Testosterone Nation

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@BoogieBrown28 21 минут бұрын

So. It’s a Bulgarian

@timrigby5385 3 сағат бұрын

Finding this in 2024. Seems like a great move for us shot putters!

@Mzanzimajic 5 сағат бұрын

Thx man

@TyroneKaghembe-vq9be Күн бұрын

Nutting makes your testosterone lower makes your nipples puffer for me

@nubetoob9292 Күн бұрын

Would be nice to see the set-up to this. Do you grab the cables behind you? Do you grab them in front of you and then do a little twirl?

@PatrickBateman775 Күн бұрын

I'm definitely an animal.

@TheReffter Күн бұрын

I signed up for a prayer challenge now I'm watching a stranger do weird workouts

@Josiah329 Күн бұрын

I like his David goggins straight to the point talking style.

@MinoritiesForTrump 2 күн бұрын

Close your mouth and just show how ! 🙄

@boomer-d9q 2 күн бұрын

You can touch your willy, I'm good with SR thanks

@BlakeC341 3 күн бұрын

I trained fasted and damn near blacked out. Never again.

@Sogehtsgut 3 күн бұрын

How if i do this with Dips, Pushups, Pullups and Rows at the same time?

@Cityzen567 3 күн бұрын

Really bad form. You’re not supposed to turn your head and rotate the back 🤦🏻‍♂️

@Mav0585 4 күн бұрын

Can you out train an OK diet?

@gloriar3480 4 күн бұрын

soo smart! will trie

@TheDanBidondiShow 4 күн бұрын

Pullover and press is the bar being on the floor behind you and you bending backwards to grab the bar and bring it off the floor to your chest then pressing and back down then to the flood. This here is from your lap which is not a pull over press

@KingOfCha0z 4 күн бұрын

Bro, you could even go lower.

@musictwilight1682 5 күн бұрын

His voice 🗣️ : 1. Sleep 2. Eat Quality Calories ( 40 : 30 : 30 for Protein : Carbs : Fat) 3. Get outside more 4. Have more sex. 5. Get off your aSs & get to WORK.

@qkctyralniautaku5719 5 күн бұрын

Having sex before marriage is sin

@JagungSpin 5 күн бұрын

Human are not animals

@vinipuonder5455 5 күн бұрын

Perfect, exactly what I was looking for

@ckkdfocif 5 күн бұрын

I do 15 flights wuth 60 lbs total

@mattiec7072 6 күн бұрын

❤❤❤

@Lion-qi8ej 7 күн бұрын

Christian is an amazing asset to the fitness world.

@Richard.halabi 7 күн бұрын

it is a medium !

@FitSphere80 7 күн бұрын

Best knowledgeable video brother this is very interesting

@bailujen8052 7 күн бұрын

Caseoh wants to know your location

@Diesel6661 8 күн бұрын

This is trash

@ayan12 8 күн бұрын

Last one got me Lmao

@KryzysX 10 күн бұрын

We miss John...

@J-and-M295 10 күн бұрын

Sex before marriage is sin and could go to Hell for that

@DannyTruthMagnified 7 күн бұрын

Apparently low T men are more religious. According to studies.

@zakmoon7065 10 күн бұрын

I’m not sure about the bust a nut 3-4 times a week though it might do the opposite

@DannyTruthMagnified 7 күн бұрын

Yeah, that one is bullshit.

@sin_ed8372 10 күн бұрын

Дигинират Локоть должен быть выше

@seonarmstrong2579 11 күн бұрын

Nice javorek would be proud

@axenovlx 11 күн бұрын

7-8 is the biggest lie

@mostfun8349 12 күн бұрын

This is also for pectoralis minor

@jrty-wy8ij 12 күн бұрын

The last one is easy a nearby play ground will do

@youngadidasflex 13 күн бұрын

DON'T TAKE VITAMIN D SUPPLEMENTS DAILY, TAKE THEM BI-DAILY OR EVEN BIGGER GAP IF YOU TAKE ONE WITH 5000

@vaibhavshivalkar7228 13 күн бұрын

All traps

@Brandon-bm9zo 14 күн бұрын

Does this actually do anything? I feel like my shoulder joint is moving more than anything.

@celloface2239 9 күн бұрын

Holding weight overhead like that can definitely be tiring on the delta which makes this less optimal than other exercises when it comes to growing those muscles and a redundant exercise for most people. Done properly it challenges the supraspinatus muscle of the rotator cuffs which can help people with a depressed scapula pull the shoulder blades up. This is all to say it’s super specifically helpful to people prone to overhead throwing injuries like me but otherwise just a variation of the shrug lol.

@kristianprieto4854 14 күн бұрын

More like 85 degree

@robertadams5437 14 күн бұрын

Looking back over Arthur Jones writings, he suggested a 2/8 rep cadence for 2:1 training. Do you feel a 2/4 or a 2/8 is better for BANA 2:1 training?

@jroark101 14 күн бұрын

That’s not what I’d consider low incline

@christyashcraft5596 14 күн бұрын

What is an alternative to Splenda? Could I use Maple Syrup?

@mrpink6022 14 күн бұрын

Holy Grail...pushups, pullups,dips...honorable mentioned squat

@blackmanking3447 14 күн бұрын

24 hours in and am Pumping like crazy.. muscle gain on top💯. Mental clarity👌. Diabetes and ulcers gone. 12kgs droped from 88kg to 76kgs. 5 months in and it has become my lifestyle. High protein and Vegetable diet. Zero carbohydrates and if a must, only complex carbohydrates in moderation.

@MegaNinjanate 15 күн бұрын

Its called the khaotic pushup

@accordin6539 15 күн бұрын

thats 1000 % truth . All other talk is Bulsshit]

@scottgovers3347 16 күн бұрын

Wow. That feels so much better doing a lateral shoulder raise this way. Right on!

@chris936chris9 16 күн бұрын

Exécution degeulasse

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