Volume builds conditioning and strength, heavy builds max strength. 100% need both.

Can you do an instructional video in how YOU top roll. From the setup and which direction you specifically pull. That’d be awesome. Love the content

Hello Mindaugas, hope you are great! It would be so good if you share your whole lifting/training sessions. I know it's boring to film and edit it, but world needs to see this. Its about time... Please consider this, I believe we all need that lol. Thank your for everything, wish you all the best!

And we’re do you load before go, into opponents fingers locking your bicep then aggressive pull with lat to position ??

hello！Do you need to stretch after training? If you want, can you post a post-workout stretching video?

Excellent tips Mindy! Thanks dude

Hi Mindaugas, does this contradict your latest video? I'm a little confused😢

Hey Mindaugas, love the video. You're one of my favorite arm wrestlers!! I would love to see a video on what you do for improving biceps strength.

Can you add subtitles ?

Plz demonstrate your tips on table. ❤❤

The Natty Baddy

mindaugas that forearm is insane tho

Do you think that training statics are way better for rising(post ability)?

Is low hand toproll better than high posting top roll? I see you using low hand most of the time. Why is that

you have mastered arm wrestling my man..... no ?

Hi Mindaugas, nice thoughts on training safety. Would like to know more about your toproll

The health argument doesn’t actually hold water. The main argument you’re making is that you want the rising (radial deviation) strength integrated with the fingers, pronation, and wrist flexion.

💪

I would agree with you and actually thought of this last year BUT I don't think it feels anything like armwrestling comparatively

What is your top 3 exercises?

This is exactly the advice I needed 💯

Goat

Thank you!

The thing is, doing the riser lift or any 90° lift or cable move for riser, the biceps is never the limiting factor, it's always the wrist. The looped over the hand version, yes it's more elbow flexors but riser still works to keep wrist upright. I do understand though that risk of injury due to dumping the wrist is higher, but surely building up conditioning and strength over time like armwrestlers do should lower that risk? That being said, I HAVE seen your method recommended before by RVJ, the non-90° angle riser training on cable machine.

Good explanation. Would the same apply for pronation at that angle, as like this the pressure is on the thumb which is a muscle unlike the wrist rise you explained?

Do you have like a workout programme if yes please do make a video about it

Mindaugas training in a hyperbaric chamber.

Love this advice. Thank you sir!

I have 30 min daily for an Armwrestling workout and i would say 3-4 exercises - on what would you focus in this given conditions ? 😬😬

You just said it was bad

Bro wtf

Champ,I watch you many matches，and i find out that you always set up low hand，and for you always make your thumb line back，its good to attack peoples hand.but this kind of set up will make you have less room to cup.And when meeting someone who has larger hand,it is really hard to attack their fingers,if u make your thumb back,for those big hands,it's even harder for you to cup.So,if in this situation,should I do not make my thumb back,but forward so I can have room to cup and go sideways,beacasue its hard to attack big hands finger. One more question,I have short arm,naturally,I will have a high hand,should I still make a low hand,becasue I find posting syle give much pressure on wrist joint.

Keep post min! Ur great

Hello Mindaugas, Thank you very much for this video. It was very helpful. Stay strong and healthy

It’s early Christmas 😁♥️💪

What can you say about pronation lifts?) From floor or cable

How would you train with bands. For those without pulleys bands are good the way I train I attach a c clamp to a 2 by four on the garage wall several at different angles with a strap and carabiner and band and carabiner then handle. Works pretty darn good, give it a shot. Bands that I use are rogue mini monster bands💪🏽

But don't you think there are cycles of training, when for instance, on easy cycle you do multiple reps in full motion, and on heavy cycle you do more static holds? Or you train differently?

I would love to train with you sometime. I believe we train much differently and I would like to see the things you focus on most (intensity, volume, direction) and why

Do you alot of cupping strength exercises? If so, Do you primarily use free weight exercises or cable handle exercises for cupping?

this reminds my of one exercise of rising that Taras Ivakin used to do

Safety is already a good enough reason to avoid that version and do yours

Are you in a submarine?

Hello Mindaugas, so you do the exercise very strongly, even with a high cupping, is that correct? you probably have very strong fingers too? How do you train your fingers? And do you also do all the drag exercises with your thumb? You are often seen training from a high angle. What do you do for your stability in your arm and brachioradialis/biceps/brachialis? What are your maximum strength values ​​on the pulley system with your form of rising from the front? Thank you very much for your support and answering the many questions. Best Regards! René

Hi brother,can you please explain about cupping workouts?

thanks. good info.

KZbin algorithm boosting comment 💪 ... we should do it better, got it 😁

Can you talk about the press? Exercises and technique

Do you like to train pronation through sidepressure?

I just uploaded my first video of my arm wrestling training on KZbin. I’m preparing for the Arnold Classic. I would appreciate your support, and enjoy watching!