The Absolute Best Way to Do Hamstring Curls

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Testosterone Nation

Testosterone Nation

Күн бұрын

Пікірлер: 3
@Jahsurfer
@Jahsurfer Жыл бұрын
Seated is best, better stretch on legs and less strain on lower back
@ElitePhysiqueTraining
@ElitePhysiqueTraining Жыл бұрын
Agreed!
@RudrakshNaik_77
@RudrakshNaik_77 8 ай бұрын
Never trained Hamstrings. But when I did with the Stiff-Leg Dumbbell Deadlift along with Seated Hamstring Curls, Wolaaaaa! Growth. 😊 I'd choose the Seated version any day.
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