Пікірлер
@paramasivam4695
@paramasivam4695 8 сағат бұрын
Thankyou sir valhavalamutan ❤❤❤
@AnandPhysioSingapore
@AnandPhysioSingapore 4 сағат бұрын
You are most welcome :)
@selvavinayagarthunai
@selvavinayagarthunai 15 сағат бұрын
Yes sir left leg
@AnandPhysioSingapore
@AnandPhysioSingapore 4 сағат бұрын
Try this!kzbin.infoJiq1qTYpUMU
@aravinthkumar4126
@aravinthkumar4126 Күн бұрын
Pregnanta eruken over pain pls one help panuga enna panuna sari agum pls soluga
@AnandPhysioSingapore
@AnandPhysioSingapore Күн бұрын
Back pain is it?
@ShylaAntony-k7e
@ShylaAntony-k7e Күн бұрын
Yes. Yenaku eppadi pain than ok thanks 🙏
@AnandPhysioSingapore
@AnandPhysioSingapore Күн бұрын
Do regularly. Thx
@nirmaaaaal
@nirmaaaaal 2 күн бұрын
Whenever I do this my buttock hurts alot help!
@AnandPhysioSingapore
@AnandPhysioSingapore Күн бұрын
Pls do piriformis stretch which I have posted in my channel first. Then do nerve flossing. Thx
@nirmaaaaal
@nirmaaaaal Күн бұрын
@AnandPhysioSingapore but i have slipped disc L5-S1 whenever I do this flossing I only get sharp pain in my buttock
@narenselva4538
@narenselva4538 2 күн бұрын
Give us some examples of dynamics exercise
@AnandPhysioSingapore
@AnandPhysioSingapore 4 сағат бұрын
kzbin.infobslP7KcNgXM
@narenselva4538
@narenselva4538 3 сағат бұрын
@AnandPhysioSingapore thank you
@preethipreethi7237
@preethipreethi7237 3 күн бұрын
?
@AnandPhysioSingapore
@AnandPhysioSingapore 4 сағат бұрын
If you have sciatica, try this! kzbin.infoJiq1qTYpUM
@vimalaroseline
@vimalaroseline 3 күн бұрын
Thank you so much
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Welcome 😊
@vimalaroseline
@vimalaroseline 5 күн бұрын
Yes sir
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Do nerve flossing exercise
@ushashree62
@ushashree62 5 күн бұрын
Hai sir disk pain and left leg pain ah iruku morning wake up agurappa romba pain ah iruku .baby C SECTION age 6 month aguthu intha excercise panalama
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Hi, yes panalaam
@ushashree62
@ushashree62 5 күн бұрын
Hai sir singapore la hospital enga iruku
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Movefree Physiotherapy
@jayavaniR-m7p
@jayavaniR-m7p 5 күн бұрын
can u share ur number to ask some doubts pls
@vanitharajan1943
@vanitharajan1943 5 күн бұрын
Please some treatment for this
@AnandPhysioSingapore
@AnandPhysioSingapore 5 күн бұрын
kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@paulinemichael7594
@paulinemichael7594 6 күн бұрын
Tq doctor
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Welcome! Hope it was helpful
@truehuman9449
@truehuman9449 6 күн бұрын
Yes what is your solution to fix this?
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Hi, You can do leg length correction exercises posted in my channel
@truehuman9449
@truehuman9449 3 күн бұрын
@AnandPhysioSingapore நன்றி லின்க் போடுங்கள்
@lordofsivansivan2705
@lordofsivansivan2705 6 күн бұрын
Thanks..sir❤
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Welcome 😊
@thinamorunewkolam8956
@thinamorunewkolam8956 6 күн бұрын
ஆமாம் சார், எனக்கு வழி இருக்கு அந்த வலிக்கு தீர்வு சொல்லுங்க சார்🙏
@AnandPhysioSingapore
@AnandPhysioSingapore 5 күн бұрын
kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@Harish-q1l
@Harish-q1l 7 күн бұрын
Right side shoulder sharp pain in one point right side neck pain left side last rib pain ena problem ah irukm
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
This needs proper assessment to advise anything
@rakeshsharma-hg5mo
@rakeshsharma-hg5mo 7 күн бұрын
Sir na epdi ungala contact panrathu...
