Lower your blood pressure. This is so beautiful

I don't understand what equanimity has to do with the fact that happiness is dependent on ones actions.

Hello Jack. Thank you for your guided meditation. You stay through.

🙏😊

Truth cannot be organised.

for those who want to do more research on this topic, look up "the types of tanhas" ie. kamma tanha (craving for sense pleasure) bhava tanha (craving to become) and vibhava tanha (craving to avoiding to become)

গানটা আর একটু বড় হলোনা! :(

What’s going on with this recording

Getting visual to be completely empty…wow what Grace

Thank you 🙏

Thanissaro Bikkhu is so easy to listen to, I always remember his words and voice when I become concentrated

Thank you very much!

Gratitude for Wise teaching and honet instructionn.

Thank you for this one, all. Joseph is a gem. I've unfortunately formed a close attachment to this man, at least in my mind, which is precisely the sign that there is plenty more work to do.

南无阿弥陀佛

I dont know if i can do this. I feel nothing at all and I get irritated

It’s hilarious to me that after 25 minutes of meditating on no self he concludes with CHOOSING. Who is choosing brother?

"ke kandari baicho tori aral theke" vergreen song ❤ still listening in 2024

Simple and profound.

It is bedtime ❤️

Love this. It is poetic too. ❤

this is a really cool idea and a great meditation but after covid not a good listen tbh all the coughing kinda freaked me out and i had to turn it off.

Ayya Khema had to be an Arahant 🙏🙏🙏

I love this meditation and as always with Joseph's commentaries and instructions, I feel grateful to him for sharing so generously. There's one thing I don't understand. Why say that there is no solid body (no head, no back etc.)? I find it a bit confusing because if we are to be aware of sensations, surely we will be aware of the sensation of having a body. Maybe I'm missing something obvious here.

Beautiful. Thank you.

Thank you JG, I’ve been listening/ sitting this meditation, on and off for a year.

❤

Thank You! 🙏

Thank you for sharing , reminding 🤗🤗

🙏💜💫

movement masks dukha? no, movement is an attempt to relieve dukha it doesn't mask it

The biggest fear I have is being misunderstood

I was looking for this song and the singer from last 3 year. ❤❤ it’s so touchy….

So accepting ❤

Poor voice quality.

🙏😊

Everything is impermanent on every level. Have patience.

Straight to sleep

🙏🙏🙏

Thanissaro Bhikkhu ❤🙏🏽

Thank you Jack.

THANK YOU!

As Leonard Cohen said - quoting Tenesse Williams - The problem is not death, the problem is THE PRELIMINARIES....

Beautiful meditation with one of the greatest teachers around. Thank you Joseph 🙏

now, breathe, open, sense, soften, relax, release, calm, neutral, be ⏳️ 🌬 🤲 😑 🙏 ☮️ Thank you, Joseph

Brilliant 🤩

Huge benefits from these videos of Joseph Goldstein. Really so valuable ❤

I LOVE THIS 😊❤🎉

8j😮ih😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮uhuh h gu uh g huhhhhhghuhh ht😮Gregory😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮h😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮gu😮😮😮😮😮😮😮😮😮

Recap of principals , neutral balanced open mind without filters , balanced between indifference and attraction, talk with gift of wisdom not reactionary. Our actions not our wishes decide all our lives happiness unhappiness success. All our lives is decided by our mindfulness focus and actions.Training the mind in compassionate consistency ways to have the skills of trained mind , always remember my work surgery and how hard self discipline learning practices to be the Olympic levels of athletes in doing surgery doing diagnosis by my self with my self for others but for self too.