Deely appreciate yourclass

❤

lovely practice but i couldn’t stay with it as the sound was very harsh and echoing i recomend you use a little mic in future as it really detracts from the practice for me.

I just found your channel and am so looking forward to watching videos and learning from you. Also, pardon my forwardness, but Get yourself a razor knife before your next box opening!😊gorgeous card and photos and I am sure the messages are sublime and meaningful

I have been struggling the whole day. the situation in Ukraine is scary. i am so grateful for this practice. i have experienced something divine, the true connection with myself!!

You are such a beautiful angel dear Arielle. So grateful for your offerings 💚

Thank you Arielle. God made me find your classes. I am getting out of my depression and i feel energy coming back PS i don’t have money for therapy . This is why those generous free classes that guide me to healing are so appreciated. This is going way beyond physical

Super good !

I’m an esthetician student currently dealing with high levels of stress. In learning facial massage, I’ve noticed that certain movements really help relax me more than others. This was very enlightening on both a personal and vocational level! (Also something I just find innately interesting lol.) also, your calming voice was very nice to hear during the process. Thank you, three years later!

My intention is to see the full in the half full glass.

💙💙

Thank you so much for sharing this practice video!! I love the way you guide throw the movements <3

Ouf! Thank you !

Thank you ❤

Hi. It’s November 10 2024I have the intention of doing this playlist of 157 , starting from the beginning ( every day

🤔 This was delicious live, and how was it even more satisfying a week later?! The only rational explanation is that you're a wizard of the highest order, Dr Arielle🦄🤗

Loved your poem it toughed me deeply

Hello Arielle! A beautiful share, thank you so much. I'm looking forward to meeting you on the Polyvagal Informed Yoga for Trauma course! I've ordered your book, but how can I get hold of the deck of cards, I can't seem to find them anywhere in Europe - I'm in Germany. Perhaps you can advise? Thank you so much and see you soon! Much Love, Hannah Schwabe xx

Great class. Right pace ! Thanks so much foryour generosity . These classes help me in more than you can imagine

Nice. Have you thought of going slower? That would be helpful.

Thanks for sharing this beautiful practice, along with your new, lovely and touching poem!

That was very demanding dor me but you make it fun. I appreciate your class so much !

This was amazing. My new favorite active yoga video, thank you! I... Wow... the amount of synchronicities 🫶 this morning I was thinking that all the best advice I'd ever received boils down to being softer. Often I think I am being softer, and but I find more resources to learn how to exist in a soft way. Thank you.

Hi Dr. Arielle Schwartz! Thanks for this video. What is the difference between this book and your other book Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change? Thank you :)

Beautiful poem... tender practice. 🙏

❤

Wonderful class, thank you!

Thank you for this much-needed self-care practice today.

So much love for you Arielle and for this community. I am on a similar journey and feel connected and centered today post-practice. When this particular practice called to me out of the blue, I dove in. With gratitude, Patrice

Loved this one! Definitely feeling less tight

Thank you for your fantastic video. I felt the vibrations through my body, but also I cried so much out of no where, this has helped me to heal the inner child to know she's safe, happy & loved. Alot of trauma built up your video helps me to release. Blessed be

Thank you for the invitation to employ the breath to areas that feel constricted. I had the opportunity to access a held trauma in my chest while I was listening to you. Remembering my posture on a motorcycle ride the other day and that I was able to release my fear by breathing more deeply and sending length up through the spine with breath. I appreciate the prompt.

Thank you ❤

this is the most effective tool for quieting my mind when it is racing ... so grateful for your compassionate presence ...your flow and voice and grounded energy is such an anchor to entrain to as well. Thanks <3

Lovely presence Arielle, thank you🙏

Thank you Arielle, I have watched this video 4 years after you made it, but it is so relevant to me today, and gives me another bit of encouragement on my path - I love your work and spend so much time watching as much of your work as I can as I always find it so so helpful <3 thank you :)

Is it normal to feel your core tensing up when you do this ?

I tend to use ear plugs when im humming. It helps me block out unwanted noises and brings me to an absolute focus. Thank you for more confirmation that im onto something

Infinite Gratitude for these precious resources and for your tender luminous heart Dr Arielle!

Thank you. A huge lesson for me right now is to build on that upward spiral. 🌀 For the longest time I was stuck in suicidal ideation, despair and hopelessness and it would feed on itself and I barely hung on for two years. Things are shifting now and it’s harder than ever, but I also am connecting to a stronger sense of agency and choosing to build with gratitude, love, etc. Thank you. I wanna remember that it takes time to rewire things too!! After decades of “the world isn’t safe,” it’s gonna take some time to claim and embody “the world is safe.”

Deep thank you

Such a beautiful practice! Thank you 🙏 ❤

Ive been doing a video of yours once a day recently. I really liked this one! Is there a similar video for morning practice or is there any reason not to do this in the morning?

Thank you Arrielle! the five agreements was an important reminder to me, and the poem really helped me soften towards myself while the practice really made me understand the area between enpowerment and surrender. thank you very much!

THANKS FOR YOUR EXERCISE OF VAGUS NERVE,DEAR Dr.ARIELLE SCHWARTZ.

Wish I would have seen this 4 months ago!

Wonderful practice, just what I needed. The poems are such a nice touch...love them! DD

Super cute, wise, smart look with glasses!

Thanks for this wonderful practice ❤

What a lovely poem. Its quite true....about the actions you do and leave behind. I had a young woman visit my home today. She was out of town, here for a tungi( funeral in maori) and was looking at her past and my home was a memory that stood out to her. Apparently her aunt and grandmother lived here and this house was a place of respite, care, food and rest for those whanau (family) who needed it. All gang patches were left at the driveway and no violence or negativity permitted. As the girl touched the cypress trees aligning the driveway, she thanked me for making the garden so good, for caring about a place...that had cared for her and her mother, in times of need. When you read this poem, I could see how powerful all the years of making a garden has a profound affect on others and generations. Thankyou, Jo from New Zealand.