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
Instagram Physio with anand
@rakeshsharma-hg5mo
@rakeshsharma-hg5mo 7 күн бұрын
@AnandPhysioSingapore ok sir
@truehuman9449
@truehuman9449 7 күн бұрын
ஆமாவா...…ளா
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
Try the stretches
@sshavikumar612
@sshavikumar612 7 күн бұрын
🙏எனக்கு இருக்கு
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
Try the stretching exercise
@mdatham
@mdatham 7 күн бұрын
Yenaku 2 inch sinnatha eruku Enna pannalam
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
kzbin.infot9nDH5eAOuM?si=jdzDe9NgEYprPb09
@rathi7462
@rathi7462 7 күн бұрын
Back pain um knee pain iruku Dr
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
Try back mobility and knee strengthening exercises
@Sanjay-fi1ql
@Sanjay-fi1ql 7 күн бұрын
🙏🙏🙏🙏🙏🙏
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
👍🏻
@MarudhuN
@MarudhuN 8 күн бұрын
Sir intha pain ethanal varuthu nu sollunga
@AnandPhysioSingapore
@AnandPhysioSingapore 3 күн бұрын
Sciatica is usually caused by disc prolapse and stenosis
@MarudhuN
@MarudhuN 8 күн бұрын
Tq sir
@AnandPhysioSingapore
@AnandPhysioSingapore 7 күн бұрын
🙏🏻
@krishnabairavar688
@krishnabairavar688 8 күн бұрын
Ok sir
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Hope it was helpful
@vairashan4580
@vairashan4580 8 күн бұрын
Sir simple weight loss workout solunga
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Sure 👌
@MrSa496
@MrSa496 9 күн бұрын
Sir: intha vali enakku irikkirathu. athanal nan utkaarnthu elumpumpoothu kadumayaha valikkirathu ethatku naan veru enna seiyavendum please 🥺
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Stretching and nerve flossing exercises
@kishore8254
@kishore8254 9 күн бұрын
Both legs layum pannanuma sir
@AnandPhysioSingapore
@AnandPhysioSingapore 9 күн бұрын
Yes! Better to do on both side
@user-fv3ld8dn3u
@user-fv3ld8dn3u 9 күн бұрын
Sir I got pain for 15years at my hand fingers joints can't close my hands and relax free it's very painful left my job can't hold any things in my hands please give me the solution
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Need to do physical assessment to advice anything! Sorry I can’t help through this
@RenugadeviSaravanakumar
@RenugadeviSaravanakumar 9 күн бұрын
Thanks
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Welcome 😊
@gopiks6184
@gopiks6184 10 күн бұрын
Sir enaku left leg thoodai sometimes stuck aguthu sir ukkathu ezuthukum podu nadakum podu thoodai stuck agi keela vilunthuren sir eppo nadakum podu strain panni nadakuran sir hip, leg romba pain irruku sir ethu enna symptoms sir bayama irruku
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Hi, need to do proper assessment to advise any solution. Sorry, I can’t help through this
@madhavanmaddy7737
@madhavanmaddy7737 10 күн бұрын
Sir i cant able to set in asian squad and can’t able to ride bike
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
There will be new video coming next week for this.
@NagaHari-iq2mp
@NagaHari-iq2mp 10 күн бұрын
Sir...ennoda son kku irukku MND pblm nu sonnanga right side full ah from shoulder to toe muscles um kammiya irukku..length and also foot size ...avanukku ippoa foot ah sariya tharaila pathiya maatteenguthu...ankle um saayuthu ankle bone irukkara place antha mooaattota saaithu ...ithukku medicine illanu sollittanga... Neuro power irukkunum sonnanga...avanukku lumber la disc pblm um irukku. .. Exercise sonneenganna help ah irukkum..
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
For this need to do regular rehabilitation in the physio centre!
