I am coming for the East vs West title

[@jevgenijsalunin9820]

Actually he was serious

[@Meliod21]

I'm so excited to see you and Daniel at the table.. it's going to be a great match🔥🔥🔥

[@carpenterjim7906]

I hope you get it man! Let's go!

[@Gabbyltp]

I know you well. You always give and pull at your best. Goodluck brother

[@nahuelfis3253]

Hello, I wanted to ask you how important is aerobic training (cardio) in arm wrestling? Running, swimming, jumping, hiit, etc... How much importance do you give it? Thanks for clearing up my ignorance a little. Keep it up, cheers!

[@tarasaitis_arm]

Well, being healthy and having good cardio is always good :) But your armwrestling endurance will still mainly come from training on the table, learning how to use your frame instead of muscles, and being efficient.

[@nahuelfis3253]

Thank you very much for answering my question. Although it won't be the last ;) I hope you win against Daniel, good luck and keep training hard. My greetings from Argentina 🇦🇷

[@Pullingomer]

We Trust You , You Can Do İt Champ 👑

[@nahuelfis3253]

Hello, question. Do you think it is beneficial to stretch, stretch your arms, etc.? Before training? or is it better to do it later? or do both (before and after)? Thank you. Goog luck

[@PawelBajolski]

Mindaugas sorry if you answered this already. How much you think you can do on the devon pronation lift?

[@jevgenijsalunin9820]

God bless you

[@gucci8487]

minda, you need sidepressure

[@gucci8487]

do you think you can finish him near pin pad when he catches you on his biceps ?

[@tarasaitis_arm]

I hope so, with my new triceps strength :)

[@iksnumskaw]

I didn't think you were trying to win the title until seeing this video. Just wait until Daniel sees this.

[@УлукбекКенжебек]

You can do a full arm wrestling please

[@ChinGozBasedtheIII]

this is the type of exercise coach ray will show to his viewers so they dont make any progress. Coach Ray ahhh exercise. Useless

[@tarasaitis_arm]

Best exercise ever :) but you need to understand how it works

[@УлукбекКенжебек]

​@@tarasaitis_armthat is, this is to pull the hand back? thereby not opening your hand

[@tarasaitis_arm]

@@УлукбекКенжебек it conditions the muscles in a very unique way.

[@УлукбекКенжебек]

​@@tarasaitis_arm If you were 173 cm tall, would you stay in this technique? I tried it like you did, but it doesn’t hurt, maybe it’s because my hand is too small? please answer