12 сағат бұрын
16 сағат бұрын
14 күн бұрын
28 күн бұрын
2 ай бұрын
2 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
5 ай бұрын
5 ай бұрын
Пікірлер
@sandyonofray5503 2 күн бұрын
LOV!E IT!! So good
@wendywright4545 4 күн бұрын
Thank you!
@wendywright4545 4 күн бұрын
Just did this last night and absolutely LOVE all of your mini ball ab videos. What should the diameter of the ball be? My balls seems to be bigger so I may have blew it up too much. Thank you!!
@WorkoutHotel 4 күн бұрын
@@wendywright4545 hi! Glad you enjoyed. The ball is 9inches. This seems to be a good size for all the exercises. Yes or you can take some air out :). Thanks for working out with me! Xo
@maria-lena5919 4 күн бұрын
Karen has the most effective exercises. 👌
@anaalvarez494 6 күн бұрын
Hi! what's the difference in ankles crossed when doing roll downs vs both legs flat on the carriage?
@karensmart461 7 күн бұрын
SO GOOD!
@jamieleach9322 7 күн бұрын
Loved this workout SO MUCH! Felt so good and targeted the whole body! 😊💜 Thank you! Enjoy Today!
@durazaman9837 10 күн бұрын
Yeah ❤❤❤❤❤ just got myself one.
@skapon86 10 күн бұрын
Wow these were the best ten minutes I ever had
@ishixsharma 10 күн бұрын
Love your workouts, they’re so fun yet challenging! Hope you keep making more mini ball ones!!
@gxmmatsport2040 12 күн бұрын
your recommendation of our products is invaluable!!🥰
@mariadelourdesjimenezvazqu4473 13 күн бұрын
I loved, thank you ❤
@mariacurry9780 13 күн бұрын
Will get them
@lindasepulveda4415 14 күн бұрын
Thank you so much 🤗👍🏻👍🏻👍🏻
@reshammanial6343 14 күн бұрын
V nice ❤🎉
@nottambula79 14 күн бұрын
today I don't have so much time and this workout was perfect (and challenging 😀) Thank you for sharing! Have a nice week-end Karen!!
@KP-sy8mv 15 күн бұрын
wondering why there are ads breaking up the workout routines. I have loved these for years but will have to switch to something new if that can't be resolved.
@templeworkn 16 күн бұрын
love this!
@wearemasomenos 16 күн бұрын
« SUPER - EFFECTIV - QUICK »
@gxmmatsport2040 17 күн бұрын
Your support and promotion make us feel truly honored, and we genuinely thank you for all your help!🥰
@jartober 18 күн бұрын
Karen is one of the YT 🐐.. saved my life during COVID and still does now! Clear concise explanations and incredible workouts!
@EnglishFlorals 21 күн бұрын
Great core workout. Your workouts really target areas quickly and effectively. Thank you Karen
@krichards5151 21 күн бұрын
Thanks for this mini band workout. It’s nice to give the hands a break from holding weights and still getting to work the muscles with constant holding of the bands in place. Thanks!
@WorkoutHotel 21 күн бұрын
@@krichards5151 you are so welcome! Glad you enjoyed!
@kymbailey8079 22 күн бұрын
Hat class thank you Mik. Can you do a 39 minute one?
@kymbailey8079 22 күн бұрын
Meant 30!
@karensmart461 22 күн бұрын
QUICK HARD !
@StevenHuff-b6c 22 күн бұрын
Brown Donald Hall Kevin Miller Dorothy
@auntielindaandme3851 23 күн бұрын
Great workout
@EnglishFlorals 25 күн бұрын
Thank you Karen for another quick, effective workout.
@J.B.Bray0084 26 күн бұрын
Interesting workout ❤
@gxmmatsport2040 26 күн бұрын
We are incredibly grateful for your amazing support! 😊
@hanonehanone909 26 күн бұрын
❤❤❤❤best workout
@hanonehanone909 26 күн бұрын
❤ best
@mzmishel7953 28 күн бұрын
Thank you Karen! You are the best! I have seen such a great transformation in my strength, flexibility and muscle tone/definition since I started your workouts this year! 🎉❤
@annyoung1092 28 күн бұрын
Efficient! Who-how!
@alicegalli5828 28 күн бұрын
Ciao Karen, bellissima sequenza, breve ma intensa🤗grazie
@nb8894 28 күн бұрын
Love this 🙌🏻
@morgan9277 Ай бұрын
Thank you! Quick and effective!
@MicheleClarke Ай бұрын
Do you have any more videos using bands?
@kymbailey8079 Ай бұрын
Great class thanks. Can we have a longer one like it?😊
@sparklelikezen Ай бұрын
I love this video! ❤ Short but effective
@potterheadarmy7798 Ай бұрын
my favourite standing workout! thank you for made this routine 🥰
@stephanieclemente6528 Ай бұрын
Fantastic video!
@paleojennifer9766 Ай бұрын
Great workout, but the two 30-second political ads during the workout were most unwelcome.