Pregnanta eruken over pain pls one help panuga enna panuna sari agum pls soluga
@AnandPhysioSingaporeКүн бұрын
Back pain is it?
@ShylaAntony-k7eКүн бұрын
Yes. Yenaku eppadi pain than ok thanks 🙏
@AnandPhysioSingaporeКүн бұрын
Do regularly. Thx
@nirmaaaaal2 күн бұрын
Whenever I do this my buttock hurts alot help!
@AnandPhysioSingaporeКүн бұрын
Pls do piriformis stretch which I have posted in my channel first. Then do nerve flossing. Thx
@nirmaaaaalКүн бұрын
@AnandPhysioSingapore but i have slipped disc L5-S1 whenever I do this flossing I only get sharp pain in my buttock
@narenselva45382 күн бұрын
Give us some examples of dynamics exercise
@AnandPhysioSingapore4 сағат бұрын
kzbin.infobslP7KcNgXM
@narenselva45383 сағат бұрын
@AnandPhysioSingapore thank you
@preethipreethi72373 күн бұрын
?
@AnandPhysioSingapore4 сағат бұрын
If you have sciatica, try this! kzbin.infoJiq1qTYpUM
@vimalaroseline3 күн бұрын
Thank you so much
@AnandPhysioSingapore3 күн бұрын
Welcome 😊
@vimalaroseline5 күн бұрын
Yes sir
@AnandPhysioSingapore3 күн бұрын
Do nerve flossing exercise
@ushashree625 күн бұрын
Hai sir disk pain and left leg pain ah iruku morning wake up agurappa romba pain ah iruku .baby C SECTION age 6 month aguthu intha excercise panalama
@AnandPhysioSingapore3 күн бұрын
Hi, yes panalaam
@ushashree625 күн бұрын
Hai sir singapore la hospital enga iruku
@AnandPhysioSingapore3 күн бұрын
Movefree Physiotherapy
@jayavaniR-m7p5 күн бұрын
can u share ur number to ask some doubts pls
@vanitharajan19435 күн бұрын
Please some treatment for this
@AnandPhysioSingapore5 күн бұрын
kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@paulinemichael75946 күн бұрын
Tq doctor
@AnandPhysioSingapore3 күн бұрын
Welcome! Hope it was helpful
@truehuman94496 күн бұрын
Yes what is your solution to fix this?
@AnandPhysioSingapore3 күн бұрын
Hi, You can do leg length correction exercises posted in my channel
@truehuman94493 күн бұрын
@AnandPhysioSingapore நன்றி லின்க் போடுங்கள்
@lordofsivansivan27056 күн бұрын
Thanks..sir❤
@AnandPhysioSingapore3 күн бұрын
Welcome 😊
@thinamorunewkolam89566 күн бұрын
ஆமாம் சார், எனக்கு வழி இருக்கு அந்த வலிக்கு தீர்வு சொல்லுங்க சார்🙏
@AnandPhysioSingapore5 күн бұрын
kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@Harish-q1l7 күн бұрын
Right side shoulder sharp pain in one point right side neck pain left side last rib pain ena problem ah irukm
@AnandPhysioSingapore3 күн бұрын
This needs proper assessment to advise anything
@rakeshsharma-hg5mo7 күн бұрын
Sir na epdi ungala contact panrathu...
@AnandPhysioSingapore7 күн бұрын
Instagram Physio with anand
@rakeshsharma-hg5mo7 күн бұрын
@AnandPhysioSingapore ok sir
@truehuman94497 күн бұрын
ஆமாவா...…ளா
@AnandPhysioSingapore7 күн бұрын
Try the stretches
@sshavikumar6127 күн бұрын
🙏எனக்கு இருக்கு
@AnandPhysioSingapore7 күн бұрын
Try the stretching exercise
@mdatham7 күн бұрын
Yenaku 2 inch sinnatha eruku Enna pannalam
@AnandPhysioSingapore7 күн бұрын
kzbin.infot9nDH5eAOuM?si=jdzDe9NgEYprPb09
@rathi74627 күн бұрын
Back pain um knee pain iruku Dr
@AnandPhysioSingapore7 күн бұрын
Try back mobility and knee strengthening exercises
@Sanjay-fi1ql7 күн бұрын
🙏🙏🙏🙏🙏🙏
@AnandPhysioSingapore7 күн бұрын
👍🏻
@MarudhuN8 күн бұрын
Sir intha pain ethanal varuthu nu sollunga
@AnandPhysioSingapore3 күн бұрын
Sciatica is usually caused by disc prolapse and stenosis
@MarudhuN8 күн бұрын
Tq sir
@AnandPhysioSingapore7 күн бұрын
🙏🏻
@krishnabairavar6888 күн бұрын
Ok sir
@AnandPhysioSingapore8 күн бұрын
Hope it was helpful
@vairashan45808 күн бұрын
Sir simple weight loss workout solunga
@AnandPhysioSingapore8 күн бұрын
Sure 👌
@MrSa4969 күн бұрын
Sir: intha vali enakku irikkirathu. athanal nan utkaarnthu elumpumpoothu kadumayaha valikkirathu ethatku naan veru enna seiyavendum please 🥺
@AnandPhysioSingapore8 күн бұрын
Stretching and nerve flossing exercises
@kishore82549 күн бұрын
Both legs layum pannanuma sir
@AnandPhysioSingapore9 күн бұрын
Yes! Better to do on both side
@user-fv3ld8dn3u9 күн бұрын
Sir I got pain for 15years at my hand fingers joints can't close my hands and relax free it's very painful left my job can't hold any things in my hands please give me the solution
@AnandPhysioSingapore8 күн бұрын
Need to do physical assessment to advice anything! Sorry I can’t help through this
@RenugadeviSaravanakumar9 күн бұрын
Thanks
@AnandPhysioSingapore8 күн бұрын
Welcome 😊
@gopiks618410 күн бұрын
Sir enaku left leg thoodai sometimes stuck aguthu sir ukkathu ezuthukum podu nadakum podu thoodai stuck agi keela vilunthuren sir eppo nadakum podu strain panni nadakuran sir hip, leg romba pain irruku sir ethu enna symptoms sir bayama irruku
@AnandPhysioSingapore8 күн бұрын
Hi, need to do proper assessment to advise any solution. Sorry, I can’t help through this
@madhavanmaddy773710 күн бұрын
Sir i cant able to set in asian squad and can’t able to ride bike
@AnandPhysioSingapore8 күн бұрын
There will be new video coming next week for this.
