Fitmotivation

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@09Calpurnia 17 сағат бұрын

Thank you for your advice.

@fitmotivation-poolfit-videos 5 сағат бұрын

Thanks for watching!

@elementsofbeing8203 Күн бұрын

Thank you what a work out

@fitmotivation-poolfit-videos Күн бұрын

Glad you enjoyed it!

@Mint-kj9kw 3 күн бұрын

Love this song...stupid video though.

@deborahk5242 6 күн бұрын

I Love for King and Country- great idea for an arm segment 👍😊

@manonamission2000 10 күн бұрын

omg 👀🔥🔥🔥

@AquaVivaFit 11 күн бұрын

Love pool dumbbells 💪

@evgheniagehringer7370 12 күн бұрын

❤❤❤🎉

@AquaVivaFit 12 күн бұрын

Nice 👏

@Wellness_Wanderer 12 күн бұрын

Very helpful and interesting, keep making more videos like this.

@fitmotivation-poolfit-videos 12 күн бұрын

Thanks for watching and commenting.

@evgheniagehringer7370 13 күн бұрын

You are the best all the time! Thx❤

@evgheniagehringer7370 13 күн бұрын

❤❤❤🎉

@JÉSSICAILHESILVALONDRINALETRAS 14 күн бұрын

No 🇧🇷 em Londrina Paraná também tem essa aula

@IzabellaMelquiades 15 күн бұрын

PERFEITO KKKK

@debbiemorrow1931 17 күн бұрын

The original video was complete from warm up to work out. - Now it has completely changed

@debbiemorrow1931 17 күн бұрын

Sorry my bad. It was a completely diff. Video.

@Castillo-cw5jg 18 күн бұрын

Thank you for this! Short, sweet and straight to the point ❤

@fitmotivation-poolfit-videos 18 күн бұрын

Thanks for watching and commenting.

@robloxBavar 23 күн бұрын

Смотрим легко, делаем тяжело 🔥

@Ibbiehart6645 24 күн бұрын

I do this for an hour at time to music really fast. . I love it. It's harder for me than swimming. And it helps my ADHD as it's sort of a rocking motion. It really pushes me. I am always trying to explain to people what I do. So it's great to see a video. It gives you really strong thighs calves. And stomach muscles even if they are hidden. They are. I pull in my pelvic floor. And stretch out my feet as planta fascists. It works arms legs back stomach calves thighs. Core. Love it.

@JayeDeCohen 25 күн бұрын

Kelly!!!!!!! So happy to see you with Fitmotivation! So exciting!!!

@fitmotivation-poolfit-videos 25 күн бұрын

We are happy too! Thanks for commenting.

@DalePerrigan 26 күн бұрын

Where is a list of all 26 0:54 exercises of alphabet

@Chachacha123 26 күн бұрын

It's like Kelly has been to my class, loads of moves I thought only I did she's got in her routine as well!!😂

@fitmotivation-poolfit-videos 26 күн бұрын

Thanks for watching and commenting!

@sherskovits 26 күн бұрын

can these be done standing on floor????

@fitmotivation-poolfit-videos 26 күн бұрын

I suppose they could, but the muscle outcomes would change in gravity. In submerged resistance, all movement is resisted, targeting muscles on both sides of a joint and resulting in better muscle balance.

@AquaVivaFit 27 күн бұрын

Awesome target exercise

@mariateresastone4996 Ай бұрын

Kelly amazing as always! You are a true professional, so proud of you.

@fitmotivation-poolfit-videos Ай бұрын

Thank you for watching and commenting!

@cynthia6193 Ай бұрын

Omg 🎉Kelly love these combos and your cueing! Thank you 😊

@fitmotivation-poolfit-videos Ай бұрын

Thanks for watching and commenting.

@vesperuges Ай бұрын

These were very helpful tips, I'm planning my first dumbbell class right now and was not aware of some of these aspects.

@fitmotivation-poolfit-videos Ай бұрын

Thanks for watching and commenting.

