Fantastic yoga 🧘‍♀️ for my oesteo namaste 🙏

sorry...chair...lol

Greetings Debi, I joined in the replay....Fantastic practice, I loved working from the car in this way

Thank you!

I enjoy the golden milk very much, that is with the warmed up cow’s milk! Thank you!

Thank you❤

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This was challenging. I could not hold the poses for the whole time.

wow, that was awesome Debi.... love the power of strength

REMS is available in Saskatoon, Saskatchewan. CANADA

I love this especially the part about melatonin

Wonderful information. Thank you so much. He didn’t specifically talk about diet or did I miss it ? Was he pushing meat?

are these poses ok with osteoporosis?

can barely hear you?

Always love. I want to work SEO manager of your KZbin Channel

Very interessing

Thanks Debi. My legs really feel strong after this class. And thanks for explaining "ripping the floor". Makes my legs work so much more.

wow, that was AMAZING Debi. thank you so much

Recently I am a remote job worker Your videos are very nice but due to some problem video view increase very less video titles are not attracting others you can fix title create eye catching thumbnail for each video and make videos search engine optimization (SEO) friendly you will get a good result

Not sure how I feel about only eating watermelon for 2 days! 😂

I never knew gluten sensitivity could be related to hypothyroidism 😮 I was tested for gluten intolerance and told I was fine and it wasn’t impacting my health in any way whatsoever. Maybe my PCP was wrong all this time

Do you think hydration plays a role in bone heath as well as the other factors you mentioned?

What is your email? I would love to participate in your lifestyle program!

I just found you today. Challenging but great class! I’m interested in your lifestyle program to figure out the reason for my bone loss. I have heard gut health can impact bone so I’m really curious about that!

Nice, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled Mika Klopsworth's Breast Guide and now they’re fuller and firmer than I expected!

I know you spoke of joining your lifestyle group. Do I just go to your website?

What a wonderful practice. Thank you for all you give .

Thank you for this absolutely wonderful practice,💙.

Brilliant class ❤

Love this and thank you! But you do the side twists around 48 mintues in and I was told not to do twisting or torquing with osteoporosis. Could you please clarify?

Thanks, Debi! It was intense and great!

No not possible! It’s gonna kill us all🥲

This class was amazing!! HAHAHA HOHOHO.

Have to early Thank you

Going to Iona in May, sorry can join u

Namaste Debi

Hi ..Im Rosie 😊

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Thank you so much for this information especially the part about the liver and taking too many supplements, I've been having high liver enzymes for a couple of years now, I have a few theories along with my doctor why my enzymes are high but now I'm wondering if there's any connection to my osteoporosis , I believe my liver enzymes are high because I did a dumb low-carb diet back in 2018 and I stopped eating that way in 2019 but I'll never ends up in high since but I get blood work every 3 months, some months my liver enzymes will come down a little bit but other months they'll go back up, I have osteoporosis because when I was 19 I did a very low calorie diet I cut out all fat and I did lots of cardio, overtime I did increase my calorie intake but throughout my adult life I never ate enough for the amount of exercise I was doing and I never got enough of my nutrients especially protein, recently I've been working with my other doctor to increase my blood pressure now since my doctor realize that it's been low for years,,, most likely from lack of electrolytes minerals and salt , especially since I'm very active in the summertime I sweat a lot and yet I would never replenish my salt and electrolytes , but my doctor thinks that my liver enzymes being high is more likely due to years of having low blood pressure, but now I'm wondering if all these things are connected? if the same thing that caused by osteoporosis is the same thing that caused my low blood pressure,, and the same thing that caused my high liver enzymes us the same thing that caused my osteoporosis and my low blood pressure!! It makes sense because if I was over exercising under-eating not menstruating for many years, not getting enough nutrition not getting electrolytes minerals low protein,, it makes sense that my bones wouldn't be the only thing to suffer from all this mess,, I started this terrible unhealthy cycle at age 19 I'm 41 now but I was diagnosed at age 39 a few years ago back in 2022 so not so long ago,, so now I realized this isn't just about healing my bones but that's super super important, but I also need to heal my low blood pressure and heal my liver,, it's been a very overwhelming journey but I am going to heal my body I just really hope that the same healthy actions that I'm doing now that are meant to heal and strengthen my bones will also benefit my liver and help my blood pressure too,, my doctor did want me to add salt I was afraid to eat salt my doctor did want me to add salt I was afraid to eat salt but it has helped with bringing up my blood pressure so that's good, now that I realize having low blood pressure maybe it's not good because my doctor did say that I wasn't getting enough blood to my kidney and liver, now I'm a little scared because I have heard that salt is bad for bones But I only get good quality mineral-rich sea salt , and I realized now our bodies do need sodium minerals and electrolytes so I hope that by adding salt helping my blood pressure will also benefit my bones too,, but I also need to get my liver insights down too but definitely at the top of my list is my bones, this is also a road to redemption for me, this is redemption for my bones for all the terrible fitness and nutrition mistakes I've made all these years ❤

Where can I learn how to Like the podcast? I can’t seem to find it…..

Great discussion! Speaking of dairy, most of the dairy I eat is fermented. It is hard to get calcium from plants because of the oxalates and phytates. Your thoughts?

Phone broad cast timed out so I missed a couple moves. Will use iPad next time .

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Thank you for this great practice.

I just did a little bit with you but really appreciate your thorough explanations. Thank you.

I recognize the desire to monetize these videos and I am so grateful Debi has provided them for us. However, I am wondering if the ads could be at the beginning, middle, and end instead of interspersed throughout the video. It is so frustrating being mid pose and having to stop and skip an ad. I haven’t counted but it seems there have been at least 6-10 ads during this video.

Thanks for your great talk on the summit

How can I sign up for one of your workshops in healthy gut, healthy bones?

Thanks Debbie, I sure appreciate you!

You are awesome! Best yoga workout!