@NagaHari-iq2mp10 күн бұрын
Sir...ennoda son kku irukku MND pblm nu sonnanga right side full ah from shoulder to toe muscles um kammiya irukku..length and also foot size ...avanukku ippoa foot ah sariya tharaila pathiya maatteenguthu...ankle um saayuthu ankle bone irukkara place antha mooaattota saaithu ...ithukku medicine illanu sollittanga... Neuro power irukkunum sonnanga...avanukku lumber la disc pblm um irukku. .. Exercise sonneenganna help ah irukkum..
@AnandPhysioSingapore8 күн бұрын
For this need to do regular rehabilitation in the physio centre!
@shreesen-q5b10 күн бұрын
Thank you sir for your lovely videos ❤
@AnandPhysioSingapore10 күн бұрын
Hope it was helpful. Thx for your support
@Tamilnaduuniformservice11 күн бұрын
I'm 22 years old boy. I have a lower back pain and neck pain . I atteched my mri report. How to recover this problem. What i do next . Straightening curvature of the cervical spine noted. Early Degenerative changes seen in the form of anterior osteophytes in vertebral bodies from C3 to C7 level. There is partial dise desiccation of all cervical intervertebral discs noted Mild Posterior dise bulge atC3-4,C4-5,C5-6 level with anterior thecal sac indentation. Lumbar lordotic curve is straightened. No focal lesion seen vertebrae. There is partial disc desiccation of at L5-S1 lumbar intervertebral discs. EarlyDegenerative changes seen in the form of anterior osteophytes in vertebral bodies from multilevel. At L3-L4 level - Mild posterior disc bulge noted causing indentation on of thecal sac with mild significant neural compression or spinal canal narrowing. At L4-L5 level - Mild posterior disc bulge noted causing indentation on of thecal sac with mild significant neural compression or spinal canal narrowing. At L5-S1 level - Mild posterior disc bulge noted causing indentation on of thecal sac without significant neural compression or spinal canal narrowing.
@AnandPhysioSingapore8 күн бұрын
Hi, thx for reaching out to me. Nothing serious, need proper physio rehab
@n4family51211 күн бұрын
Yes sir iruku ena treatment pannanum
@AnandPhysioSingapore11 күн бұрын
Try this pls kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@saravananperumal13232 күн бұрын
Ena link @@AnandPhysioSingapore
@ReenaReena-x4o11 күн бұрын
Plz slow talk sir
@AnandPhysioSingapore11 күн бұрын
Sure! Will do that. Thx for your suggestion 😊
@SivakamiA-dr5yj11 күн бұрын
ஆமாம்
@AnandPhysioSingapore11 күн бұрын
👍🏻
@SivakamiA-dr5yj12 күн бұрын
ஆம்
@AnandPhysioSingapore12 күн бұрын
😊
@suganyaaruna656712 күн бұрын
Yes sir two leg pain irruku
@AnandPhysioSingapore12 күн бұрын
Pls try this kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@kanakavallis390012 күн бұрын
வழி இருக்கு
@AnandPhysioSingapore12 күн бұрын
Pls try this kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@rajikannan853512 күн бұрын
Ennoda daughterku adikadi leg pain varuthunu solraa. 11years aguthu avaluku.. Doctor kitta kootitu ponen vitamin deficiency nu solranga.. But still avaluku pain vandhuttu thaan irruku.. Edhum test edukanuma Sir?
@AnandPhysioSingapore12 күн бұрын
Hi, assessment pannama I can’t suggest anything. Sorry. But don’t worry, she will get better
@ManjusarathManjusarath-o4i12 күн бұрын
Errukku sir ethukku enna treatment sir solluga pls😮😮
@AnandPhysioSingapore12 күн бұрын
Try this kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@ManjusarathManjusarath-o4i11 күн бұрын
@@AnandPhysioSingapore thank you sir 🙏🙏
@Pat_Nu12 күн бұрын
👍👍👍🙏🙏🙏🍀🍀🍀
@AnandPhysioSingapore12 күн бұрын
😊
@Pat_Nu12 күн бұрын
👍👍👍🙏🙏🙏🍀🍀🍀
@AnandPhysioSingapore12 күн бұрын
😊
@Pat_Nu12 күн бұрын
❤❤❤❤❤❤❤ very very useful and very clear explanation. THKS.🙏