REALISTIC 30 Day Vertical Jump Transformation || Extra Ordinary

In this video, I tried to increase my vertical as much as possible in 30 days. I've seen this challenge done before, and I wanted to do a REALISTIC version for an average athlete.
I trained mostly using Kneesovertoesguy's program, find his channel here: / @thekneesovertoesguy
I was able to increase my vertical by a max of 4 inches over 30 days, and I'm really happy with that! Subscribe for more.

[@davidmonroe9197]

I think his vertical would have shown more of an increase if he'd rested for at least two days before taking the second measurements. His muscles were still tight from that intense training.

[@fabioooh]

His overall training was just really bad

[@ker1SHxD]

@@fabioooh why?

[@dontevenbother5960]

agreed

[@tadgh6040]

@@fabioooh how

[@lobolobo9258]

@@fabioooh not really he did a lot of good exercises for jumping and explosiveness

[@NevJumps]

Please continue this series! So fun to watch. We want to see you with a 35 inch vertical

[@ExtraOrdinaryCharlie]

Stay tuned 😎😎

[@jasonpurja4928]

If anyone's trying to do this, you must understand that you need to take many rests. Resting is as important or even more important than the workouts themselves as whenever you do workouts, there are micro tears in the muscles you work out on and if you keep working out each day, the micro tears won't have time to heal, growing your muscles. It will instead damage your body and increase the chance of injury. That's all I need to say, I hope you have a wonderful day.

[@mikehgeo9665]

This is exactly what I was looking for, thank you

[@ExtraOrdinaryCharlie]

Thank you for watching!

[@anabaidid1909]

okay this was actually so cool you should make this some sort of series !!!!

[@mrflipfone]

Super happy I found you and this channel. I have been looking for quite sometime at other people's vertical jump videos, and I think that watching yours made me wanna do it the most. Thank you for putting in the work and motivating others to do the same. Just keep putting in that work, trust the process, and just watch how strong you can become.

[@thefire4613]

SAME! I feel like a lot of these jump programs don't suggest enough ankle mobility, but I'm glad you were able to see progress anyhow

[@philipp9135]

This was really fun to watch I want to see how much further you can get if you continue training!

[@Bisnmw_fitwell]

Powerful ... Continue to keep pushing forward brother!!!

[@christianb164]

Love this video. Ive been doing KOT for a few weeks now and have been trying ti improve my vert. The only thing I’ve been leaving out is the jump sessions. Might have to add those to see more progress!

[@wayhuncho6599]

this video took alot of effort! good job man 🙌🏿👏🏿

[@maxbepayingtax6168]

thank you sm for giving me this motivation this was the exact video i was looking for

[@straighttothemusic]

Great job! I love this video. super pratical and inspiring for us "ordinary" people. thanks! This deserves a million views

[@vanreilly368]

How do you only have 560 subs! 😭 This vid was so good!

[@Heretic291]

honestly thank u man. all through out high school i was able to jump really high and i was always extremely athletic but ever since ive been off at college for two years ive played basketball practically every day but i noticed that my athleticism was declining mainly because i wasnt ever going to the gym in those two years so i lost confidence in myself for a while. i recently have been going to the gym for the past month to try and retain my athleticism and hopefully improve even more than it was while i was in high school but there was always this creeping thought that what i was doing wasnt working but i had to convince myself that it was working. especially on those days that my body was telling me to take a break and i did not listen. but this really helped my confidence that i just have to trust the process and eventually everything will work out the way its supposed to so i relaly appreciate this video.

[@ExtraOrdinaryCharlie]

You got this man!

[@jakesuffa6228]

I’m feeling this heavy recently, highschool with a 36-37 inch vert, out of highschool on and off around 30-33 and I’m struggling to get the motivation to get it back.

[@bigboybigboy6341]

​@@jakesuffa6228what did u do in hs for that vert?

[@jakesuffa6228]

@@bigboybigboy6341 I actually just jumped everyday, super happy with my genetics but I used to play volleyball and got my head over most days and part of my shoulders on a good day

[@bigboybigboy6341]

@@jakesuffa6228 how long would u jump for everyday?