@shreesen-q5b
@shreesen-q5b 10 күн бұрын
Thank you sir for your lovely videos ❤
@AnandPhysioSingapore
@AnandPhysioSingapore 10 күн бұрын
Hope it was helpful. Thx for your support
@Tamilnaduuniformservice
@Tamilnaduuniformservice 11 күн бұрын
I'm 22 years old boy. I have a lower back pain and neck pain . I atteched my mri report. How to recover this problem. What i do next . Straightening curvature of the cervical spine noted. Early Degenerative changes seen in the form of anterior osteophytes in vertebral bodies from C3 to C7 level. There is partial dise desiccation of all cervical intervertebral discs noted Mild Posterior dise bulge atC3-4,C4-5,C5-6 level with anterior thecal sac indentation. Lumbar lordotic curve is straightened. No focal lesion seen vertebrae. There is partial disc desiccation of at L5-S1 lumbar intervertebral discs. EarlyDegenerative changes seen in the form of anterior osteophytes in vertebral bodies from multilevel. At L3-L4 level - Mild posterior disc bulge noted causing indentation on of thecal sac with mild significant neural compression or spinal canal narrowing. At L4-L5 level - Mild posterior disc bulge noted causing indentation on of thecal sac with mild significant neural compression or spinal canal narrowing. At L5-S1 level - Mild posterior disc bulge noted causing indentation on of thecal sac without significant neural compression or spinal canal narrowing.
@AnandPhysioSingapore
@AnandPhysioSingapore 8 күн бұрын
Hi, thx for reaching out to me. Nothing serious, need proper physio rehab
@n4family512
@n4family512 11 күн бұрын
Yes sir iruku ena treatment pannanum
@AnandPhysioSingapore
@AnandPhysioSingapore 11 күн бұрын
Try this pls kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@saravananperumal1323
@saravananperumal1323 2 күн бұрын
Ena link ​@@AnandPhysioSingapore
@ReenaReena-x4o
@ReenaReena-x4o 11 күн бұрын
Plz slow talk sir
@AnandPhysioSingapore
@AnandPhysioSingapore 11 күн бұрын
Sure! Will do that. Thx for your suggestion 😊
@SivakamiA-dr5yj
@SivakamiA-dr5yj 11 күн бұрын
ஆமாம்
@AnandPhysioSingapore
@AnandPhysioSingapore 11 күн бұрын
👍🏻
@SivakamiA-dr5yj
@SivakamiA-dr5yj 12 күн бұрын
ஆம்
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
😊
@suganyaaruna6567
@suganyaaruna6567 12 күн бұрын
Yes sir two leg pain irruku
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Pls try this kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@kanakavallis3900
@kanakavallis3900 12 күн бұрын
வழி இருக்கு
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Pls try this kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@rajikannan8535
@rajikannan8535 12 күн бұрын
Ennoda daughterku adikadi leg pain varuthunu solraa. 11years aguthu avaluku.. Doctor kitta kootitu ponen vitamin deficiency nu solranga.. But still avaluku pain vandhuttu thaan irruku.. Edhum test edukanuma Sir?
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Hi, assessment pannama I can’t suggest anything. Sorry. But don’t worry, she will get better
@ManjusarathManjusarath-o4i
@ManjusarathManjusarath-o4i 12 күн бұрын
Errukku sir ethukku enna treatment sir solluga pls😮😮
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Try this kzbin.infoJiq1qTYpUMU?si=HsTSTtqdJFBtgaUn
@ManjusarathManjusarath-o4i
@ManjusarathManjusarath-o4i 11 күн бұрын
@@AnandPhysioSingapore thank you sir 🙏🙏
@Pat_Nu
@Pat_Nu 12 күн бұрын
👍👍👍🙏🙏🙏🍀🍀🍀
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
😊
@Pat_Nu
@Pat_Nu 12 күн бұрын
👍👍👍🙏🙏🙏🍀🍀🍀
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
😊
@Pat_Nu
@Pat_Nu 12 күн бұрын
❤❤❤❤❤❤❤ very very useful and very clear explanation. THKS.🙏
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Thx 😊
@Pat_Nu
@Pat_Nu 12 күн бұрын
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀 excellent thank you very much.🙏
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Hope it was helpful 😊
@Pat_Nu
@Pat_Nu 12 күн бұрын
Wonderful many thanks. 👍👍👍🙏🙏🙏🍀🍀🍀
@AnandPhysioSingapore
@AnandPhysioSingapore 12 күн бұрын
Hope it was useful 😊