Miss this crew 😢 hopefully NBC will try to bring them all back. But it probably won’t happen💔
@qmass9 күн бұрын
miss this dude
@gugunsingsit648414 күн бұрын
Please give me your exercise how you increase
@NoahDavidAАй бұрын
spurs shirt tuff🙏
@user-zg1sk8jh8yАй бұрын
Miss his commentary
@blakkbwoycarter46572 ай бұрын
This is dope. Do one for this year’s March madness with the same sound please
@j_pro_242 ай бұрын
3:50
@user-jh7gb6rv9f2 ай бұрын
So happy you made this
@JohnKelly-jd7cm2 ай бұрын
Can you share your workout plan
@0AEROPLANES04 ай бұрын
1:51 Tf 😭😭😭😭😭
@edwardgrenore1264 ай бұрын
This 1 mindset will increase your vert immediately: try to approach your jump like a max effort speed-based exercise! Imagine going for a squat PR, now with the same intensity, use all your effort into a single jump and do it as quick as possible like the explosive start of a sprint into a jump. It's like getting into the zone for a second, leave all other variables out and now your only goal is to sprint to near the target, perform a perfect penultimate step without slowing, and transfer all that momentum upward. Another tip I can give you is to inhale sharply and hold your breath like you are doing an anaerobic exercise that requires a burst of strength in a short amount of time. Now try these tips out yourself!
@ericbrewer82374 ай бұрын
Can we get an ankle and jump update?
@LEGENDCHRlS14 ай бұрын
Still the best game of any sport I've ever seen
@AJalwaysopen185 ай бұрын
Sprinting helps a lot.
@aidenrogatz80716 ай бұрын
He’s so annoying
@maxbepayingtax61686 ай бұрын
thank you sm for giving me this motivation this was the exact video i was looking for
@anthonyvietti83647 ай бұрын
but the thing is that these were all newbie gains. i have a higher vertical then him and im a very athletic 14 year old
@lesterjohntalde2967 ай бұрын
we will miss this 😓
@giannirodari85558 ай бұрын
i cant find the program on that channel, please can somebody paste me the link of that video?
@ahaviahbessemer98448 ай бұрын
Unfortunate that Van Gundy and Mark Jackson got laid off by ESPN. Those two and Breen were my favorite commentary team. They had a great dynamic.
@alexanderm.216525 күн бұрын
Yeah Stan isn’t quite as funny but one Van Gundy is better than none
@proverbalizer8 ай бұрын
you jump off your right foot naturally? are you left handed?
@freckies2578 ай бұрын
idk if this will help but when you jump swing your arms as far back as you can, it might help if you leave them loose while swinging them,
@straighttothemusic9 ай бұрын
Great job! I love this video. super pratical and inspiring for us "ordinary" people. thanks! This deserves a million views
@alfonsotaylor-rocker9 ай бұрын
😂😂😂😂
@Bisnmw_fitwell9 ай бұрын
Powerful ... Continue to keep pushing forward brother!!!
@goomy65029 ай бұрын
We need an update on your vertical jump
@rickDArula9 ай бұрын
Jeff is a real one. Espn cant handle truth in their product anymore
@chironjo9 ай бұрын
We the fans want Jeff Van Grundy back in NBA games as a color commentator!!!!!
@TheJamil310 ай бұрын
I would've called Rob too 😂😂😂
@TheJamil310 ай бұрын
This is amazing
@TheJamil310 ай бұрын
Looking like a young Luke Kennard with that form
@Aldaquan2510 ай бұрын
What is a “jumping” workout?
@brutaldomcom10 ай бұрын
Can’t believe ESPN let Van Gundy go while still keeping Perc’d up Perkins and Doorknob Dan Orlovsky employed
@aratictvAlt10 ай бұрын
Based on what workout out you did you could of reached much higher if you did plyometrics as well
@schofrenzy344410 ай бұрын
What’s your height ?
@allanawanyo496610 ай бұрын
Van gundy predicted technicals for flops
@allanawanyo496610 ай бұрын
Now i know why mike breen got van gundyy fired
@coreyrowe411910 ай бұрын
Anyone else back here after Silver got Van Gundy fired?
@AnabAidid10 ай бұрын
great video
@bovedli10 ай бұрын
I DON’T KNOW WHAT A SECOND COUSIN IS EITHER!!
@Controlled_kaos11 ай бұрын
Man this Vangundy pack is hittin. Good riddance. No one wants to hear a grown man complain on commentary.
@OnyxNobunaga11 ай бұрын
I see why they got rid of him, bruh jus be sayin shi 😂
@sappowappo334011 ай бұрын
Good vid! Starting running isnt easy and most people swear they hate it before they try it. 5:52 is a good time to build off in the future.
@herbertfrancisthe111511 ай бұрын
I love the awkward silence before jeff says something. You know hes thinking of something ridiculous