More training for Daniel Procopciuc

[@francescopiceni]

From the moment you're gonna grip up with Daniel, he's gonna feel all that power and concede 4 matches in a row. For sure!

[@EmilBBechGrip]

The athleticism is off the charts

[@fabio1109]

after seeing these skills, 100% sure you will win 💪

[@Bpc157]

Thats a real exercise i saw paul linn doing it

[@stevenwynn646]

ayyyyyyy, Im glad someone else is doing this one. My friends think Im crazy whenever I do this one, but its a legit exercise. Trains hand eye coordination and explosive catch/grip strength.

[@tarasaitis_arm]

Yes, I like this one a lot :) most people thought it was another joke 🤣

[@thegoat219]

I can’t wait to see them pull. I’m excited for this one!

[@kvirikeb1045]

The Goat

[@Lagia7]

Master

[@zahidqadri5075]

Minda as always juggling with weights before his head gets shaved

[@caleaesg5940]

Go Mindy🎉

[@tvarmstrong3994]

My favorite fighter mindaugas..the toproll😊

[@SAYON_BHAI]

How do u play on straps I mean strategy from which part u r applying more pressure and techniques!!

[@kaganturktur]

Flawless form

[@jevgenijsalunin9820]

In any case you can always finish this match with jiu-jitsu

[@TIMUR.VAKHABOV]

Минда. А для чего именно это упражнение?

[@aidanhobgood5133]

You will win minde I am sure of it

[@richardgamrat1944]

I think for Daniel, in addition to this exercise, you should double your creatine and electrolytes intake, then he has no chance.

[@tarasaitis_arm]

No creatine this time. But you can be sure about me doubling the electrolytes :D

[@GangdamStyle20]

@@tarasaitis_arm Why not? Digestion issues?

[@tarasaitis_arm]

@@GangdamStyle20 nah, just eating plenty of good meat. No need for creatine :)

[@GangdamStyle20]

@@tarasaitis_arm Much better for digestion!! More natural. High doses of creatine raise DHT which should concern people. Cuz you brain will recognize the imbalance and decrease testosteron production. In my opinion the main reason why creatine doesn't work longterm...

[@GangdamStyle20]

@@tarasaitis_arm Good match versus Daniel!! ✌✌

[@jobidden2073]

What's the point of this exercise?... Johnny Walker (John Brzenks favourite puller, predecessor and toughest competitor - i hope you know of him) used to throw and catch a dumbbell on his bicep to simulate someone's hit... He used to use 45kg for a set though.

[@tarasaitis_arm]

I use it for hand and bicep. Nicely wakes up the muscles. Good blood flow for lighter recovery sessions. 20 kg here is not bad :)

[@JohnHughesTR]

Do you have a strategy for beating Daniels static power and endurance?

[@tarasaitis_arm]

I feel like I have as much static power and endurance as he has. The problem I had with him before was me continuing to toproll against his flop wrist. That's a more efficient position for him. So this time, I have a different position in mind. He should get tired first in that position :)

[@plotrecapped6819]

Do u have a press now? Transition one

[@tarasaitis_arm]

I guess we will find out :)

[@ThegreatAdrian2]

I can only do 3kg dumbells on this :(

[@gucci8487]

your arms looks skinny like never !

[@Autumnnss]

Have you ever considered a career in stand-up comedy?

[@armwrestlingfan6804]

You're mad

[@sankhawkulathantille]

That's a waste of time man. You better stick to Yoga or aerobics if you are serious about winning. 😅

[@plotrecapped6819]

Please tell him more coach

[@sankhawkulathantille]

@@plotrecapped6819 I would, but he can't afford me until Engin pays him.😅

[@alman434bp]