[@iamteamyou]

Great Job💯

[@monoshell751]

Thank you for sharing- very inspiring

[@ExtraOrdinaryCharlie]

Thanks for watching!

[@helioscaesar]

This video was perfect for me, because I have like the exact same vert, so I am motivated and hyped that you improved so much. The video was really informative and easy to digest. Keep posting your progress!

[@ExtraOrdinaryCharlie]

You got this my guy!

[@JavallenX]

honestly thank you man, you‘ve inspired me to workout again

[@ExtraOrdinaryCharlie]

Amazing! Thanks for watching and good luck!

[@crazyvids33796]

this vid is dope, good job

[@markinjos3345]

Honestly this was such an epic video,very underrated ❤️

[@ExtraOrdinaryCharlie]

Thanks for watching!

[@joeaverage8329]

3 inches in a month is good! Good work and good video.

[@JacksonPriceSonder]

Loved this and especially you putting in all ur different exercises. Did you do other workouts on the days your trained besides what you showed us?

[@Yuvigains]

Enjoyed the vid, well done bruv!

[@ExtraOrdinaryCharlie]

Glad you enjoyed! Thanks for watching!

[@Yuvigains]

Bro, do you think increasing vertical help with sprinting speed aswell?

[@captionem7791]

Are you gonna keep this series going? I wanna see how far you get

[@Jerret_Bryant]

Underrated youtuber

[@jacobbruner1]

I wanted to try to increase my vertical a while ago as soon as I got the idea in my head I hurt my ankle playing ball. It finally felt almost 100% several months later then I tore my ACL playing basketball before I ever got to try and specifically train vertical jumping. I feel this, very realistic.

[@luisore7281]

Damn bro respect the grind keep at it

[@alexheavey3744]

Do this but where you have two rest days before the workouts. I believe that this will be the best for you and everyone else to do. This will get better results than every day workouts on the same body part. Also you should work on perfecting for with swinging your arms. Having your toes face the sky on the landing steps of the run up jump. The knees over toes guy is amazing, but you should be doing those exercises in increments. The knees over toes guy does his once a week he said. I do mine twice which is a plyometric routine in both, and a mobility (knees over toes type workout) one, and a strength one where I do general strength such as leg extensions, hip thrust, power cleans, and just everything the body uses for jumping in the legs. Just my advice, and great effort and work for the video

[@JosiahDrew]

good video brother, earned a sud

[@AJalwaysopen18]

Sprinting helps a lot.

[@sinnerstown]

Keep grinding , let us know when you get to 45”. Yes.

[@nathanwessel3729]

Diamond in the rough video

[@Saiyanzoldyck]

Fire vid bro

[@tommasodimattia9301]

the best jumping exercise is plyometrics, if you include plyometrics 2 to 3 times a week you will jump much higer trust me

[@sarahricks2133]

Inspiration for any athlete. Nice

[@dad6700]

Love the vid

[@ExtraOrdinaryCharlie]

Thanks for watching!!

[@NoahDavidA]

spurs shirt tuff🙏

[@bisayangdakorjsdm.7489]

Woow the best move mga Ka idol ❤❤❤❤❤

[@SamChapman_10]

🔥🔥🔥

[@pheeisme]

I like this A LOT

[@ExtraOrdinaryCharlie]

Thanks for watching!

[@sesko1167]

Pls upload the complete workout plan :)

[@Ghoulsfull]

this is very cool bro

[@RakeshDeverashetty]

Nice one

[@officialgiothejumper]

Good video, if you try to continue this try doing Monday: medium intense lift and plyometric day, Wednesday full dunk session with all plants( use low rim if needed), and Friday another lift and plyo day and on the rest days go for a walk to recover faster

[@ExtraOrdinaryCharlie]

Where do you find a low rim place to dunk?

