FitBall Work-From-Home Yoga: Relaxing Seated Poses for Stretch & Comfort | Day 2

FitBall Work-From-Home Yoga: Relaxing Seated Poses for Stretch & Comfort | Day 2 | Helen's YogaWorld
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🌟 Welcome to Helen's YogaWorld! Long hours of sitting at a desk can leave our bodies feeling stiff and tense, impacting our overall well-being. FitBall Work-From-Home Yoga is here to help! In this relaxing seated yoga session, we'll use gentle stretches and comfortable poses to release tension, increase mobility, and bring balance back to your body.
Whether you're working from home or spending most of your day indoors, this simple yet effective routine is the perfect way to break up your day and boost your health. Join me for Day 2 of this series and give your body the care it deserves!"
Give yourself time for this sequence and notice how your body feels in each pose. Always listen to your body, especially if the poses are new for you.
By dedicating time to yoga, you're showing love and care to your body's well-being. ❤️ Join me and prioritize your health. Be Happy, Be Healthy with Helen's YogaWorld.
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🎥 Video Duration: 00:18:09
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🌈 CLICK BELOW for classes to PRACTICE WITH ME: ⬇️
FitBall Work-From-Home Yoga: Relaxing Seated Poses for Stretch & Comfort | Day 1
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⚠️ DISCLAIMER:
Please consult with your doctor before beginning any exercise program. By using my videos, you understand and agree that you do so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Helen from any and all claims or causes of action, known or unknown, arising out of Helen’s negligence.
🌟 Thanks a lot for watching this video.
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[@jenniferhighstreet2300]

How long will you be doing this series?

[@HelensYogaWorld]

@@jenniferhighstreet2300 Hello, thank you for your question. 🙏🏻 This is 2 parts.