Types of squats for runners
3:40
Жыл бұрын
10 Best Stretches for Runners
2:01
3 жыл бұрын
Пікірлер
@aarushsharma218
@aarushsharma218 Күн бұрын
79
@24kHoopz
@24kHoopz Күн бұрын
For the ppl who can’t find it: 1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which matches your leg speed. For example inhale on three strides exhale on one. Breath deep into your diaphragm. Imagine you are inflating your belly like a balloon. 2. RELAX - your jaw, shoulders, and hands should be relaxed. Keep your jaw and mouth loose, drop shoulders down and back, with hands imagine you are holding a baby bird. 3. LAND - your foot should land below your hips. If your foot lands in front of you it acts as a break. It slows you down and is inefficient. Striking below your hips allows efficient ground contact and your energy is diverted towards pulling your body forwards.
@Xtremelylazyneuvmain
@Xtremelylazyneuvmain Күн бұрын
I went from 2 miles to three miles just from that tip. Amazing
@imathletico
@imathletico Күн бұрын
💪🏃‍♂️💨
@Damian_Peterson
@Damian_Peterson Күн бұрын
Theo Von
@niccimuir1568
@niccimuir1568 2 күн бұрын
Im going to be running 2ks everyday!!! (12yrs old) this might be a bit different since im doing excersises and strengthening too. day 1: I ran it with about 4-3 small breaks but very tired and sore after (Also have a back injury beforehand) remind me for day 2!! Day 2: I felt a bit sore from yesterday but I still went, not a big amount of improvement just a little more stable and controlled with 3 stops. remind me for day 3!!
@G0KU47
@G0KU47 2 күн бұрын
Dominate the track soldier
@the_eclipse1408
@the_eclipse1408 6 күн бұрын
Yo this really helps, I’m trying to run a half marathon before freshman year so all tips are helpful
@imathletico
@imathletico 6 күн бұрын
Awesome ❤️ Good luck for 2025 💪
@yourhealthyfriend
@yourhealthyfriend 6 күн бұрын
Looks good!
@imathletico
@imathletico 6 күн бұрын
@@yourhealthyfriend thanks 😊
@MisterEPlays
@MisterEPlays 6 күн бұрын
any of yall feel the hurt in the second step?
@HussainMirza-b2s
@HussainMirza-b2s 7 күн бұрын
Is it carbonplated?
@imathletico
@imathletico 7 күн бұрын
Yes it comes with a carbon infused plate
@HussainMirza-b2s
@HussainMirza-b2s 7 күн бұрын
@imathletico .I have a race of 1600 m in 6:30 min....is it worth buying it?
@minepayphone8691
@minepayphone8691 6 күн бұрын
​@@HussainMirza-b2syes
@arvindmittal879
@arvindmittal879 10 күн бұрын
Nonsense where are tips
@imathletico
@imathletico 10 күн бұрын
If you would like three dots to open the description, you will see them right there ✅
@Dooger111
@Dooger111 11 күн бұрын
You need a bigger tub
@imathletico
@imathletico 11 күн бұрын
😁
@PRASHANTSVLOG18
@PRASHANTSVLOG18 12 күн бұрын
Bro make video on 4000 Indian rupees
@imathletico
@imathletico 12 күн бұрын
Ok for sure 😊
@slickricky769
@slickricky769 13 күн бұрын
Shoe rotation
@imathletico
@imathletico 11 күн бұрын
Check out the list of popular running shoes rotation: instagram.com/p/C8V1oviNffe/?igsh=bjFxeWkzcjYzMTAz
@AlbieParkin-xi2oo
@AlbieParkin-xi2oo 13 күн бұрын
The best in the history of athletics with his world record.❤
@imathletico
@imathletico 12 күн бұрын
👍🙂
@pradhan2001
@pradhan2001 14 күн бұрын
To increase the running speed keep parcticing, required consistency and discipline. Currently my 5km time is 23m. keep practcing keep improving.
@handoll2659
@handoll2659 16 күн бұрын
That might be the reason you love ingebrigtsen, but that arrogance in trying to milk the applause mid race, is the reason I’m not a fan
@greyfortitude18
@greyfortitude18 17 күн бұрын
No way 170 usd. I ordered here in the philippines from china and it only cost me 60 USD😁
@imathletico
@imathletico 16 күн бұрын
Did you order them from their website or any retailer shop?
@BlackSpiderVNM
@BlackSpiderVNM 19 күн бұрын
Remember to take a shit too, makes you lighter
@ITENDSWITHUS-g1t
@ITENDSWITHUS-g1t 20 күн бұрын
Which shoes are they?
@MeysiaAp56
@MeysiaAp56 20 күн бұрын
utk di sekolah SDN 13 desa harapan baru kecamatan MHS kabupaten Ketapang sekitar 350 pasang sepatu New balance warna sama utk ukurannya netral tuntutan P.T WHW Alumina refinery alumina desa sungai tengar utk jatah dan hadiah utk siswa/siswi/ murid sekolah
@johnpaterson4680
@johnpaterson4680 20 күн бұрын
Eilish...pure class❤
@imathletico
@imathletico 20 күн бұрын
💯 Absolutely true
@yourhealthyfriend
@yourhealthyfriend 21 күн бұрын
Love this shoe <3
@imathletico
@imathletico 21 күн бұрын
❤️🙂
@RATZLETSGOOwlizzy
@RATZLETSGOOwlizzy 22 күн бұрын
I needed this because I just joined soccer yesterday 😮🎉
@imathletico
@imathletico 22 күн бұрын
Awesome. All the best! Hope this will help
@RATZLETSGOOwlizzy
@RATZLETSGOOwlizzy 22 күн бұрын
@ yup thank you!
