Ken Chang

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@Satrimarak-hu3tx Ай бұрын

Reangjokne full shapot angchiba rebaskabo

@robertharris3404 10 ай бұрын

Good video

@KenChangTTP 10 ай бұрын

Thanks Robert 💪

@robertharris3404 10 ай бұрын

@@KenChangTTP certainly

@MattFlyFisher 11 ай бұрын

Those fucking forearms blew up too💪🏽💯

@MattFlyFisher 11 ай бұрын

Ken you're definitely responding incredibly to Mike's style and also YOUR consistency and intensity bro is top tier💯💪🏽

@KenChangTTP 10 ай бұрын

💪💪

@MattFlyFisher 11 ай бұрын

Ken glad i found your stuff thru Big Mike. Good shit bro💪🏽💯

@KenChangTTP 10 ай бұрын

I appreciate that!!

@MattFlyFisher 11 ай бұрын

That shirt is 🔥 Dammit Mike you've forced me to finally get on Instagram lmfao

@KenChangTTP 11 ай бұрын

lol that shirt is not for sale 😂

@MattFlyFisher 11 ай бұрын

@KenChangTTP understandable ken!!🤣😭 judging by ur nonstop laughter in that video it had to be a classic moment you'll remember forever. Love it bro hell ya man!

@KenChangTTP 11 ай бұрын

Always a funny moment 😅

@ranchobrien6235 11 ай бұрын

been lost in the gym ain't that fun

@MattFlyFisher 11 ай бұрын

Hell ya been hoping to see the Wycked style for upright rows💪🏽awesome content bro

@KenChangTTP 11 ай бұрын

Thanks Matt

@MattFlyFisher 11 ай бұрын

Arms looking great man💪🏽💯

@KenChangTTP 11 ай бұрын

Thanks Matt!

@MattFlyFisher 11 ай бұрын

Def gonna subscribe bro💪🏽

@KenChangTTP 11 ай бұрын

I appreciate that!! 💪

@josart699 Жыл бұрын

7:36 is it for front raise ken?

@omegarugalalpha2101 Жыл бұрын

I'm still wondering how many injuries does Mike have from bodybuilding ?

@josart699 Жыл бұрын

@5.15 best 1/10 reps😂😂

@snoo333 Жыл бұрын

MVW is kick ass bro.

@AINow86 Жыл бұрын

10:41

@ranchobrien6235 Жыл бұрын

Mike's always right

@ranchobrien6235 Жыл бұрын

Nice gym nobody ever in it

@ranchobrien6235 Жыл бұрын

Don't crumble lol

@ranchobrien6235 Жыл бұрын

This reminds me of daniel's son teaching miyagi

@pete8319 Жыл бұрын

4 the algorithm 🦾

@oppuss36 Жыл бұрын

Nice workout Boys 💪💪💪💪

@ONEFLIGHT1414 Жыл бұрын

By far the best trainer I've saw. every gym I went into you never see trainers hands on like this. it's always the same crap. I watch a lot of his videos and you can just see how he gets that person to really connect with whatever muscle they are targeting. I NEED THAT KNOWLEDGE. I'd love to feel a pump from that GOD!!

@KenChangTTP Жыл бұрын

Come on down and get yourself some training sessions with mike himself!!

@ONEFLIGHT1414 Жыл бұрын

@@KenChangTTP I'm in the States , NH. I was looking into doing a week in Canada , so I can train there for a week.

@KenChangTTP Жыл бұрын

You should!!!

@smokeyarmstrong8292 Жыл бұрын

Was a little surprised about the barbell curls...is there a name for those? Noticed the ROM was a little different.

@JohnSmith-or7re Жыл бұрын

He explains it in this video. kzbin.info/www/bejne/poiqYoaepLqSgtE

@fresnodarwindog Жыл бұрын

when you working out with Mike again?

@KenChangTTP Жыл бұрын

That’s a good question. Hopefully soon!!

@EdFlotard Жыл бұрын

I was thinking Kenny's technique was perfect, the Big Mike says it. Good job Kenny 👍🏻

@KenChangTTP Жыл бұрын

😬 thanks!

