How To Fix Your Own Sciatica
1:09:53
4 жыл бұрын
Functional Training Flow
0:44
7 жыл бұрын
Three Top Multi-Planar Exercises
0:50
How To Stretch the Pecs
1:01
8 жыл бұрын
Great stretch for tight shoulders
1:04
Lower Back Mobility Routine
1:31
8 жыл бұрын
How to do the Hollow Hold Exercise
1:41
Пікірлер
@BeldisPhonk
@BeldisPhonk 6 күн бұрын
thanks, cant believe i never heard about this exercise before.
@debbieedwards6853
@debbieedwards6853 8 күн бұрын
I couldn’t do this very well so I did it in the 90 90 position and then came back and did it correctly. Your thoughts?
@MartineDubrul
@MartineDubrul 9 күн бұрын
En francais
@changos_en_la_cabeza_
@changos_en_la_cabeza_ 12 күн бұрын
The importance of the pelvis angle sounds exaggerated to me.
@reverie4632
@reverie4632 13 күн бұрын
Excellent video! Thank you!
@DukeKesha
@DukeKesha 15 күн бұрын
This is smth every singer should start their lessons with, very structured and clear presentation)
@mamagatmcqueen-t8m
@mamagatmcqueen-t8m Ай бұрын
I feel like im a dinosaur now 🦖 thanks
@jroc828jroc82-s
@jroc828jroc82-s Ай бұрын
I had no idea the rhomboids could cause so much discomfort. Thanks for breaking it down so clearly.
@valencupida
@valencupida 2 ай бұрын
AMAZING! could you tell me how vibration is created? I don't mean the basic vibration focal folds make to be able to make any sound at all, but the extra (stylistic) vibration. I hear opera singers do it slowly and some advanced pop singers create an extreme fast and light vibrato (huge fan). does it have to do with moving the whole larynx up and down? thank you!
@staceykossiver3948
@staceykossiver3948 2 ай бұрын
I can't do this stretch. I have good posture?
@katerosen8765
@katerosen8765 2 ай бұрын
This is SO helpful - thank you! I have a question about the nasal cavity -- why would it being covered in mucus membrane make it a bad resonator? It seems like muscle, which is soft and kinda slimy (wait... or is it?) wouldn't be a good resonator, whereas bone would be better - and isn't the nasal cavity basically a cave in bone? It seems like that would be a better resonator than muscle. I always assumed singers with beautiful voices had (among other things) nasal cavities that were shaped for optimal resonance. Am I way off base? I seriously have no idea.
@stephenmcgraw3610
@stephenmcgraw3610 2 ай бұрын
Yeah right lol
@snrnsjd
@snrnsjd 2 ай бұрын
Great but only 360p
@larrybecker9565
@larrybecker9565 3 ай бұрын
Yes lately when my anxiety gets high my Back kills and I already have a Bad Back from getting hit from a car years ago Before I came Down with anxiety
@briancarver6004
@briancarver6004 3 ай бұрын
Do not pinch your shoulder blades together for good posture. Upper posterior rib cage expansion is crucial for proper breathing, mechanics, and posture. Walking around with your shoulder blades pinched together will put you into a whole other world of compensations and limitations.
@awsinkujs3511
@awsinkujs3511 3 ай бұрын
Instant relief 🙏🏾
@bhediyamanav3259
@bhediyamanav3259 3 ай бұрын
Thanks
@TINAROBERTS7
@TINAROBERTS7 4 ай бұрын
Fantastic! Extremely informative, and very well structured. Thanks a ton for putting this together ✨
@ScribblebytesWorldwide
@ScribblebytesWorldwide 4 ай бұрын
Is more singing content out of the question?
@ScribblebytesWorldwide
@ScribblebytesWorldwide 4 ай бұрын
He's a good boy!
@Youdude2
@Youdude2 5 ай бұрын
My left forearm can't lay flat on the wall and only the right arm can. What should I do?
@ESTELLESESE
@ESTELLESESE 5 ай бұрын
This was very helpful, thank you so much
@Ghanimurjan1818
@Ghanimurjan1818 5 ай бұрын
Thank you for everything, and god bless you,you are really so kind 😊🙏🏻🙏🏻
@JaviPrietoMusic
@JaviPrietoMusic 6 ай бұрын
Love the presentation!!! What's the name of that amazing anatomy software?
@Diego-uo3gi
@Diego-uo3gi 6 ай бұрын
this is useful for?
@Adam-p4r
@Adam-p4r 4 ай бұрын
neck fat , face fat , to show your muscles and bones more but diet first.
