazy8886]

Kristi can you do another video with your ninja creami?

[@Kristi-Eramo-OConnell]

Hey! yes, I used it today actually. We can def re visit it!

[@cookingcrazy8886]

@@Kristi-Eramo-OConnell you are the BEST!!

[@tdawg28769]

LMNT chocolate with oatmeal and yogurt!

[@sarahosborne7477]

What is LMNT?

[@andrevandermerwe9037]

Hello from a very hot Bloemfontein South Africa. Give Milo a big hug🏋

[@Kristi-Eramo-OConnell]

Hello over in Bloemfontein! Milo gets allll the hugs!! 😁✌️

[@jadef6784]

Mahalo beautiful 🙏🏼🤗🍍☀️🌈🌺

[@robgronkowski947]

Wait, so you aren’t training for the games anymore?

[@Bfyj36912]

Thanks for the video! My recipe would be to mix the chocolate LMNT with my daily protein shake/ smoothie: 2 scoops vanilla protein powder (Orgain) 5g creatine 1 tbsp of peanut butter Ice all blended together

[@Bfyj36912]

Thanks for the video! My recipe would be to mix the chocolate LMNT with my daily protein shake/ smoothie: 2 scoops vanilla protein powder (Orgain) 5g creatine 1 tbsp of peanut butter Ice all blended together

[@Kristi-Eramo-OConnell]

anything with peanut butter is going to be good !!