WEBINAR: Is Slowing Down, Stopping or Reversing Bone Loss Even Possible?

[@pratapanurag757]

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[@MariaBrinks25]

Thank you so much for this information especially the part about the liver and taking too many supplements, I've been having high liver enzymes for a couple of years now, I have a few theories along with my doctor why my enzymes are high but now I'm wondering if there's any connection to my osteoporosis , I believe my liver enzymes are high because I did a dumb low-carb diet back in 2018 and I stopped eating that way in 2019 but I'll never ends up in high since but I get blood work every 3 months, some months my liver enzymes will come down a little bit but other months they'll go back up, I have osteoporosis because when I was 19 I did a very low calorie diet I cut out all fat and I did lots of cardio, overtime I did increase my calorie intake but throughout my adult life I never ate enough for the amount of exercise I was doing and I never got enough of my nutrients especially protein, recently I've been working with my other doctor to increase my blood pressure now since my doctor realize that it's been low for years,,, most likely from lack of electrolytes minerals and salt , especially since I'm very active in the summertime I sweat a lot and yet I would never replenish my salt and electrolytes , but my doctor thinks that my liver enzymes being high is more likely due to years of having low blood pressure, but now I'm wondering if all these things are connected? if the same thing that caused by osteoporosis is the same thing that caused my low blood pressure,, and the same thing that caused my high liver enzymes us the same thing that caused my osteoporosis and my low blood pressure!! It makes sense because if I was over exercising under-eating not menstruating for many years, not getting enough nutrition not getting electrolytes minerals low protein,, it makes sense that my bones wouldn't be the only thing to suffer from all this mess,, I started this terrible unhealthy cycle at age 19 I'm 41 now but I was diagnosed at age 39 a few years ago back in 2022 so not so long ago,, so now I realized this isn't just about healing my bones but that's super super important, but I also need to heal my low blood pressure and heal my liver,, it's been a very overwhelming journey but I am going to heal my body I just really hope that the same healthy actions that I'm doing now that are meant to heal and strengthen my bones will also benefit my liver and help my blood pressure too,, my doctor did want me to add salt I was afraid to eat salt my doctor did want me to add salt I was afraid to eat salt but it has helped with bringing up my blood pressure so that's good, now that I realize having low blood pressure maybe it's not good because my doctor did say that I wasn't getting enough blood to my kidney and liver, now I'm a little scared because I have heard that salt is bad for bones But I only get good quality mineral-rich sea salt , and I realized now our bodies do need sodium minerals and electrolytes so I hope that by adding salt helping my blood pressure will also benefit my bones too,, but I also need to get my liver insights down too but definitely at the top of my list is my bones, this is also a road to redemption for me, this is redemption for my bones for all the terrible fitness and nutrition mistakes I've made all these years ❤

[@debirobinsonwellness8131]

It's all about balance outside and inside our body and our mind and our bones💪🏻🦴

[@MariaBrinks25]

@@debirobinsonwellness8131 that's something I've come to learn recently the importance of balance, I had very unhealthy unbalanced unstable habits that I thought were healthy but were actually ruining my health and bones through all these years I have a lot to repair and rebuild but I'm definitely not ever going back,, I'm just going to keep learning keep building keep getting healthy for Real this time 🙏🏻💪🏻