Sciatica Pain Relief Exercises (Tamil) | Easy sciatica treatment and stretches in tamil

[@sivam7316]

Dr Anand is a world class Superb Subject Matter expert 👏👏👏👍👍👍 It's very kind of you to post the complete treatment in youtube for free. I have sciatic nerve on the left leg, cannot even sit in a chair for 3 minutes pain will start. People speak Tamil language were the most philanthropic people in the entire world. Tamil world is the cradle of world civilization. I did this excercise precisely and slowly as advised by Dr Anand, first ,day recovered 70%, 3 days of following this relieved 95%. Continued for a week. Total relief without even the sign of pain. அருட்பெருஞ்ஜோதி ஆண்டவர் அருளால் எல்லா நலன்களும் வளங்களும் பெற்று ஆனந்த் மற்றும் குடும்பத்தினர் வாழ்வாங்கு வாழ வாழ்த்துகிறேன் 🙏🙏🙏

[@aaaaaaa2183]

Unmaiya va anna. Enaku 5 month aa pain iruku

[@AnandPhysioSingapore]

Thanks a lot for your kind words and encouragement :)

[@AnandPhysioSingapore]

After exercises, if you still have pain need to do proper assessment to modify treatment

[@nsms1297]

You are a God. Suddenly, I found your video when I was in intolerable pain in both the backside of the legs from hip to ankle. Slowly, I started doing the exercises you taught. I struggled to walk for the past 4months without knowing the reasons for the pain. But now I can walk with little pain on and off. It's not cured completely. But managing. Thank you, Dr.

[@venbaavedhaa1341]

வணக்கம். Sir நான் இந்த வலியினால் மிகுந்த துன்பத்தில் இருந்தேன். இந்த பயிற்சியினை இன்று ஒரு முறை செய்ததற்கே வலி இருந்த இடங்களில் எல்லாம் வலி இல்லாமல் ஒரு இதமான நிலை ஏற்பட்டு உள்ளது. மிக்க நன்றி. மிகவும் அருமை !இப்பிரச்சினைக்குத் தாங்கள் கொடுத்த தீர்வு.🙏🙏🙏

[@venbaavedhaa1341]

எனக்கு sciatica நரம்பு பிரச்சனை.

[@mala5103]

2 weeks ah enaku intha pain iruthathu.intha exercise panna apparam feel better.thank u dr.

[@AnandPhysioSingapore]

Hi, great 👍🏻

[@twinlittlechamps2765]

Doctor I feel that am affected by Sciatica due this I cant sleep at floor or bed pls is there any remedy

[@justsprintboy5041]

Sir, I am athlete I need a complete cure

[@Gowri-w4l]

​@@AnandPhysioSingapore😢😢b 😅 to U😂

[@Manikumar-yq1rf]

​@@AnandPhysioSingapore😅

[@manickavallikaliappan2404]

Thank U so much sir, enaku indha one week ah indha pain iruku ... Today morning nenga solra exercise panna arambichuten .... Recover agirumnu enaku thonudhu sir... Thank you so much sir🙏

[@AnandPhysioSingapore]

Glad it helped you :)

[@syedbilala5874]

Dr. I'm gonna start today with your amazing teaching! Thank you so much!!!

[@AnandPhysioSingapore]

Thx! Recover soon 👍🏻

[@sanahasini2711]

Sir God bless You sir🙏🙏🙏🙏🙏🙌🙌🙌🙌 Intha exercise panni tan enoda pain nalla reduce aguthu... Rmbha kastapatten, main ah wall la kai vachu hip ah press pandra exercise... God grace nalla pain reduce aguthu.... God bless u and ur whole 👪 family....

[@AnandPhysioSingapore]

Glad it helped you :)

[@moorthinataraj98]

Thanks doctor. I have been suffer for more than 10 months. After doing the exercise feel better.

[@AnandPhysioSingapore]

Glad it helped :)

[@abuhassen6002]

Thanks very clearly explained I'll try God bless you ❤

[@gopalakrishnanduraisamy5409]

Than you. It is much more useful. A good service too for the sciatica sufferers. Bye.

[@AnandPhysioSingapore]

Thx :)

[@vijeesh25]

I saw ur self test video and confirmed it as sciatica nerve pain then I followed these exercise within a week I felt much relief. Thanks for this valuable video.

[@AnandPhysioSingapore]

Hi, I’m glad it helped you:)

[@eceiii013sahubarsathik4]

Complete cure acha bro

[@sureshn610]

Sir I have these kind of sciatica pains. After I continued your exercise really I got relief from this kind of pains. Thank you so much!

