Exercises that will make you Run 10x Faster

Рет қаралды 47,966

Күн бұрын

Пікірлер: 32

@new-tu6ut 4 ай бұрын

Omg where have you been all my life. Loving your video content. Just found your page yesterday. You’re so detailed and a great teacher.

@CiroVilla 5 ай бұрын

This is an invaluable tutorial. Thanks Kristi!!

@cefrayer 5 ай бұрын

IT WORKS!!! I’m 63yo and I used to max out at 15.3mph, but now I’m routinely running 155-160mph (>10x). Who knew?!? 🤷‍♂️

@internalmedicine9982 5 ай бұрын

😂

@jeroen1989 5 ай бұрын

I never take the car to work again! Even walking gets me there faster now I go that fast... 😅

@cefrayer 5 ай бұрын

@@jeroen1989 Saving the planet one 10x run at a time. 🏃👍

@rajeshvemulapalli7312 5 ай бұрын

😂

@zeekryder7735 5 ай бұрын

I like how she does”one leg” box jumps with both feet 😂

@wayneeggleston2599 5 ай бұрын

This is cool! I had a hamstring issue last year and have recently started run/walk to build back up. Definitely adding some of these to the routine.

@Audifan8595 5 ай бұрын

How often would you do these, and would you make this all one gym day, or split exercises over different sessions? I'm a runner who really needs to hit the gym but I don't know how to plan my gym work :/

@NewHeart-rd1gv 5 ай бұрын

I personally find this helpful....thank you Kristi

@edgardomarrero8694 4 ай бұрын

This video was very helpful.

@Simplyryanne 5 ай бұрын

Thanks so much! A few exercises I haven’t tried and excited to check them out especially the plank.

@AshleyBetty88 5 ай бұрын

Thanks for the video!

@cmarnold78 5 ай бұрын

Awesome stuff thanks!

@emsusan0857 5 ай бұрын

Great video, very informative!

@Tobi-jl1hc 5 ай бұрын

Really good video 💪

@DavidWoods-p1t 5 ай бұрын

Excellent thanks ❤.

@mehradlajevardi7581 5 ай бұрын

LOVE THIS CHANNEL HONESTLY !

@shanefickes8714 5 ай бұрын

Great stuff! Do you do these alongside squats in your programming then?

@alexanderwheeler4827 5 ай бұрын

That's gd going. Totally gona use it. I might decrease the times by 10 -20 seconds thou 😂😊

@angiebrown5679 2 ай бұрын

How often should we do these exercises? Weekly? Also, should we do them all in one day or split them up? Thank u!

@teratikkoanan7671 5 ай бұрын

Many Thanks Sir.

@miltonharveyjr2324 5 ай бұрын

Great workout I do CrossFit I love to run thanks who is the music by at the end of the video

@rubymanalo7848 5 ай бұрын

Thanks! What shoes are you wearing ?

@Nisha868 5 ай бұрын

Looks like the brand No Bull

@Raucherbeinknacker 4 ай бұрын

After Copenhagen Plank I would recommend to eat 4 to 6 danish hotdogs

@sdoieqwfjhweoiuhasdo 5 ай бұрын

🥰🥰🥰🥰

@AnTalk_blog 5 ай бұрын

10 x faster!!! 😅 So, I can reduce my 10k time from 50mins to 5mins? Very clickbait title.