The Best Shoulder Exercises You've Never Even Seen

[@Jujubees225]

Holy hell, what is that guy doing on those cable pulldowns?

[@catedoge3206]

it's a ski-row machine btw. ;)

[@avoosl]

The one where your left arm is isometrically straining against the side support and the right performs a standard lateral raise would have interesting effects if, after the right hand set you switch positions and brace with the right and swing with the left. That is, you get an isometric strain followed by an ordinary kinetic one. And so on, switching again.

[@ElitePhysiqueTraining]

So perform one side followed immediately by the other? If so that’s how you’d do them.

[@mgrayta]

I'm more curious about what's going on in the background at 1:20 :)

[@DaniShugs]

That's a Concept 2 Ski Erg. He's using good form, but if you've never seen this machine before it might seem pretty crazy. 😂

[@mgrayta]

@@DaniShugs Thanks

[@leondgreat1]

​@@DaniShugsseen it at gold's gym. Never cared for it!

[@ANtr431]

2:42 John Meadows style.

[@gdiaz2009]

2:04 lateral raises too high, not healthy for shoulders

[@CatamaranChannel]

And that's the "expert"

[@dominicpaul1]

And narry a mid delt was activated that day...

[@CatamaranChannel]

Grow your shoulders by using 10 pounds of weight😂 Partial sideraises.....omg, its new for sure. Come on man, this is ridiculous. And people believe this....this is crazy.....but people will never find out. This is my opinion by the way, using logic and 15 years of experience in the fitness industry.

[@AggyThomas]

Need more info on the blonde in the background👅👅