[@AnandPhysioSingapore]

Glad it helped you:)

[@eceiii013sahubarsathik4]

Exercise pannum pothu pain increase aguma

[@ezhilmalar655]

Excellent demo n explanations. I got releived from pain after doing these exercises. Thanks a lot

[@AnandPhysioSingapore]

I’m glad it helped you:)

[@jaykumar-tm4no]

I had pain for past two months In Left leg and also have burning sensation in palm and heels Now after your advice and exercise totally all pains are released and burning sensation also released I do the exercise only two days Thank you very much doctor

[@AnandPhysioSingapore]

Glad it helped you 👍🏻

[@eceiii013sahubarsathik4]

Exercise pannum pothu pain increase aguma

[@sathyabaskaran31013]

Very useful and effective stretches Thank you very much sir,I had pain for 3days but now ok

[@panipuri4365]

Really impressive doctor. And you gave a solution in tamil... #became your fan #girl from chennai

[@AnandPhysioSingapore]

Thx :)

[@AS-hr4rp]

God blesse you sir i was having pain like anything your video hepled me a lot thank you 🙏

[@AnandPhysioSingapore]

Glad it helped :)

[@pathmavelappan5094]

Exellent explanation sir, Today only I saw your vedio, I'm also suffering from this problem, Thank you so much sir, God bless you sir 🙏🙏😊💐

[@AnandPhysioSingapore]

Thx :)

[@saverijuliet9059]

Very clarity & best relief. Thank u .

[@AnandPhysioSingapore]

Thx :)

[@archanakarthik1112]

I hope it will help for me dr. Thank you for your quality time ⌚

[@srinivasanchakkravarthi3722]

Really very very useful information for me Thanks

[@AnandPhysioSingapore]

I’m glad it helped you. Thx

[@priyaramesh7158]

Thank you very much sir.i got good results after doing this exercises.thanks a lot

[@JayaLakshmi-mj6bi]

Thanks for sharing ...... awesome exercise ...... And your advice

[@AnandPhysioSingapore]

Thx :)

[@rameshs1992]

Great Dr very excellent simple and super your demo

[@AnandPhysioSingapore]

I'm glad it was useful. Thx for the support :)

[@ssalliswell7748]

@@AnandPhysioSingapore sir m s treatment pls

[@mangaiarkarasisampath9951]

Thanks so much for this useful information Doctor.

[@sujathatonybabu9826]

Great Dr thanks you Super

[@virtues6115]

Romba naala erunchu idha pannadhu aprm feel better 👍 romba thanks thala ♥️

[@AnandPhysioSingapore]

Hi, I’m Glad it helped you. Thx :)

[@senthilsmurugan4208]

Sir this is very useful. Pls send a video for sit and sleeping position

[@dreamindustrial9492]

Thank u sir all msg very useful to my life

[@vasanthakumari3014]

Thak you. Very useful instructions for all

[@sasikalakumar9582]

Thank you so much for your nice explanation sir

[@AnandPhysioSingapore]

Thx :)

[@kannankavi333]

good result sir thank u for ur service

[@dsolo103]

Good Morning sir, I would like to say thanks to you first of all becoz I have been suffering from sciatic pain for more than 8 years During this year I had consulted couple of ortho doctors they had suggested some excercises after doing that my pain started increasing doubly. So I stopped all prescribed excercises by both One day I was searching on KZbin to get rid of pain fortunately I got a doctor and his mob no. From Jaipur then I spoke to him he advised some excercises which was mind blowing but still I have experience some sort of pain which was quiet mild as compared to previous pain Then again I started surfing fortunately I got to see your video for sciatic pain which is totally done a miracle on my leg sir I mean it ... Thanks a lot sir for posting ur valuable inputs and experience regarding to sciatic pain relief......... I love you sir

[@AnandPhysioSingapore]

Hi, I’m glad it helped you. Thx for the encouragement :)

[@VijayaKumar-lh5cz]

So many thanks for your information Iye

[@karunakaran4843]

Sir your tips follwing start today. right side sciatica problem thank you.

[@AnandPhysioSingapore]

Great 👍🏻

[@eceiii013sahubarsathik4]

cure acha bro enna steps follow panninga enakum ithu iruku bro

[@VanithaBalamurali]

I had heavy pain last 5months and I did this exercise one time and now the pain has reduced 80%, thank you so much sir

[@kuppusamym4244]

Sir,I am doing this excise whenever I get pain in my legs. I am quite satisfied. Thank you sir. M.Kuppusamy

[@AnandPhysioSingapore]

glad it helped you :)

[@alfredlovesonreemus363]

Very good explanations sir,thanku I'm from Madurai

[@AnandPhysioSingapore]

Thx :)

[@aguruadithya6a516]

Thanks for your information....