@EdFlotard Жыл бұрын

@@KenChangTTPI like the tee he wears that's says Where's Kenny 🤣🤣

@KenChangTTP Жыл бұрын

Lol

@danielerikson1270 Жыл бұрын

Where is your shirt from? Your merch?

@KenChangTTP Жыл бұрын

Which shirt are you referring to?

@danielerikson1270 Жыл бұрын

@@KenChangTTP yours, the plain tan one.

@darianjohnson6504 Жыл бұрын

It’s been 2 months where you at Ken!!!!?

@KenChangTTP Жыл бұрын

I’m coming I’m coming!!

@azad1652 Жыл бұрын

When’s the next video upload? Looking forward to seeing your progress

@KenChangTTP Жыл бұрын

Hopefully soon!

@NRG_Lifts Жыл бұрын

Bro where you been

@KenChangTTP Жыл бұрын

I know… I’ve been MIA 🤦‍♂️

@NRG_Lifts Жыл бұрын

@@KenChangTTP hope all is well. Still lifting and having a good new year

@KenChangTTP Жыл бұрын

Still lifting! Trying to eat more though! Happy New Year! 💪

@TheRevoR Жыл бұрын

Loving that tricep triset❤ Is it done as a repeating circuit or one set per exercise and arm?

@KenChangTTP Жыл бұрын

Three movement per arm = One set I did four set per arm.

@WestGolf164 Жыл бұрын

Mind clarifying something for me? On a machine row, to target mid back Mike has your hips forward, arch back hard then break elbow, and for lats it's hips back, break elbow then arch through? Thank you for these videos!

@KenChangTTP Жыл бұрын

The placement of the hips is correct. If you watch my other back videos that I have you’ll hear more of his ques! I hope it helps you 💪

@beastlife9453 Жыл бұрын

we are lucky to have to people like mike van wyck 💎

@KenChangTTP Жыл бұрын

Yup!

@FordTransitVan23 Жыл бұрын

I wish I could get real life training from Mr. V. Great channel. Well done. 🔥⭐️💪🚀

@KenChangTTP Жыл бұрын

You can also get trained by Mike, message him 💪

@aceshibyoch9603 Жыл бұрын

Looking good man! Mike's amazing, do what he says, it's working!

@KenChangTTP Жыл бұрын

I appreciate that! Thanks 💪

@robertharris3404 Жыл бұрын

Good job as always 💪🏾

@KenChangTTP Жыл бұрын

Thanks Robert 💪

@Max-pg4fw Жыл бұрын

☹️ Pᵣₒmₒˢᵐ

@lmcnair1987 Жыл бұрын

How he just adjusts you like you’re like 35 lbs. I love it, you don’t have an ego about it

@KenChangTTP Жыл бұрын

I’m there to learn

@jessebradford7130 Жыл бұрын

Hey Ken, had a quick question when Mike had you doing the standing preacher bar curls were you letting your arms extend completely down with elbows relaxed in the down position and just going up?

@KenChangTTP Жыл бұрын

Think of it more as a settle at the bottom and then scoop

@hsheen Жыл бұрын

Was that a wjd bracelet that I saw?

@KenChangTTP Жыл бұрын

wwjd bracelet

@hsheen Жыл бұрын

Hek yea ken. I haven't seen one of those in a minute

@KenChangTTP Жыл бұрын

I’ve had one on my wrist since 2010

@MorenoJSK Жыл бұрын

Subscribed big dawg love the Channel already

@KenChangTTP Жыл бұрын

I appreciate that!!

@WetPastaa Жыл бұрын

when you done these excercises with low weight alot of times you can add weight and still get good contraction for growth

@KenChangTTP Жыл бұрын

I don’t even look at the number of the weight I’m using

@WetPastaa Жыл бұрын

@@KenChangTTP there are so so so many people doing incredible weight without getting proper contraction from it and its just useless , its good you train with mike he knows how to get all that right i really enjoy your videos keep it up man

@KenChangTTP Жыл бұрын

I’m not doing this for the numbers. I want to physically get as big as I can

@Camarija Жыл бұрын

As your main pulling movement, do you prefer the prime plate loaded row or the panatta super power row? I ask because they seem like very similar movements, but the panatta may diverge a little more.

@KenChangTTP Жыл бұрын

Both are great, lucky to have both as an option at PURE. I have to use other machines and work on the angle at LA FITNESS