I would like to say that this is 100% correct and I experienced it. I started fasting six months back. My weight was 80kg per fasting. But when I reduced significant fat but my weight still was at 80 then I noticed my bones become thicker and strong.

Kann man fasten und gleichzeitig Metformin einnehmen?

Can someone who had gastric bypass do a fast? And someone with heart issues?

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This is so Amazing!!

I lost 7 stone by intermittent fasting, my diabetes was so bad before I lost weight, I was diabetic type 2 but couldn't stop eating sugar. Anyway my dietician didn't approve my fasting, she kept wanting me to eat at least two meals a day! I refused I told her if I eat two meals a day I'll end up eating more. Anyway my diabetes kept improving and eventually the nurse and dietician was so surprised that they asked me if i was still fasting i said yes and she replied well just keep doing it then because you've reversed your diabetes and no longer need medication! Awesome 👍

What type of fast were done? Were they dry fast water fast intermittent fasting or what

Although I knew nothing about Dr. Roy Taylor's two-cycle hypothesis or Professor Yoshinori Ohsumi's autophagy, I put my type-2 diabetes into remission in exactly 40-days. In the waning days of 2020, I was hospitalized for DKA, a stay that lasted five days. I was given a prescription for insulin and immediately went home and through anything out that looked like it contained sugar or starch. After a few days of fighting glucose swings, I determine that the battle would be easier if I reduce the number of meals to one-a-day, a veggie omelet with bacon and coffee. Other than that, I drank water and Crystal Light Pure. I also walked, about 26 miles a week. So I never finished the first and only 10 mL vial of insulin. If I knew what I know now, I believe I could have broken my dependency on insulin in a fortnight by going on an extended fast. It seems my doctors prescribed insulin to compensate for my bad diet, never suggesting that T2D could be put into remission. Indeed, my GP said, he had never seen a case like my, stating that I was just experiencing a honeymoon period and would soon be back on insulin. Well, the honeymoon has lasted for over three years, my HbA1c a steady 5.6%. Now I am using extended-fasting to conquer my hypertension and periodontal disease.

the european doctors telling europeans to fast and shit mean while doctors in america pump you with fat loss medicine and shitty diets

I have been intermittent fasting 19/5 for a year, and I am now having gall bladder symptoms. I was diagnosed with a 14mm gallstone. Correlation is not causation- maybe it would have happened anyway. It’s possible that I’ve had that stone for years. I’ve lost 29 pounds in a year, so it was slow. I’m having very good luck with TUDCA- 2 every morning on an empty stomach. I LOVE fasting, so I’m hoping to manage my symptoms! I have 26 more pounds to lose!

I'm fasting two meals a day..I love it. I eat two meals a day Monday to Friday and one meal a day on weekends. I cut added sugar and no snacks. I feel good. It's 2 months now. I love it and plan to continue it every day 😊

One of my favourite authors!

Thank you

Thank you for the information sir ❤

Dear Dr. Francoise. Very important video about an area of treatment, that wont be promoted by mass media. We all know that the media shares strong interests with the food- and drug industries, because adverts and commercials are their primary income, and the bread and butter of their business. Despite keeping these scientific results of fasting in the dark, they cannot prevent the individual patient, to chose this effective method to prevent disease and increase well being, and avoid some …maybe all drug use. Per im Danemark.😎🇩🇰

What about hypoglycemia symptoms it is the main issue making it impossible for me

I wish I was related to her. Great woman. What a role model.

Please inform us when you publish the case study

There was a recent study of ten individuals who dry fasted for 5 days with only improvements to their body, including their kidneys which had better markers after the fast than before going into it.

Your founder fasted for 19 days?????

Thank you for sharing your story! 👏 This shows how much "work" it takes for one person to fix their health and why most people fail. You need an insane amount of mental power, the will to invest all of your time and energy to search for the right solution.

Thank you for this informative and useful video 😊🙏. Special thanks to Cute Dr. Eva Lischka's lovely presentation ❤😊.

When I fast recently my breath and gas smelled like old cabbage

Keep up the hard work, Mr. Islam. You ARE the champ🤩

I enjoy how well and passionate Tarafder speaks. The work being done here will end the slow and insidious diseases that harm us most. Its importants cannot be understated.