[@ganesanmeera2325]

Thanks for your clear sharing of exercises.

[@AnandPhysioSingapore]

Thx :)

[@deenajoyce5600]

Thank you Dr. Very appreciable demonstrations. Very useful. God bless.

[@paramasivan9312]

Thank you very much sir I had sciatica pain for 2 weeks and after doing exsasice it was gone Thank you so much

[@aaaaaaa2183]

Unmaiya ji enna treatment panninga😢

[@tintudintu6798]

Thank you for this vedio it is very useful for.. Now I have sciatica pain I am doing these exercises.. I got more improvement. But i have food trop.. I want some exercise please kindly add some food drop exercises.. To walk normal.. Thank you sir

[@AnandPhysioSingapore]

Hi, I’m glad it helped you. Ya sure. Will add that soon.

[@maheswarithangavel7899]

Thank you sir it's useful for me

[@Mr.barathtamil]

thank you sir, last one year pain oodaerukken sir, Exercises nalla erukku sir, but pain pinnadi injection podura edathukku mela and center bone pain varuthu si,r my age 28

[@maheshkumar5942]

Thank u sir while first time itself got some relief

[@AnandPhysioSingapore]

Great 👍🏻

[@Tamil-an]

Hi sir I'm your new subscriber, thank you for your all videos. U did great job for us.keep doing more videos sir. Thank you. 🙏🙏🙏

[@AnandPhysioSingapore]

Thx :)

[@jagannathan7556]

Thanks sir.... now I feel like better

[@rajum.rajamuthu9032]

Good evening sir i had No pain many many THANKYOU SIR 🙏👍👌

[@AnandPhysioSingapore]

Hi, Glad it helped you :)

[@rajum.rajamuthu9032]

🙏

[@mnagalakshmi3496]

Sir ur exercise are very useful feel good thanx

[@AnandPhysioSingapore]

Hi, I’m glad it helped you:)

[@maheshkukku]

Liked sir Very useful and felt relief at the furst day itself. Thank you

[@AnandPhysioSingapore]

Hi, I’m glad it helped you. Thx

[@sharmachandran3339]

Thank you doctor it’s really helpful videos please do more videos god bless you always ❤️

[@venkatesh25krishnakumar]

It worked well. Thank you

[@saimanju8967]

Neenga nalla irupinga 🙏🙏🙏

[@harishv3888]

I started doing it today. Will update after few days the result

[@aaaaaaa2183]

Cure acha ji enna treatment panninga ji enakum iruku ji

[@syleshkumar2474]

Thanks sir it’s very useful and I got relieved

[@AnandPhysioSingapore]

I’m glad it helped you :)

[@Jeevitha1224]

Sir. thank u for tamil instructions...👍👍👍👍👍👍

[@AnandPhysioSingapore]

👍🏻

[@sridharballal9565]

Very useful information and excercises.👍. Pls keep up the great work.

[@AnandPhysioSingapore]

Thx a lot :)

[@Jeevitha1224]

Sir .🙏🙏🙏🙏 Thankyou for kind carring of people...

[@AnandPhysioSingapore]

Thx :)

[@jeivenkatesh8324]

GREAT SIR THANKS 👌👌👌🙏

[@AbdulRahman-fk5hu]

Sir so much thanks I had good relived pain

[@renildajessie2293]

Beautiful sir... please post weight loss video This exercise surely reduce this backpain 🙄

[@AnandPhysioSingapore]

Hi, sure will do 👍🏻

[@shymalabaskar2290]

Very useful information sir thank you

[@m.hajarudeen.9486]

Thanks for information

[@sundarraj350]

Thanks Dr God Bless

[@nallaperumal9661]

Sir. Very nice and simple exercises. Tku sir.

[@AnandPhysioSingapore]

Thx :)

[@crickar6380]

Thank you sir

[@umamaheshwarang435]

Nice video Doctor.

[@AnandPhysioSingapore]

Thx :)

[@lathasathyamoorthy4072]

Dr... This video helped my husband very much... He started this exercises and he feels improvement... He s still facing numbness in leg fingers... Is this will get recovered with this exercise? or any other exercise needed to strengthen nerves. Great effort.... Keep doing Dr! Also pls share ur contact details in the description box.. It will help. Thx!

[@thusijay8954]

How long your pain recovered?

[@AnandPhysioSingapore]

Hi, pls advice him to continue the exercises for few months. He will recover well. Thx

[@selvampackirisamy2378]

Thanks doctor 🙏

[@gurulakshmi5387]

Thank you very much Dr, hand sciatica exercise video podunga please

[@AnandPhysioSingapore]

Hi, ya sure. Next week Friday

[@gurulakshmi5387]

@@AnandPhysioSingapore thank you Dr.