[@frostylegion6479]

ama give u a tip jumping is not only leg power try including some core excercises and you will see major results on top of that

[@Fw.Hanime]

finally a video that doesnt stretch to 30 minutes

[@edwardgrenore126]

This 1 mindset will increase your vert immediately: try to approach your jump like a max effort speed-based exercise! Imagine going for a squat PR, now with the same intensity, use all your effort into a single jump and do it as quick as possible like the explosive start of a sprint into a jump. It's like getting into the zone for a second, leave all other variables out and now your only goal is to sprint to near the target, perform a perfect penultimate step without slowing, and transfer all that momentum upward. Another tip I can give you is to inhale sharply and hold your breath like you are doing an anaerobic exercise that requires a burst of strength in a short amount of time. Now try these tips out yourself!

[@eziomauri]

Great video, well done and very inspiring! I'm considering working on my vertical jump with ATG coaching. Which program did you do? There are many, and there is an off season jump program as well as the usual zero, dense and standard programs. Curious to see what you chose

[@ExtraOrdinaryCharlie]

I basically did a combination. I used elements from zero (a ton of tibialis raises and the various calf raises), then some from dense and some from the “jump” program

[@freckies257]

idk if this will help but when you jump swing your arms as far back as you can, it might help if you leave them loose while swinging them,

[@rejibutera4496]

how often did you do the nordics because you got it really fast. Great video btw

[@ExtraOrdinaryCharlie]

Thank you! I did them 2x per week, but I had been working on them a little more casually for a few months before I started filming this

[@swagglyfe]

fye vid

[@chanceyinouye4832]

Watch your deceleration as well as your knee relative to its midline.

[@dxger]

Amazing video!! Try to incorporate some speed training to get more explosive

[@Tomers2003]

5:20 god dayuumm almost got the plot twist

[@999kaheem]

do you got vid of the specific routine you did for the 30 days like everything

[@HakeemSW]

Really useful I had the same vertical as you before you start I wonder how many times a week you workout? And how many sets do you train to failure ?

[@bakarich41]

I think 3 times is enough for legs

[@giannirodari8555]

i cant find the program on that channel, please can somebody paste me the link of that video?

[@bobbybob6226]

Hi did you create these workouts or found them if so where did you get them from

[@ericbrewer8237]

Can we get an ankle and jump update?

[@emilioirving4590]

Yo man Next time maybe try more plyometrics And work on your tendon stiffness Pj performance has got some great stuff on his channel Thanks for the video mate!

[@ExtraOrdinaryCharlie]

My tendons are super stiff! I'll check it out thanks Emilio!

[@JohnKelly-jd7cm]

Can you share your workout plan

[@Aldaquan25]

What is a “jumping” workout?

[@mrkibblez9551]

What were some of the workouts you did?

[@nitroerza8988]

Ok now I know realistically I could gain 11.2 over the summer

[@smashandbeastmode6116]

good job man

[@KAGR9384]

I dunk at 5'6" off the dribble. You'll get there. Just continue and do some plyos.

[@chenglee6677]

good video

[@ExtraOrdinaryCharlie]

Thank you for watching!!!

[@clay8113]

800th subscriber

[@ExtraOrdinaryCharlie]

My guy!

[@sacha9539]

How? Did you make this routine

[@PochoNieves]

Great job. I would add a day a week of plyometrics HIIT workout. Also you don't seemed to be attacking the floor with much energy therefore your bouncing is not as much as I think you can achieve. I think you can do better with just better technique. However great job... One inch at the time!

[@proverbalizer]

you jump off your right foot naturally? are you left handed?

[@RichMinds3t]

Can you give me the list of the workout with reps?

[@Bhasker7474]

Where is that outdoor gym

[@ExtraOrdinaryCharlie]

It’s in LA! LM Fitness. If anyone ends up going, tell them Charlie sent you!

[@aratictvAlt]

Based on what workout out you did you could of reached much higher if you did plyometrics as well

[@Dasato123]

The initial test showed you may be the rare guy who can jump well off both one or two legs. Are you left handed? Test indicates this

[@MKZ-4]

height and weight?

[@Dwrytu23]

If that's true, then i have insane genetics for my jump because this was my first day doing pylo with weighs and i jumped a hella higher

[@schofrenzy3444]

What’s your height ?

[@aaron_reynoso]

Wondering how tall you are.

