Matthew 622 if the eye is single, the body is full of light

Beautiful lesson and prayer thank you and Lord bless you and yours. Shalom🙏🕊️🙏

Lord help me to forgive and to receive your forgiveness as well in Jesus name amen

Thank you for this , I tried a different Christian breathing video and I felt loads of tension rise in my shoulders and the back of my neck , then I burst out crying , maybe that was showing me where my tension was and my need to release it BUT THIS CALMED the tension and actually made me LAUGH out loud with relief , which I much prefer , as I have done so much tension , anxiety and tears for MANY years I now want some RELIEF from it and find a soothing , self kind , self love place to nourish my soul and body after so many years of chronic stress and anxiety This is true Godly self love <3 Thank you - I tried the ''box breathing'' video's as advised by my therapist but it just was not for me , this IS , and it is so nice to laugh out the stress for once rather than always have to cry it out and it is also the RELIEF of finding you , thank you for helping us many 🙂

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

So good thank you

Thank you.

Thank you

Invaluable

I’ve been a musician in my church for almost 14 years. Now, as I step into leading worship and preaching the Word of God, I’ve been facing intense palpitations, anxiety, and fear whenever I try to speak in front of a group or step onto the stage. This has caused me to lose confidence, and I struggle to control the fear and nervousness, leading me to avoid opportunities and hold back. I prepare thoroughly and pray in the Holy Spirit, and I feel confident when I’m alone. However, the moment I get on stage, my confidence drops, and I find myself struggling again. I really need help to overcome this.

Thank u, i have been struggling so bad today with depression, and this meditation helped alot 🙏

Thanky you so much❤

Amen ❤️ 🙏 ❤️

God bless your work. I am having heart complications ,and this is exactly what I need as my body heals.

Thank you

Thank you!

Amen hallelujah Amen 💙🙏

When It Speaks In The Book Of Psalms About Meditating(Syiach) In Hebrew, It Means That A Person Is In Deep Thought And Is Pondering A Matter. It Is About A Person Putting Their Heart And Mind On God, Thinking About God And Acknowledging God And His Ways. Meditation In The Bible Does Not Have Anything To Do With Relaxing And Listening To Music Or With Breathing In And Out Or Any Of These New Age Type Practices. My People Perish For A Lack Of Understanding Says God. If A Person Wants Peace, Then That Person Needs To Go To Peace Himself, God, By Way Of His Holy Spirit. If You Ask God For The Baptism Of His Holy Spirit, God Will Baptize You In Holy Spirit Fire, This Is God's Will As Is Shared In The Gospels And In The Book Of Acts. When We Pray To God And When We Praise God And Spend Common Time With God And Also Read His Powerful Words Of Truth In His Bible Through The Power Of His Holy Spirit, Who Lives In True Born Again Christians, We Are Entering God's Presence And We Are Where We Belong. It Cannot And Does Not Come By Any Other Means, We Cannot Conjure A Work Up To Get Where God Wants Us. The Spiritual World Is Very Real And Very Dangerous, God Has Given Us His Holy Spirit And His Instruction Book, What Will You With What God Has Given You ?

Love the instruction, voice and practice of gratitude. The music … not so much. How about flute or something more peaceful. Organ music is annoying.

This prayer has help forgiveness for people who have hurt me are now set free of their forgiveness who hurt me are released and forgiven as of now thank you for your pray you shard with me thank brother you set mefree

Thank you Jesus for putting me on this beautiful planet, and giving me all the wonderful things that I have and that I am to be grateful for, There is nothing like having the wonderful family I was born into, I apologize for my many sins within my life time, I repent in my sins, Amen 🙏🏽 🩷

God forgive me please for seeking revenge and hating pt for using me and breaking my heart

Please God help me forgive paul taub for using me and please help me forgive myself for letting him...Amen

❤ AMEN GOD BLESS

Thank you. God bless you too.

I realeasr this bitterness to you

Please lord lamhear listen to a brother helping me to turn to you gor help in my anger and forgiveness to stop this bitterness in my thoughts , help me yo be more like you l need this forgiveness to enter in my heart ❤️ 💙 💜

That was AMAZING!!! ❤ this blessed me! Saved and shared 🫶🏻🫶🏻🙏🏼🕊️

I really like this exercise. I just wish the organ music was different. It sounds like a funeral to me.

Thank you so much…..listening to this over and over to help me in a current situation and I don’t want to hold on to bitterness and hate….the feeing of calm comes through your voice and is really helping 🙏

Superb w four silent segments ❤ very serene and john 1:5 centered❤❤ very eMBODIED

I just was disrespectful with someone I didn’t mean to be disrespectful to and now I’m sitting here regretting it all

I’m here because I just found out the person I been with for 11 years got another girl pregnant

Absolutely amazing ❤ Thank you ❤

Father please show me how to forgive all sincerely and fully. I love you Father and I need you in my heart everyday. I struggle bad with many issues but if you'd fill my heart I know the anger, anxiety, resentments, and stress would leave me completely. Please Lord forgive me and show me. I pray the blood of Jesus on this. Thank you Father...Amen

SORRY BUT I FIND THIS CONSTANT HARPING ON "STOMACH" BREATHING MAKES ME EVEN MORE ANXIOUS AND IRRITABLE -

I just loved this. So beautiful! So calming. As I was entering in, I could hear the sounds of landscapers outside and they were loud. Typically, that would be super annoying to me and I'd have to get up and close the door. However, the Lord reminded me of Jesus in the boat sleeping during the storm. Suddenly I was filled with a peace that surpassed understanding, followed by joy! Incredible. Btw, I'd love to have this music. Is it available? Thank you so very much for this! May God bless you abundantly.

Lord help me to forgive my Ex for being such an a------e♥️🙏🕊️forgive me for using that word. Transform my heart in Jesus name.

God bless you❤

Thank you for your calm prayers it help me alot..

I love that the entire meditation is also a prayer giving thabks to God for vital automatic functions of our body, that we often over look. So often in prayer, I am asking for something. This meditation reminds me how much he has already blessed me with I have yet to thank him for and can start taking notice now!

Intro to Deep Breathing for beginners (like me😊): 0:35 Pre-Meditation Prayer: 2:55

My father wants to commit suicide, but I think this will help, thank you :(

Listening over and over to ask for understanding on what it is. Thank you in ❤

Thankyou .

Thank you in Jesus name Amen

Thank you for this amazing video! It is the best and truly helped!! Thank you and I thank God for you 🙏

I think the problem is a lot of people don’t understand what mediation is. Literally every Christian I heard teach on it thinks it’s channeling demons. Which I agree Christians shouldn’t do lol 😅

Thank you🙏

Thank you 🙏💖