Avid Fitness

Пікірлер

@Huskyankles 9 күн бұрын

@ulgenmit 14 күн бұрын

Thanks from Turkei

@adamyamadakelly7242 2 ай бұрын

I can’t tell if my back is rounding or not

@Mylksix 2 ай бұрын

Awesome video but why is 1/3rd of it intro lol - still, ty for explanation

@BLUV_ 3 ай бұрын

Definitely omw to the gym to try this rn!!

@mrpicklesful 3 ай бұрын

Damn, a lot of cringe and ego in the comments...

@OakToad 4 ай бұрын

I swear I saw this a few days ago at the gym. Had no clue what was goin on.

@avidfitness3685 4 ай бұрын

Well now you know! Haha

@user-lq6lr6we8v 4 ай бұрын

Is this targeting more upper or lower lats?

@juileb197473051 4 ай бұрын

100 + 100 is a whole lot of reps

@juileb197473051 4 ай бұрын

LoL. I'm to lazy for slow motion. I got to get the work done so the mext person in line can get busy. 😂😂😂😂

@ultradevon04 5 ай бұрын

Why are you holding the weight so far away from your legs?

@avidfitness3685 4 ай бұрын

Great question, I wouldn’t necessarily saying I’m holding the weight “so far” away but I hold it in a position that feels comfortable and is balanced in my stance.

@aalaasalem5202 5 ай бұрын

You actually taught this nice thanks

@avidfitness3685 5 ай бұрын

No problem, I’m glad it was so easy to understand.

@pottan144 5 ай бұрын

i think.dont take over weight. but during take small weight we can do more play for our bicepts .it help our to increase wide bicepts

@avidfitness3685 5 ай бұрын

Ok sure

@GerardoVasquez_91 5 ай бұрын

How many sets should I do of each? I usually like to do these on a calf extension machine where I can adjust the weight.

@avidfitness3685 5 ай бұрын

You can just do 3 sets, weighted raises are also good.

@nycopperwarrior9734 5 ай бұрын

Ty....🙏🏽

@berndwessel3941 5 ай бұрын

Falscher kann man diese Übung nicht zeigen....da sind Probleme im unteren Rücken vorprogrammiert 😢

@ktms1188 6 ай бұрын

This guy is definitely had a few sword fights in the bathroom

@avidfitness3685 6 ай бұрын

Yea, I’m a bit of a master swordsman. I’ve worked hard on my craft.

@NickNum 6 ай бұрын

Yes king

@Nursemomma7 6 ай бұрын

Thank you for sharing this technique

@fidy8dub 6 ай бұрын

Top tip: point your back foot so you put the top of your foot on the ground instead of the tips of your toes. Puts way more emphasis on your front quad and take away any urge you have to assist with your back leg.

@sobster123 14 күн бұрын

No idea..you'll have to demonstrate that one.

@alexmartinez-wp2oh 10 күн бұрын

Just position your back foot so its stable on ground then?

@TimeFlyingBy1884 7 ай бұрын

Hi, does this exercise work the same muscles as the bent over barbell row? And should we keep our shoulder blades retracted when we straighten our arms out? Thank you.

@avidfitness3685 6 ай бұрын

Same muscles but different stimulus. There is consistent equal tension throughout the entire movement with cables (opposed to barbell where the tension changes at the top and bottom of the movement). This consistency is less straining, meaning you can accomplish a greater time under tension for a similar stimulus. You can keep your shoulders retracted to maintain a solid form. However, you can have the option of letting the shoulder blades loose slightly ensuring you’re retracting again before pulling the cable in again to access a more full range of motion.

@bassdetective865 7 ай бұрын

Nice Paul! What plate weight are you using on the fly exercises?

@tonyl8062 7 ай бұрын

Look up Diastasis Recti, I used to do this will a 20kg plate. Till my abbs ripped apart. Wear a belt guys!!!

@CelestialGoddessImani 7 ай бұрын

Thank u

@hungrygarfield 7 ай бұрын

Mmmm yummy

@TrumpGaylord69 7 ай бұрын

Had to result to this because i got no access to barbells (i workout in apartment gym)

@infamousincubus2888 2 ай бұрын

I'm in the same boat. Kind of hit the max with dumbbells and was wondering if I could use the cable machine for more

@SubtleAsh-TheImmortal 7 ай бұрын

Good tutorial and fan of the aussie accent 👌

@avidfitness3685 7 ай бұрын

Glad you found it helpful! Also, thank, however it’s New Zealand, don’t worry you’re not the first haha.

@SubtleAsh-TheImmortal 7 ай бұрын

@avidfitness3685 I'm very sorry and thanks for letting me know. Now I know better :)

@kray52 8 ай бұрын

I love to watch dude videos , they get straight to the point. Thank you for not showing us your glutes 30x just to do a simple exercise .

@superfudge_69 8 ай бұрын

clicked because he has a dumpy

@okey6896 8 ай бұрын

Okey

@SenorJuan2023 8 ай бұрын

The music was super annoying.

@tamandua67 9 ай бұрын

Super concise and helpful! This is exactly how my trainer told me to do these as well

@intrusiveminecraft 9 ай бұрын

You have a cake so I trust it’s a good excercise

@balubalaji9956 9 ай бұрын

Okays are louder than music

@balubalaji9956 9 ай бұрын

He said "okay" so many times his jaws got pumped before biceps

@agavini1 9 ай бұрын

Short to the point goof

@charleslaurseniii6151 9 ай бұрын

That is not standing decline cable flys! I don’t know what that was….

@JJHanna 10 ай бұрын

Great workout I just added it to my routine!

@avidfitness3685 10 ай бұрын

Thanks for watching. Glad you liked it!!

@mayuringle7118 10 ай бұрын

Ok got it. Okay

@dagmantv 11 ай бұрын

Haha I needed to see this video, I've been doing it wrong all along lol

@avidfitness3685 11 ай бұрын

Glad you found it then!

@mannificent9527 Жыл бұрын

Thank you bro!

@avidfitness3685 Жыл бұрын

No problem! Glad to help

@zairezjohnson Жыл бұрын

Thank you so much!!!!

@avidfitness3685 Жыл бұрын

You're welcome!

@avataranonymous Жыл бұрын

This man isn’t a trainer. He’s a baker 🎂 🥵

@LongThickVeinyBBC Жыл бұрын

This machine has helped my stroke tremendously. Like I feel like Majin Vegeta or Super Vegeta when he was fighting Cell when I'm in it or Jiren.

@user-fs1lc2cj5s Жыл бұрын

thanks dude!

@jotdhillon5365 Жыл бұрын

I think it strengthens the knees as well right?

@kobegoodall3444 Жыл бұрын

Great vid

@dog-xf3yr Жыл бұрын

n-word rotation???

@avidfitness3685 Жыл бұрын

I’m not sure what you mean 😅

@teamslater23 Жыл бұрын

Thank you for the information going to be doing that today 🙂

@avidfitness3685 Жыл бұрын

You’re welcome! How did you get on with this exercise?

@teamslater23 Жыл бұрын

@@avidfitness3685went with a low weight definitely felt a burn 😂😊

Ең жақсы KZbin

Пікірлер