@yonemitsu1 Ай бұрын

@JaslynnFernandez Ай бұрын

You're not even doing it right

@Blue-crab-is-cool Ай бұрын

It’s fucking dancing just in water don’t get mad because simple logic

@babybucket3 Ай бұрын

Please send me the whole workout.

@babybucket3 Ай бұрын

Jeff, please give me a 45 minutes underwater camera workouts with bouys or noodles. I'm following you from Ferguson Mo. on my Echo Show 8, at the Emerson Y.

@Runningmama Ай бұрын

This is a great set of mobility exercises to add into 😂Deep class warmup or at the end of class before the final stretch. Thanks FitMotivation!

@fitmotivation-poolfit-videos Ай бұрын

Absolutely! I stole this clip from the Deep Flex RX video. I used these exercises for the warm-up in that video

@sharonhainesNumber1Red Ай бұрын

Congratulations!! 🎊🎈🍾🎉 How time flies. I have been a Zumba Instructor for almost 10 years. I’m just a baby as a Water Aerobics Instructor, about 3 years. LOL

@fitmotivation-poolfit-videos Ай бұрын

Thanks for commenting and following!

@evgheniagehringer7370 Ай бұрын

❤❤❤🎉

@evgheniagehringer7370 Ай бұрын

❤❤❤🎉

@robloxBavar Ай бұрын

Шикарная тренировка ❤️

@sf4823 Ай бұрын

Water socks or shoes are needed when you do this every day of the week to protect your feet. Also they do add resistance to aid in the workout

@MsIcollins 22 күн бұрын

Maybe water shoes lol not real shoes

@TheCharanjitgill Ай бұрын

I love your chair exercises. I haven't seen the polo ones yet. I am 67 years old and I would love this exercise. Can you please make some mocha exercise lots a lot of god bless ❤

@TheCharanjitgill Ай бұрын

Love your chair exercise you explain it. So good and slow. Can you do some more chair accenthe multi exercises.That's so good.I can teach my senior citizens.They will love these exercises

@kathimeci5179 Ай бұрын

Any suggestions on how to use the video for guidance when you're in the pool?

@fitmotivation-poolfit-videos Ай бұрын

I would take time to browse the Poolfit website and short tutorial videos: poolfit.tv/poolfit-app

@VictoriaVictoria-r9d Ай бұрын

Anybody can explain to me why those people do it with shoes on??? I just can't imagine how yakie it must feel

@michelemastalarz9936 13 күн бұрын

You can buy aqua shoes... they are great to add appropriate support and to protect your feet from developing blisters . Especially during the high intensity "water power" classes.

@jodiziajka5603 Ай бұрын

Happy birthday! I always get great ideas from your "shorts"!

@fitmotivation-poolfit-videos Ай бұрын

Thank you!

@evgheniagehringer7370 Ай бұрын

❤❤❤❤❤❤🎉

@JamalWatson-sw9hi Ай бұрын

Names

@Runningmama Ай бұрын

Stephanie is one my favorite instructors on FitMotivation. She is so creative and an awesome presenter!

@fitmotivation-poolfit-videos Ай бұрын

Oh yeah! She's the bomb! Thanks for commenting.

@sonialeongson Ай бұрын

Thank you very much!!

@fitmotivation-poolfit-videos Ай бұрын

Thanks for watching and commenting!

@10minuteESL Ай бұрын

Love the filming location. So beautiful with the Spanish Moss on the tree and the peacock? calling in the background. I am here in Las Vegas and appreciate the lush vegetation.

@fitmotivation-poolfit-videos Ай бұрын

Thank you. This location is in Sarasota, FL, 1.5 miles from where Hurricane Milton made landfall on Siesta Key last month. Grateful that the pool cage survived and most of the trees are still standing.

@dk.8508 Ай бұрын

Do you try to protect the sacroiliac ligaments during these exercises and modify accordingly?

@evgheniagehringer7370 Ай бұрын

❤❤❤🎉

@MicheleAdams-ys1wz Ай бұрын

Thank you this workout was great. Ten weeks TKA. 🎉

@fitmotivation-poolfit-videos Ай бұрын

Happy to hear. Thanks for commenting!

@babybucket3 2 ай бұрын

Great workout!

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