Thank you so much!

Heartfelt gratitude to you for sharing this video with us. These gentle and nurturing movements freed up and released a sea of turbulent emotions of grief, sadness and anger in me. It was such a sweet relief. So grateful to have found this. 😊🙏🏻

Wow. This was remarkable! I had to stop halfway through it moved me so much. I saw a video talking about how thinking and talking about our problems is only half the solution. The other half is processing the emotions in our bodies. This is just what I needed.

Congratulations! This is lovely! :D

Thank you so much. I've been doing this most Monday's after a long day at work for the past month or so, and its been a great help ❤

Ah Arielle - this is such a gift today. Thank you. I am newly waking in my 82 year old body and soul. Oh gently, gently. Blessings.

thank you so much for such precious content :)

Arielle, I just want to thank you for this great video. I been doing this as a routine whenever I feel something in my mind is bothering me or when I am stressed out, and it helps sooo much and makes me feel harmony and peace. So thank you!!! 🙏

Beautiful poem. Thank you for sharing

I have CPTSD and have been struggling with fatigue. I started doing a little daily yoga again 7 days ago, and I felt my body was ready to reconnect. I searched for trauma release yoga and found this. Thank you so much! I highly enjoyed it, even the super burn core parts-ouch! This is a very beautiful practice, and I love your pacing. I’ll definitely do it again and have subscribed. Have a beautiful day :)

Thank you!

Thanks Arielle ❤ nicely challenged 🙏

It would be. Ether on the body to be sitting on a couple of blankets.

Thank you, so much, happy lions gate, appreciation ❤ congratulations on the deck 🎉

Loved this!! Thank you! ❤❤

Yay! A new video from you. I'll be starting tomorrow morning with you

You look radiant in this video! I'm so excited to get my copy of your beautiful deck. I can’t wait to learn more from your creative expression ❤️

This is awesome! Thanks!

🙏🌈🙏thanx to you, dear Arielle

I bought the cards and I will use them in conjunction with horticulture therapy. A perfect combination!!

So excited about this. I love the photos you share. Looking forward to having my own deck.

I love that you shared this moment with us.

Congratulations Dr. Arielle! This is very exciting. Thanks for your kindness & encouragement.

I was just thinking today how I need a deck of cards for difficult moments and I got the mail ❤ SADLY the shiping to Serbia costs 30 bucks 😢😢😢

So beautiful! I have the post traumatic guide book and will purchase the card deck also. Thank you for creating this for us. I’m truly grateful for you

OMG, the process of you opening this box- to me - it seemed exactly like the process I need(ed) to go through : it seems relatively simple on a first glance, but: so much layers to overcome to get to the enjoyment❤ Thanks

Can I get this in the UK? X

The Beauty of your deck touched my being and my eyes welled up with tears. You have created a life giving offering ♡ Thank you for listening and following your inner voice.

So great! I'm getting a deck for sure.

I hope they will come to the European stores. 🫶🏼🪷🌞🌾🍃🌱✨

I have a friend that has right shoulder injury. There are something she is not physically able to do due to injury. Any suggestions on alternatives that she can do that will not make injury worse ?

I love this so much! I have loved your posts and photos for so long. This is a perfect gift that you chose to share with us in this way. 🙏💫❤

❤❤❤thank you❤❤❤

So exciting to see you unbox these beautiful cards. I love the box they come in, and I especially love how your beautiful photography (which I've witnessed on Facebook) and your post-traumatic growth work come together. I love it! (Ilse)

Thank you very much for this class. I've been following you from France for 2 months. Your practice makes so much sense to me.

Thank you

So good!

What is the fastest way to calm the vagus nerve? Just a few minutes of deep breathing can keep your vagus nerve active. Meditate. Meditation activates the vagus nerve and calms the network of nerves that control myriad physiological processes. “Meditation and mindfulness not only lower your heart rate, but they also reduce blood pressure levels.” Nutrients that support the vagus nerve include: Choline (to make acetylcholine, our main neurotransmitter) Vitamin B12. Magnesium.

Omgoodness I dig the hell outta you😂❤ Just hearing your voice soothes me

Probably my favourite session to come back to when in the woods. At the end I would have loved to stay with you a bit longer, maybe like you sometimes do with reading the poem again and closing closing the circle. Thank you Arielle!

..rainbow color crayon...🌈

cool thanks

Thank you, this is fun and feels good too 🙂

Dear Ariel, your words where a shower of hope and love for me! Thank you from the bottom if my heart❤

I’m watching this on 7/30/2024 - such important truth for the next 98 days leading to the election. Thank you.

this approach is so beautiful... I'm taking this with me. And gonna share it with others too ... Thank U!! so much

Awesome adventure into our own body…..plenty gratitude to your heart 💜

Thank you so much for tis wonderfull practice !🌻

Do you have a live meeting that I can pay to ask you a few questions about overcoming a TBI and somatic system ?

Thank you so much for this beautiful practice. I wanted to catch it live but travel disruptions yesterday meant I got to listen to my body this morning instead, with you as my guide. So very grateful to you ❤ your invitations meant I was even more gentle with my house than usual 😊