How Do Stress and Anxiety Affect Back Pain, and What Can I do about it?

[@pn558]

Excellent pin point advice on cortisol's interaction with muscle tension.

[@ghostofdayinperson]

I think Yoga and Pilates is what hurt my back in the first place!

[@thebigjip4525]

My back has been numb and I've been to the doctor and they checked everything and they say I'm fine but my back is always numb on the right side and the middle of my stomach under my rib cage hurts😭

[@thebigjip4525]

@@sahilpande5890 idk man I'm still trying to figure it out

[@jaronmartin5758]

@@sahilpande5890 They always say you are fine, they have no solution.

[@homesickalien4098]

I had a very sharp pain in my back below my right scalpula. My doctor told me it was my anxiety manifesting as physical pain, so he prescribed me Paroxetine. I started the treatment and the pain went away after a week.

[@sugandhadeva8375]

Like said in the video not everyone is the same but maybe go see a good physiotherapist or mental health therapist and see what they have to say. I struggled for years as my xrays and mri are all normal so ortho or neuro specialists only point to life style but the the pain is much more than that.

[@_FTCU]

This is litterally the exactly same j feel right now i hate it

[@marieengland7694]

I ache in my neck, my shoulders, my arm, my back and lower back. Wish I lived nearer and could book to see you. I have GAD and that in turn leans to health anxiety and Google is the WORST thing ever when you’re worried. I’m going to try meditation and breathing techniques, as I’ve verged on panic attacks daily for a week because my brain wants me to believe I have something serious. Waking up with pins and needles in my hand and a sore shoulder doesn’t help every few days and stretches don’t seem to be helping. If I was a dog I reckon they’d put me down :(

[@brahimakharbach]

Hello! How are you doing now?

[@carollentini]

I have the same! you’re not alone

[@marieengland7694]

@@brahimakharbach I’m not too bad, still not quite myself but better than I was! It came down to acceptance I think. I needed to accept and take accountability for my mistakes and frame of mind. But I still ache haha

[@shankarsowmya]

@@marieengland7694 God's blessings be with you. Sending you soothing healing energies...

[@meinayesha9788]

Didn't any doctor recommended you MRI or scan ? I have same situation dull aches sometimes in neck, in shoulder then in back , in lower back then in uper, then it starts to left side of body, sometime middle back, sometimes in arm sometimes in hands , too much weird i know, but doctor told me that you've anxiety but i want scan or MRI just for my satisfaction but no one recommended me.

[@sugandhadeva8375]

Great information and spot on the friends and family part. Even docs can be tricky..need to find a sync between your mental health therapist and your physiotherapist to find what really works for you.

[@BackSpaceChiropracticFitness]

Thank you!

[@dawnhopkins92]

Thank you for your sound advice and guidance.They're lovely to supplement my current exercises. When in London, I'll come in for treatment. Cheers from the US.

[@johnnysalter7072]

The pain is the stressor, the depressor, the frustrater, the terror, the reason for poor sleep.

[@nadiamungal6839]

We said, I don't sleep good 😮👍🏼👍🏼🇹🇹🇹🇹

[@Bluege]

Thank you for the great video, I am working from home since the pandemic started and last lock down was 5 months, I have all the symptoms you mentioned. I will go to osteopath to see will it be good for me.upper back pain also afacting breathing sometimes.

[@chopsuey25]

How r u now?

[@JDXOGG]

My problem isn’t back pain. But lower back gets a pump. Like it’s tight and over working.

[@sohamsinhborasia7434]

Ya mine also

[@nadiamungal6839]

My Back feels like that heavy 😮

[@karleighmaria3780]

Mines thoracic muscles all the way up into my head. Im under physiotherapy

[@Jesus-wh4sm]

My mother said I shouldn’t do yoga, even though my body is hurting so so so much. I hate it. I want my anxiety just go away already. I don’t know why she wouldn’t let me.

[@jaronmartin5758]

She might have the same issue but not on same level.

[@azimmukdiwala8461]

Great information brother!! Love from India❤️

[@nadiamungal6839]

Thx so much Doctor. 🙏🏻🙏🏻🇹🇹🇹🇹

[@nidhisindhwani9871]

How can we differentiate stress pain or other pain ??

[@Truerealism747]

Nice to see a UK specialist sees tms

[@abhilashmohanan2482]

I'm also suffering from lower back pain. Anxiety and depression are there. How can I prevent it? Please tell me..

[@jaronmartin5758]

You cant as my experience after all these years. Back pain causes anxiety and depression and especially anxiety.

[@jaronmartin5758]

@Gamer Chan If you do the last thing you should do is worry about. Go to a doctor find out what they discover maybe nothing it may just worrying.

[@ambitionsskyyyy]

@𝙰𝚛𝚒𝚏𝚞𝚖𝚒 hey how you doing?

