For the ppl who can’t find it: 1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which matches your leg speed. For example inhale on three strides exhale on one. Breath deep into your diaphragm. Imagine you are inflating your belly like a balloon. 2. RELAX - your jaw, shoulders, and hands should be relaxed. Keep your jaw and mouth loose, drop shoulders down and back, with hands imagine you are holding a baby bird. 3. LAND - your foot should land below your hips. If your foot lands in front of you it acts as a break. It slows you down and is inefficient. Striking below your hips allows efficient ground contact and your energy is diverted towards pulling your body forwards.
@XtremelylazyneuvmainКүн бұрын
I went from 2 miles to three miles just from that tip. Amazing
@imathleticoКүн бұрын
💪🏃♂️💨
@Damian_PetersonКүн бұрын
Theo Von
@niccimuir15682 күн бұрын
Im going to be running 2ks everyday!!! (12yrs old) this might be a bit different since im doing excersises and strengthening too. day 1: I ran it with about 4-3 small breaks but very tired and sore after (Also have a back injury beforehand) remind me for day 2!! Day 2: I felt a bit sore from yesterday but I still went, not a big amount of improvement just a little more stable and controlled with 3 stops. remind me for day 3!!
@G0KU472 күн бұрын
Dominate the track soldier
@the_eclipse14086 күн бұрын
Yo this really helps, I’m trying to run a half marathon before freshman year so all tips are helpful
@imathletico6 күн бұрын
Awesome ❤️ Good luck for 2025 💪
@yourhealthyfriend6 күн бұрын
Looks good!
@imathletico6 күн бұрын
@@yourhealthyfriend thanks 😊
@MisterEPlays6 күн бұрын
any of yall feel the hurt in the second step?
@HussainMirza-b2s7 күн бұрын
Is it carbonplated?
@imathletico7 күн бұрын
Yes it comes with a carbon infused plate
@HussainMirza-b2s7 күн бұрын
@imathletico .I have a race of 1600 m in 6:30 min....is it worth buying it?
@minepayphone86916 күн бұрын
@@HussainMirza-b2syes
@arvindmittal87910 күн бұрын
Nonsense where are tips
@imathletico10 күн бұрын
If you would like three dots to open the description, you will see them right there ✅
@Dooger11111 күн бұрын
You need a bigger tub
@imathletico11 күн бұрын
😁
@PRASHANTSVLOG1812 күн бұрын
Bro make video on 4000 Indian rupees
@imathletico12 күн бұрын
Ok for sure 😊
@slickricky76913 күн бұрын
Shoe rotation
@imathletico11 күн бұрын
Check out the list of popular running shoes rotation: instagram.com/p/C8V1oviNffe/?igsh=bjFxeWkzcjYzMTAz
@AlbieParkin-xi2oo13 күн бұрын
The best in the history of athletics with his world record.❤
@imathletico12 күн бұрын
👍🙂
@pradhan200114 күн бұрын
To increase the running speed keep parcticing, required consistency and discipline. Currently my 5km time is 23m. keep practcing keep improving.
@handoll265916 күн бұрын
That might be the reason you love ingebrigtsen, but that arrogance in trying to milk the applause mid race, is the reason I’m not a fan
@greyfortitude1817 күн бұрын
No way 170 usd. I ordered here in the philippines from china and it only cost me 60 USD😁
@imathletico16 күн бұрын
Did you order them from their website or any retailer shop?
@BlackSpiderVNM19 күн бұрын
Remember to take a shit too, makes you lighter
@ITENDSWITHUS-g1t20 күн бұрын
Which shoes are they?
@MeysiaAp5620 күн бұрын
utk di sekolah SDN 13 desa harapan baru kecamatan MHS kabupaten Ketapang sekitar 350 pasang sepatu New balance warna sama utk ukurannya netral tuntutan P.T WHW Alumina refinery alumina desa sungai tengar utk jatah dan hadiah utk siswa/siswi/ murid sekolah
@johnpaterson468020 күн бұрын
Eilish...pure class❤
@imathletico20 күн бұрын
💯 Absolutely true
@yourhealthyfriend21 күн бұрын
Love this shoe <3
@imathletico21 күн бұрын
❤️🙂
@RATZLETSGOOwlizzy22 күн бұрын
I needed this because I just joined soccer yesterday 😮🎉
@imathletico22 күн бұрын
Awesome. All the best! Hope this will help
@RATZLETSGOOwlizzy22 күн бұрын
@ yup thank you!