[@ExtraOrdinaryCharlie]

5'11" (on a good day)

[@MiniP2003]

should have focused on more plyos and force production if you actually want to see vertical gains and less about kots exercises considering most of the kot exercises don't teach the body on how to produce explosive force so that's why they aren't really effective and don't transfer well to vertical jump

[@ExtraOrdinaryCharlie]

I gained 4 inches in a month! What do you want from me Harry!?

[@MiniP2003]

@@ExtraOrdinaryCharlie people that haven't done jump training before see more usually nooby gains are no joke when it comes to vertical

[@fastcheetomonster4879]

@@MiniP2003 facts though. When I started just doing jumps a ton I was able to grab the rim when before I could barely even touch it. Da sh makes you bouncy

[@HuskyGaming607]

I agree this guy was tricked by all the promises kot made. I have gained 6 inches to my vertical in 2 months from doing actual plyometrics work.

[@fastcheetomonster4879]

@@HuskyGaming607 pog

[@emiltjstheim6021]

dude did kneepain exercises and jumped higher wtf

[@heyman373]

There is no way your, standing vertical only increase by 1 inches. You should have warm up first. Also, did you train everyday or only what you showed in the video.

[@ExtraOrdinaryCharlie]

I did warm up first! I think my standing vert just didn’t improve much! I pretty much only trained what I showed in the video, maybe one or two days more. Thanks for watching 😊

[@will-ti2qs]

Hey man, you should probably try to work on the technique, you’d add a few more inches just by doing so

[@JalilPines]

Best white boy in the friends league 💯

[@Dmgr_]

You also need to work on your technique called *penultimate steps* .

[@anthonyvietti8364]

but the thing is that these were all newbie gains. i have a higher vertical then him and im a very athletic 14 year old

[@timmytimeyt]

ordinary, average, run-in-the-mill, athlete = white boi

[@axelsjourney]

What is your height???

[@ExtraOrdinaryCharlie]

I’m 5’11

[@axelsjourney]

@@ExtraOrdinaryCharlie Same here dude. Time to get workin then

[@ExtraOrdinaryCharlie]

@@axelsjourney you got this axel!

[@miguelmanzano5886]

Tibialis doesn’t help in jumping ability and doesn’t interfere with the knees, is like saying quads help with ankle pain… pure marketing. But great video, u worked hard!

[@ExtraOrdinaryCharlie]

I’ve found that it really helps with my knee pain. I was making them a regular part of my routine so that I could jump/lift freely without too much risk of injury

[@HuskyGaming607]

@@ExtraOrdinaryCharlie kneesovertoes guy doesn’t use real science he uses bro science. Tib raises don’t help with knee pain. If you do tib raises I guarantee you will get a overuse injury. You have to do plyometrics to jump higher. Knees over toes guy only talks about mobility and knee pain which shows he has his own philosophy because mobility and flexibility don’t increase your vertical. I suggest pjf performance and just jumari if you want to get real gains and not be filled with pseudoscience

[@leleg8167]

@@ExtraOrdinaryCharlie tibilias raises definitely helps with vertical. It strengthens your knees and muscles around the ankle, I did those and got rid of shin splints and it helped recover my ankle sprain. Definelty do those a closing to your vertical workouts

[@neilweaver2356]

The tibialis helps the ankles decelerate quickly and safely when landing from a jump, which contributes to less stress on the knees. Y'all need to do a bit of research before you start calling things bullshit.

[@miguelmanzano5886]

@@neilweaver2356 No, i think you need to do a bit of research of basic anatomy. Tibialis anterior dorsiflexes the foot at the talocrural joint and inverts it at the subtalar joint, so basically it does the opposite movement of a deceleration and a landing, where the calf are the ones working eccentrically. If you don't have any issue with your ankle (not the knee) is a waste of time to train your tibialis, if you have stress problems with your knees you should low your volume of work and star doing some isos for your tendon. And then slowly add some strenght work in the muscles and tendons that actually work in the knee joint. If you don't know what muscles, ligaments and tendons are inserted in the knee joint you need to do a bit of a reserch.

[@erick5275]

🤮