Standing Wrist Free Yoga Flow with Maria De Noda

[@sandrast.]

Great THNX Maria!

[@MariaDeNoda]

Thank you 😊

[@barbbrazes869]

Awesome! Great energy! Feel invigorated and stretched! Thanks!

[@terryfried]

Maria's Yoga , good for you.

[@MariaDeNoda]

Thank you 😊

[@ahmedumerugood2334]

wow Nice

[@MariaDeNoda]

Thank you

[@mercy6054]

@@MariaDeNoda Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements 10) vin to yin 11) for sore muscles 12) goddess pose flow 13) warrior flow 14) dolphin flow

[@ahmedumerugood2334]

you're welcome

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements 10) vin to yin 11) for sore muscles 12) goddess pose flow 13) warrior flow 14) dolphin flow