We were not Created by God The Father to eat all day everyday. We are being lied to by alk tge governments , to make us ill The lady is beautiful. May she and others Continue to Grow In Gods Love

I'm really skinny and I do 5-10 day fast on my own from time to time. Today I am on the 2nd day and as I couldn't fall asleep I gave in,had 5 walnuts and a bell pepper. I hope it doesn't spike insulin too high although I will start from scratch tomorrow 😢. I think it is more about the mindset because when I am busy I tend to ignore the hunger very easily 😅. Thanks for your excellent work. God bless you ❤

If you have any doubts about abstaining from food for long periods of time. Here are some encouraging facts about vitamins and minerals. To maintain your eyesight the body only needs one millionth of a gram of vit A a day. All the fat soluble and even water soluble can be recycled for some time. Vitamin K2 can be recycled for up to 6 months because of how important it is to manage coagulation. Also, your fat stores hold minerals, electrolytes, micronutrients. There’s so much more the body does to manage homeostasis, it’s our addictions and egos that cloud our intrinsic understanding of our abilities in that sense.

Amazing, I really love your videos, I learn something new about health and feasting in each one of the,. Interesting about eating Lupins! I will,look into that thank you!

Big Pharma is starting to wring their hands a little bit more agitatedly….

All doctors should recommend to have these labs done.

I'm on day 7 of an 11 day water fast. I'm sure that I'm helping my liver. I've never been tested but I'm sure I have fatty liver. I've lost 40lbs so far this month with clean eating and a lot of fasting. I'm sure a lot Is water weight but if I keep going, I'll get down to my ideal weight and be healthy again. I'm 6'4" and at my highest I was 320 lb. I'm down to 252 right now and my goal is 210-215

Does aspirin break a fast?

🙏🙏🙏

Thank you so much for the work that you do. This is so important.

And why were only men used in the study? And how long was the fast? Water fast, dry fast?? There’s really no details. Seems like it must have been an extended fast if you have to slowly reintroduce food…but we really have no idea.

Fasting is the ultimate solution for health. I fast 4 times a year 10 - 20 days water only. The greatest benefits comes in the weeks after the fast - when the body rebuilds and regenerates. If you go to a clinic you won't experience the econmical benefits of fasting - but if money is not an issue for you - that could of course be a nice experience too.

Superbe entretien, magnifique temoignage...absolument fidèle à la lumière inté-rieure chez PERLA. Gratitude infinie pour ce partage d'une telle intensité qui fait du bien ! Dans le meme ordre d'idées, ravie de vous offrir à mon tour ITW- Secrets de la Jeunesse Infinie avec Josée Collin/Jordan Sery-Harmony

Water fasting????how to do it. Thank you. Lili

Hello, I'm trying to heal my gut and I'm really interested in doing your protocol. How can I know what types of juices and soups I can have on the fast

Was für ein wohltuend intelligentes Gespräch. Ich faste , nach Buchinger, 2Mal im Jahr , seit Anfang der 1990er Jahre, immer alleine, zuhause. Ich bin so dankbar, dass mir diese Methode hilft, meine Gesundheit und Gewicht zu erhalten und halten. Danke für das Video!

on day six I started to get pain on my buttocks. What is hAppening? I NEVER HAVE PAIN NORMALLY.

Very good job in explaining the benefits of "Fasting". If only more people would engage in the experience of fasting as a medical treatment rather than just search for pills to help them overcome their medical conditions I believe we would have more healthy and satisfied people. Keep up the good work.

WOW, thank you for your wisdom. Would you share some insight on one meal a day? Thanks a million ❤

I lost 18 kgs / 39 lbs doing no specific cardio ( NEAT... was my go-to form of moving more ) - weights and body weights ( because I have a desk bound job ) was my only form of specific exercise, and that was paired with OMAD. OMAD although not ideal or recommend by most for muscle preservation and no doubt muscle gains, it surprisingly worked for me on both counts. OMAD enabled me to lose the fat I did not want, without starving myself and I gained muscle. Caveat: the muscle gain was not great, but it was noticeable no doubt enhanced by having less fat covering it. When tracked - my intake comprised of 60% fat and 20% each from carbs and Protein. Which w/r protein came to about half of what is recommend, again not ideal but it worked our for me. That was then, I do things slightly different now, now that I am in maintenance mode. Thank you for uploading and sharing.

So whats considered fasting? How many hours?

Thank You. I am slender so I was afraid to fast. Now, I need to understand how a vegetarian can fast

Much Love from the Philippines.

All I want to do is sleep when fasting. Is this normal?

I am 11 days in. I would love to continue and do 40.