@Keanesheeesh
@Keanesheeesh 26 күн бұрын
This is the tecnique you should learn so if your running calm and you should read this so the more force you putting in the ground the more speed you will received usain bolt drop 1000pounds every steps
@AziemahAzraZulbahri
@AziemahAzraZulbahri 28 күн бұрын
Thank you ❤
@imathletico
@imathletico 28 күн бұрын
❤️
@toonarmy8524
@toonarmy8524 29 күн бұрын
Absolute class , end of
@imathletico
@imathletico 26 күн бұрын
🙂❤️
@user-in1yw9ty5t
@user-in1yw9ty5t Ай бұрын
In simpler English?
@WildMexican_42
@WildMexican_42 Ай бұрын
wait what was the help?
@SuperTalented-sx6st
@SuperTalented-sx6st 24 күн бұрын
Basically what I understand is that you have to keep your breathing constant and controlled 🤷🏼‍♂️
@Footballislife6969
@Footballislife6969 Ай бұрын
It's in the description
@atulatulatul1
@atulatulatul1 Ай бұрын
How to buy mizuno in india..?
@imathletico
@imathletico Ай бұрын
Hey Atul, I don't think Mizuno ships their products to India at the moment. Let me still double check with Team Mizuno.
@atulatulatul1
@atulatulatul1 Ай бұрын
​@@imathleticohey, any update?
@jiata4525
@jiata4525 Ай бұрын
How many sets and reps or each? And should I do these exercises everyday?
@imathletico
@imathletico Ай бұрын
2 sets x 30 reps
@techstore8367
@techstore8367 Ай бұрын
Price?
@imathletico
@imathletico Ай бұрын
$165
@surinderkumari8582
@surinderkumari8582 Ай бұрын
Beta your way of presentation of lovely shoes is excellent. ❤❤❤
@imathletico
@imathletico Ай бұрын
Thanks a lot :) ❤
@mohinderpal5293
@mohinderpal5293 Ай бұрын
❤❤ Wov excellent fantastic superb presentation of fantastic shoes.
@imathletico
@imathletico Ай бұрын
Glad you like them! :) ❤
@satviksinha6453
@satviksinha6453 Ай бұрын
Wonderful! Thanks for the tips! Going to use them in my tennis training, as it involves so much running! 👍
@imathletico
@imathletico Ай бұрын
:)
@crazylazytraveller5642
@crazylazytraveller5642 Ай бұрын
Wow! What a shoe😮🤩
@imathletico
@imathletico Ай бұрын
Simply amazing ✅🤟
@ManishKumar-rv1ki
@ManishKumar-rv1ki Ай бұрын
Kitana price hai
@imathletico
@imathletico Ай бұрын
$165
@tedhyraharjo727
@tedhyraharjo727 Ай бұрын
What the meaning of inhale in three stride ? Is it short inhale 3 times or inhale in three step of our feet forward ?
@imathletico
@imathletico Ай бұрын
Inhale for three steps moving forward
@LeungEddy
@LeungEddy Ай бұрын
How about Adios 8?
@imathletico
@imathletico Ай бұрын
It's a good shoe but it doesn’t have the same energy return as the Adidas Adios Pro 3 or 4.
@Ilayaraja-age34
@Ilayaraja-age34 Ай бұрын
Bro my 5k running time 24m tips pls
@HussainMirza-b2s
@HussainMirza-b2s Ай бұрын
I have an race 1600 m in 390 sec (6 min 30 sec) recommend me one!! Which one should I buy
@imathletico
@imathletico Ай бұрын
Have you ever used carbon plated shoes ?
@HussainMirza-b2s
@HussainMirza-b2s Ай бұрын
@imathletico no I never
@HussainMirza-b2s
@HussainMirza-b2s Ай бұрын
Should I?
@sierrasissel4911
@sierrasissel4911 Ай бұрын
Thank you for this! 😁
@imathletico
@imathletico Ай бұрын
Your welcome! 🤩
@aaryakalsava3497
@aaryakalsava3497 Ай бұрын
Wow 🏃💨
@imathletico
@imathletico Ай бұрын
❤️😍
@AnilKumar-mh2dp
@AnilKumar-mh2dp Ай бұрын
How many repeats bro...
@mohinderpal5293
@mohinderpal5293 Ай бұрын
Excellent fantastic superb ji. ❤❤❤
@imathletico
@imathletico Ай бұрын
@@mohinderpal5293 🤩🤩🤩🤩
@lehersabharwal5884
@lehersabharwal5884 Ай бұрын
Awesome!!
@imathletico
@imathletico Ай бұрын
Thanks! :)
@mohinderpal5293
@mohinderpal5293 Ай бұрын
Excellent fantastic superb presentation ji. ❤❤❤❤
@imathletico
@imathletico Ай бұрын
Thanks a lot 😊❤️
@surinderkumari8582
@surinderkumari8582 Ай бұрын
Very nice 👍👍
@imathletico
@imathletico Ай бұрын
Thank you so much 😊🙏❤️
@bhawanapathak7743
@bhawanapathak7743 Ай бұрын
I love the ideas of these headphones .
@imathletico
@imathletico Ай бұрын
Yeah, same. No more ear blocking 💪
@iamgroot123-y3r
@iamgroot123-y3r Ай бұрын
Brother im trying to ran 5km under 20 min i tried today but able to finish only at 25 minutes help me brother
@wardog5106
@wardog5106 21 күн бұрын
Same 😢 I can't cross that 24 25 mark