MOST EFFECTIVE ARM WORKOUT ft. BIG MIKE VAN WYCK

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[@MattFlyFisher]

Arms looking great man💪🏽💯

[@KenChangTTP]

Thanks Matt!

[@benjoo]

Damn bro, you're growing in front of our eyes!

[@KenChangTTP]

🙏💪

[@michaellagani3236]

great attitude great work ethic with a great coach 👍 💪

[@KenChangTTP]

Winning!!

[@SlaterMGFX]

@@KenChangTTP I love your quick responses to Mike's poking and prodding and his quick burst of vocal cues.... Learning a lot. And yes, congrats to you for all your hard work.

[@KenChangTTP]

Thanks Jeffrey! I appreciate that!!

[@VILLEGAS76able]

The coach is awesome! I'm an idiot cuz this whole time, I've been doing machine workouts wrong!

[@KenChangTTP]

Now you can do them properly!

[@richiemac2395]

Getting bigger brotha. Now the challenge is to stay humble...

[@KenChangTTP]

🙏🙏

[@donyellmcgee8236]

6:10 through 6:25. I'm laughing my azz off at y'all two! 😂😂😂😂🤣

[@KenChangTTP]

Lol I laughed at myself 😅

[@MrKratosin]

"I dont know why" OK Sir I dont know why either hahahahahaha

[@KenChangTTP]

🤷‍♂️ lol

[@1RobertD]

I’ve never seen Mike train anyone hammer curls of any type so I’m wondering if there’s no need for them for brachialis? Anybody…?

[@MoFromEgy]

Hey I just saw your comment there is a video on Mike's channel where he uses a kettle bell to demonstrate a hammer curl variation I , I'm sure he wouldn't say there is no need for them, the thing that I learned from watching him you don't have to do everything he does and none of the thing he doesn't , you just have to feel the muscle and not do exercises because so and so said do them .

[@1RobertD]

@@MoFromEgy thanks. Exactly, I hear what you’re saying. I just wondered Mikes opinion on hammer curls. If they’re not necessary I’d likely believe him and so only do those occasionally. They’re not in any of his videos but after my comment I did by chance see him touch on them in a way.

[@1RobertD]

@@MoFromEgy Actually the kettlebell hammer curls is the video I was referring to, I did see that after posting my comment. Apart from that I’ve not seen Mike comment on or show hammer curls.

[@DailyTrainingAdvisor]

Arms about to get huge 💪

[@KenChangTTP]

💪

[@oppuss36]

Nice workout Boys 💪💪💪💪

[@pete8319]

4 the algorithm 🦾

[@smokeyarmstrong8292]

Was a little surprised about the barbell curls...is there a name for those? Noticed the ROM was a little different.

[@JohnSmith-or7re]

He explains it in this video. kzbin.info/www/bejne/poiqYoaepLqSgtE

[@HASANEq]

Hey Man! Quick question, if you are training solo, did Mike give you a template of how a workout should be in terms of reps/sets, weight? if not, how you execute it?

[@KenChangTTP]

When I train by myself everything is by feel. So depending on weight the reps may be higher or lower. Sets are usually 4 per exercise. I’m not focused on counting numbers. To me it’s all about feel and form. The exercises I do will be similar or the same to what I’ve been learning from Mike

[@HASANEq]

@@KenChangTTP awesome! Thanks for the reply. Keep growing!

[@KenChangTTP]

💪

[@hichamgiekoezina1293]

Question: I’m more comfortable with low weight focus on arms. But they aren’t growing that much. My stomache is still a bit fat. Should I continue to bulk for my arms? Or get shredded this summer?

[@hichamgiekoezina1293]

19yrs old, 180cm, 90kg. Been training for 8 months now

[@KenChangTTP]

Hey man, I’m not a coach or a diet coach but I would say it’s your own preference on what you want to do. In a perfect world I would love to keep on gaining lean mass but at the moment for me everything will be getting bigger lol

[@theColonel01]

💪💪💪

[@KenChangTTP]

💪

[@lmcnair1987]

How long you training with Mike ? Prep for a comp ?

[@KenChangTTP]

Until he gets sick of me lol No competition just trying to look and feel my best at the moment

[@chilliberry]

@@KenChangTTP do u allways superset ?

[@KenChangTTP]

Not always but def majority of the time

[@MrKratosin]

@@KenChangTTP No he ask how many time did training with him (like how much months) you been coach by mike =D

[@KenChangTTP]

4 months give or take

[@skinzawn]

💪🏻‼️

[@KenChangTTP]

💪👊

[@williampav2631]

💪💪💪

[@KenChangTTP]

💪💪