[@marlyff4048]

Sir, thank you. Kindly put a video regarding morning stiffness and pain in low back sir.

[@avh808]

Sir please suggest exercise for meralgia paresthetica....

[@bavanascorner5450]

Thanks I am relief 🙏🙏🙏

[@revathianandraj4336]

Thank u doctor . My pain is reduced

[@aaaaaaa2183]

Unmaiya va enna treatment panninga

[@Dhamuandtony369]

Nice video

[@PillaiPhysio]

Very nice

[@pavilishu]

Enaku 20 days ah indha pain irundhuchu naa doctor paarthean scan la pannanga bt ellame normal dhan gastric ah irukumnu tablet la kuduthanga bt adhu saptum enaku pain sari aagala konja neram normal ah irukum aparam pain vandha hip la irundhu leg full ah pain and romba kudachal ah irukum aana ipa romba relief kedachuruku thank u so much sir

[@eceiii013sahubarsathik4]

cure acha bro enna steps follow panninga enakum ithu iruku bro

[@chokkalingamv7660]

Sir, it is very important one

[@hanslivi5333]

Thank you 😊 so much

[@gururamachandrans1445]

Super sir really useful pain reducing 🙏

[@AnandPhysioSingapore]

I’m glad it helped you :)

[@gururamachandrans1445]

@@AnandPhysioSingapore 👍🔥🔥🔥

[@madhurj4398]

Well explained. Thanks

[@jeevatamilarasi1388]

Thank you sir🙏🙏

[@19q56Rr]

Thank you

[@shifanaze5019]

Hello sir Naan sciatica test pannan unga videos paathutu enaku adhu than pain kuduthuchu lower back pain sir.enaku legla pain illa sir .lower back la than pain irku right side sometimes centre layum pain irku.idhu sciatica va sir please sir knjm sollunga. Paduthutu endirkrapa pain irku sharp pain vardhu aprm normal aaydudhu yaedachum work panna pain vardhu

[@senthilsmurugan4208]

Sir this is very useful. I continued ths exs. Pls send a video for sit and sleeping position

[@AnandPhysioSingapore]

Hi, sure will do. Thx :)

[@mohamedyaseen247]

Really was a good video for my pain. Thanks a lot brother.

[@AnandPhysioSingapore]

Thx :)

[@nishekharnishu8637]

Doctor plz upload sciatica strengthening workout videos...

[@wow-wq8zt]

Sir ennaku sciatica erruku. Rombha pain erruku sir. 1montha erruku pain thanga mudela sir. Bed rest edukalama sir sollunga plz

[@muruganm7192]

God bless you

[@rubinim.g6083]

Sir...pls share the excercise of knee ligament tear...

[@AnandPhysioSingapore]

Soon will post in KZbin shorts

[@ramanjayaraman1009]

Hi sir i am Gowrijayaraman.eanaku 3 years bank pain erunthuthu . Eppo 6 months a adikadi kal narambu fulla earth adikura mathiri vali varuthu ethu eathanalanu sollunga sir pls

[@Jeevitha1224]

Thanku for ur kind reply

[@narenselva4538]

Nice ❤

[@AnandPhysioSingapore]

Thx 😊

[@g.vickysakthi9675]

Sir i have L3 protrosion pain and L5s1 which exercise recovers me sir pls replay sir​@@AnandPhysioSingapore

[@elakkyamuthu2559]

Thanks sir

[@dhamudharan3316]

Super thank you sir

[@SuperSurya1982]

Today only I saw your video. I'm suffering from this problem. Drastic difference on doing this exercise on day 1. I have an elbow joint Paint. Any exercise for that

[@robertrichard7688]

Nice

[@Ramesh_Happy]

For Sciatica patients, cycling exercise is good or not?

[@venkatasubramani.5234]

Thanks Dr. At what time we should do this exercises? Pls. Reply.

[@AnandPhysioSingapore]

Twice a day. Morning and evening would be helpful

[@crickar6380]

We miss you sir..

[@AnandPhysioSingapore]

Sorry was away for a while. Gonna start KZbin shorts soon!

[@crickar6380]

@@AnandPhysioSingapore Happy to hearing good news 😊

[@akash.v8006]

I felt the pain when I am sneezing and coughing and I can't sit straight and bent my neck if I did this I felt pain on my lower back I checked these by seeing your vedio regard scatcia /disc pain

[@salmamalick4920]

Rompa thank u sir

[@sreedeepakg3072]

👍👍👍super