@Diego-uo3gi
@Diego-uo3gi 4 ай бұрын
@@Adam-p4r omg i love this so
@Diego-uo3gi
@Diego-uo3gi 4 ай бұрын
@@Adam-p4r i need reduce face fat, and improve muscles
@nidhisindhwani9871
@nidhisindhwani9871 6 ай бұрын
How can we differentiate stress pain or other pain ??
@karleighmaria3780
@karleighmaria3780 6 ай бұрын
Mines thoracic muscles all the way up into my head. Im under physiotherapy
@bergZig
@bergZig 6 ай бұрын
51:00 jaw exercise 22:00 stand position 52:30 neck position 1:11:30 tongue tension
@Gh-id1nl
@Gh-id1nl 6 ай бұрын
Thanks a lot . I had a sever back pain at the office . After I did your stretching I felt better . God bless you
@StormFalcon61
@StormFalcon61 6 ай бұрын
LOOKS SİMPLE YET EVERYONE ELSE DONE İT WRONG EXCEPT THİS GUY. THANKS BUDDY 👍🏻👍🏻👍🏻
@e.l.2734
@e.l.2734 7 ай бұрын
Stage fright actually drives my digestive tract crazy, causing me to react by tensing up. That was useful.
@larissamiller6291
@larissamiller6291 7 ай бұрын
This was my saving grace since 2017!!!! Ty ty ty
@ferdelamonja
@ferdelamonja 7 ай бұрын
whats the name of the ipad anatomy app! thank you so much for sharing all of this valuable information
@DidiArte
@DidiArte 7 ай бұрын
Will try this. Thank you. 🤗
@johannaduplessis2515
@johannaduplessis2515 7 ай бұрын
Most appreciated and informing..many thanks. I am from South africa and with George Male Choir. May I share your KZbin with fellow members? Would you have a copy cost that we can share amongst members? Kind regards Jan du Plessis
@humeyraer5649
@humeyraer5649 8 ай бұрын
Awesome exercises
@АннаАфанасьева-н7о
@АннаАфанасьева-н7о 8 ай бұрын
Hello! You said that the abdominal muscles tense to “push” air onto the ligaments. However, it seems to me that, on the contrary, by straining they keep the diaphragm from rising and thereby remove excess air pressure on the ligaments, thereby prolonging the sound.
@davidhirschhorn6904
@davidhirschhorn6904 9 ай бұрын
Your shoulders need to be rounded
@patrickdesjardine
@patrickdesjardine 9 ай бұрын
Can you brace and push out too much? Should you hollow and brace to avoid over-bracing?
@lamarjonesone
@lamarjonesone 9 ай бұрын
Such a great segment ☑️
@Parth-bu1zy
@Parth-bu1zy 9 ай бұрын
Pulling the abdomen inside for lower back and dropping the abdomen and lifting chest benifit?
@Parth-bu1zy
@Parth-bu1zy 9 ай бұрын
Very well explained
@nirmalatalwar1229
@nirmalatalwar1229 9 ай бұрын
When bending forward,do we need to tuck tailbone inside or outside
@leewalters
@leewalters 9 ай бұрын
Thank you!
@RAHULPATEL-ie6jx
@RAHULPATEL-ie6jx 10 ай бұрын
Message from Hanumanji : Please make videos shorter : He wants your video to be listen by youngster and not rigid old people. No young have such such long long time. Jai Siya Ram
@LewisHamilton_44
@LewisHamilton_44 5 ай бұрын
Go shit in the streets not here
@maxis7821
@maxis7821 10 ай бұрын
How does it called?
@JorgABCla
@JorgABCla 10 ай бұрын
Tienes razón que varias mujeres han contribuido a esa “violencia estética” pero cuando se refieren a que es el patriarcado es que “todo el sistema” aplaude, admira la estética de las Kardashian, la estética delgada. Aclaro que esa es la interpretación que creeeooo que percibir de estas mujeres (personalmente no me parecen atractivas ni sexys) la idea es que a alguien que busca estar delgado se le aplaude, a alguien que no le interese ser delgado se le juzga y ese juicio ya es casi inconsciente. A la mayoría de la gente nos parecerá inmediatamente más atractiva, interesante y preferible la delgadez que la gordura, solo después de analizarlo conscientemente pensaremos en indicadores de salud. Y mucho de eso es por la forma en que se promocionan las “dietas” como algo para adelgazar
@timg531
@timg531 10 ай бұрын
How to blink correctly?
@ajonyeako
@ajonyeako 10 ай бұрын
Thank you.
@aprylhelder4460
@aprylhelder4460 10 ай бұрын
Thank you for sharing this video. This was extremely informative and I may ask some of my voice students to view this! I do have a question I hope you can answer; what program on your computer are you using to view the body? That is an amazing piece of software
@BackSpaceChiropracticFitness
@BackSpaceChiropracticFitness 10 ай бұрын
Please do! The software is called essential anatomy 5 :-)