@Keanesheeesh26 күн бұрын
This is the tecnique you should learn so if your running calm and you should read this so the more force you putting in the ground the more speed you will received usain bolt drop 1000pounds every steps
@AziemahAzraZulbahri28 күн бұрын
Thank you ❤
@imathletico28 күн бұрын
❤️
@toonarmy852429 күн бұрын
Absolute class , end of
@imathletico26 күн бұрын
🙂❤️
@user-in1yw9ty5tАй бұрын
In simpler English?
@WildMexican_42Ай бұрын
wait what was the help?
@SuperTalented-sx6st24 күн бұрын
Basically what I understand is that you have to keep your breathing constant and controlled 🤷🏼♂️
@Footballislife6969Ай бұрын
It's in the description
@atulatulatul1Ай бұрын
How to buy mizuno in india..?
@imathleticoАй бұрын
Hey Atul, I don't think Mizuno ships their products to India at the moment. Let me still double check with Team Mizuno.
@atulatulatul1Ай бұрын
@@imathleticohey, any update?
@jiata4525Ай бұрын
How many sets and reps or each? And should I do these exercises everyday?
@imathleticoАй бұрын
2 sets x 30 reps
@techstore8367Ай бұрын
Price?
@imathleticoАй бұрын
$165
@surinderkumari8582Ай бұрын
Beta your way of presentation of lovely shoes is excellent. ❤❤❤
@imathleticoАй бұрын
Thanks a lot :) ❤
@mohinderpal5293Ай бұрын
❤❤ Wov excellent fantastic superb presentation of fantastic shoes.
@imathleticoАй бұрын
Glad you like them! :) ❤
@satviksinha6453Ай бұрын
Wonderful! Thanks for the tips! Going to use them in my tennis training, as it involves so much running! 👍
@imathleticoАй бұрын
:)
@crazylazytraveller5642Ай бұрын
Wow! What a shoe😮🤩
@imathleticoАй бұрын
Simply amazing ✅🤟
@ManishKumar-rv1kiАй бұрын
Kitana price hai
@imathleticoАй бұрын
$165
@tedhyraharjo727Ай бұрын
What the meaning of inhale in three stride ? Is it short inhale 3 times or inhale in three step of our feet forward ?
@imathleticoАй бұрын
Inhale for three steps moving forward
@LeungEddyАй бұрын
How about Adios 8?
@imathleticoАй бұрын
It's a good shoe but it doesn’t have the same energy return as the Adidas Adios Pro 3 or 4.
@Ilayaraja-age34Ай бұрын
Bro my 5k running time 24m tips pls
@HussainMirza-b2sАй бұрын
I have an race 1600 m in 390 sec (6 min 30 sec) recommend me one!! Which one should I buy
@imathleticoАй бұрын
Have you ever used carbon plated shoes ?
@HussainMirza-b2sАй бұрын
@imathletico no I never
@HussainMirza-b2sАй бұрын
Should I?
@sierrasissel4911Ай бұрын
Thank you for this! 😁
@imathleticoАй бұрын
Your welcome! 🤩
@aaryakalsava3497Ай бұрын
Wow 🏃💨
@imathleticoАй бұрын
❤️😍
@AnilKumar-mh2dpАй бұрын
How many repeats bro...
@mohinderpal5293Ай бұрын
Excellent fantastic superb ji. ❤❤❤
@imathleticoАй бұрын
@@mohinderpal5293 🤩🤩🤩🤩
@lehersabharwal5884Ай бұрын
Awesome!!
@imathleticoАй бұрын
Thanks! :)
@mohinderpal5293Ай бұрын
Excellent fantastic superb presentation ji. ❤❤❤❤
@imathleticoАй бұрын
Thanks a lot 😊❤️
@surinderkumari8582Ай бұрын
Very nice 👍👍
@imathleticoАй бұрын
Thank you so much 😊🙏❤️
@bhawanapathak7743Ай бұрын
I love the ideas of these headphones .
@imathleticoАй бұрын
Yeah, same. No more ear blocking 💪
@iamgroot123-y3rАй бұрын
Brother im trying to ran 5km under 20 min i tried today but able to finish only at 25 minutes help me brother