Love it ❤

For me this was more of a leg stretch/mobility class (also some strength of course)

Exactly what I wished for when I tapped in your channel and on this title 😊

That was exactly the right title! Felt like a wave...

I'm not a Golfer, but perfetcivity after my back and biceps workout!

That was a wonderfull lesson, Maria!

Wonderfull full body afternoon stretch!

Interesting...

Legs felt nice

This was really nice for after a rough day!!!

Do the Twist cha cha cha

My first pranayama!

Super one for beginners!

"Take care" in your life

Guess i've done all your basics!

Especially neck

nice autumn you have. shoulders open!

Shame it's a good video but shes just speaking non stop without a pause, how can anyone do this so fast

I did this after a strength workout, which ABSOLUTELY COMPLETELY exhausted me! I´m still down, but at least got back the energy for a shower now.First hot, finishing cold, hopefully awakening the spirits of life!🧙🧚🧞‍♀

thank you for helping me release my shoulders!

changing desk to ocean :)

stroke of genius!!! lat love is seldom offered

I had to do this to recognize that i have to do more of this ;)

YOU are very gentle 🙂

Love it, I'm not flexible at all and by you not forcing your audience to keep your legs straight I'm beginning to feel a lot more positive about my capability, Keep it up!!! Now time for me to study ☺

it-band-stretches are rare offered, so good idea, thank you, it was nice!

i used to do more balance practise. should definitively come back to it!

glad we didn´t have to lift the blocks all throughout 😅

tried this after a day and a night on the computer and no end in sight... this was excellent for the hands, which are sometimes neglected, but some later pause i will use for other body parts too!

decompressing body and mind

never did something similar...

or after a long train trip 🙃

i like when you say "good" 😄

greetings from my holidays in leipzig, bavaria & switzerland!

nice trick to loosen up whenever you stuck

sometimes i struggle with warrior flows, but this felt so right... purely harmonious!!! fantastic <3

yes, you´re true, feels good!

searching for my midst...

i felt this more in my legs...

not too intensive but quite extraordinary core yoga! heels side to side was cool. have to get used to breath out while standing up

like a wave

always improving

like this more than common cobra

let´s see if this helps. i´m not biggest friend with cobra ;)

that´s a quite creative version

sure this can help improving your pigeon

very nice combo

it´s really difficult not to put the weight in the hands but powering from the legs in gorilla hops

your drills are often very effective, same here! landed in firefly pose! could be longer time in this pose, it´s so funny with the flying legs, but it is really really putting heavy impact on the wrists!

sitting cat cow is not my favourite but the idea with the blecks works wonderful! as you say it even feels more effective than without!