[@Ahmed-rz1qe]

I always get nervous and my lower back becomes very stiff and my body shakes and my heart do his best to reach 180 for about 15min after during and before presentation, and until now I couldn’t overcome that. Sometimes my blood almost stop going back to my brain! Need your advice and support. Then I will have this effect of shaking or body pain and lower back pain for the rest of the day! I do deep breath I do keep calm I do try faking it I do go to washrooms sometimes But still no benefits!

[@BackSpaceChiropracticFitness]

This sounds like performance anxiety to me. Mindfulness practice, and CBT can help. I would recommend also meditation and considering speaking to your GP

[@sujathalanka4904]

Thx dude

[@BackSpaceChiropracticFitness]

You're welcome!

[@arnoldorodriguez8015]

Hi everybody i been having barly back top pain i search it & said its heart attack im scared & been having pain also back side where my ribs cage & kidney at is that common pain of anixty anybody eles has those pains also

[@nickie2483]

My back is killing me omg

[@BackSpaceChiropracticFitness]

Oh no! Are you local to us in London and can book in for a consultation?

[@MumuOY]

Omg I been stressing no wonder I always get pain and my tongue even looks mad stressed out I can’t lie I been smoking for 3years plus and recently stopped and been stressing so so so much

[@BackSpaceChiropracticFitness]

@@MumuOY Hi Majin, sorry to hear that you are stressed. We hope you found the video helpful!

[@lalboihangsing1187]

Which area bro???

[@meinayesha9788]

Hy, i hope i get reply. Did anxiety give you constant dull lower back pain ? Because im going through this from almost one month.

[@fb8763]

Yes I got the same thing How are you doing now

[@meinayesha9788]

@@fb8763 when anxiety goes luckily by some happy reason my all symptoms also gone. But i never ever forgot my period of three months. My symptoms was ( all back pain, sometime lower, specially left side lower back pain, upper, middle, all left side body pain, arm, leg ufff I can't even explain. Don't Google any symptom i beg you do not google any symptom. Straight go to doctor get insurance and then believe the doctor. And try to do something new. I know its difficult but i did it. You can also. Best of luck. 👍

[@fb8763]

@@meinayesha9788 thank you for the reply. Google already destroyed my life 5 years ago, and still, I only got this pains if I have anxiety and when I think about them and the moment am concentrated on something else in life it goes away. I’ve now learned to leave with it but it’s not easy. I’m currently dealing with it after I got a bit sick and the symptoms won’t still go away, I wonder why I have to deal with this

[@meinayesha9788]

@@fb8763 actually this all happened after the death of my beloved brother because of heart issues. And that's the point where my health anxiety starts. I always thought there is something wrong with my body. My back pain was worse, its actually not a pain but alot of aches like there is something inside. Then i start googling symptoms, my bad habit. And google always make me to thought about cancer. I visited to doctors alot of time. They said you have anxiety and nothing. Then i started to use anxiety pills but health anxiety doesn't covered with pills it helped just little bit. Then i dont my ultrasound, blood test, and they all come normal. Then i understand yes its anxiety, actually we didn't accept first we have anxiety because we didn't experience this before and we never know what the hell it is. But trust me i suffered most difficult time of my life. I cry every single day. I'm still not fully recovered but i understand now how to manage it. Hope you get well soon. My prayers is for your speedy recovery.

[@fb8763]

@@meinayesha9788 Sorry for your loss. May Allah grant your brother jannah. Back pain is my worst symptom, the first time i googled which was five years ago it told me that i had kidney problems and I actually believed I had it and I was so scared to go to the hospital and I was looking for natural cures online which is now funny when I looked back at it. I also pray you have long healthy life. And keep the trust in God.

[@prashantbhoir2437]

Enxity seecknes pain stress fobiya tell me about that Psychology problem

[@bubblegumpop88]

Any supplements you recommend? Thank you for this video!

[@BackSpaceChiropracticFitness]

Thanks for watching! If you are local to us in London pop in for a consultation and our practitioners will be able to recommend supplements for you. You can also check out our blogs on our website www.thebackspace.co.uk/blog for more advice!

[@ashleighsamantha5936]

A lack of vitamin d can also cause aches and most of the population is deficient in it so maybe you could try a vitamin d supplement x

[@lalboihangsing1187]

Which will be the area with this? Btw? I had pain tight pain in my upper back areas mostly it's tight pain shocking and also I also had panic attacts with it and also had weak arms and legs plus electric feeling I've been having anxiety panic attack stress and all kinds of mental illness for 3years and more now

[@amiyaroy9103]

How are you now ??

[@lalboihangsing1187]

@@amiyaroy9103 I'm ok now it comes and goes you had all my mentioned symptoms too??? Sir?

[@amiyaroy9103]

@@lalboihangsing1187 i have chest pain and upper back pain since 1 month... doctor could not find anything...I had blood test , x ray, USG...but doctor could not find ...

[@lalboihangsing1187]

@@amiyaroy9103 me too

[@amiyaroy9103]

@@lalboihangsing1187 I am from India... You ??