hai dr. 💐💐💐💐💐you are smart and your explanation is also smart. most useful awareness video. thank you.👌👌👌👌👍👍👍👍🙌🙌🙌🙌🤝🤝🤝🤝🙏🙏🙏🙏🙏
@sathiyamoorthimpt4 жыл бұрын
Hi Sir...I am Sathiyamoorthi, Your Junior 2002 Batch....Nice Videos Sir
@AnandPhysioSingapore4 жыл бұрын
Hi da, great to hear from you. Pls drop your number at physiowithanand@gmail.com Will call you :)
@chitramani71944 жыл бұрын
very superb and clear explanation ur giving thanks u so much sir. I am also physiotherapy sir very useful for me.if I have any doubt I can see this video.thank u sir
Sir , I get nauseous , Dizziness & headache during a neck pain , and also I get neck pain only on either one of the side along with headache . This is due to nerves or muscle spasms sir ??
@AnandPhysioSingapore4 жыл бұрын
Hi, it sounds like cervicogenic headache. It can be due to tension in the muscles and fascia of the neck. It can also be due to neck bone (cervical) degeneration. If the symptoms persist, pls consult your doctor. Thx
@sridevimani88323 жыл бұрын
Well explained sir.. Could relate to the pain....Even i was suffering from neck pain and spondylosis... Since 15 years.. Now with nutrition and maintaining proper lifestyle.. Am relieved from the pain
@manjurajeev36613 жыл бұрын
Are you using collar?
@sridevimani88323 жыл бұрын
@@manjurajeev3661 i was using.. Not now.. Now am out of collar and hot bags..
@manjurajeev36613 жыл бұрын
@@sridevimani8832 ok madam. From last week onwards i have consulted for spondylosis.
@manjurajeev36613 жыл бұрын
@@sridevimani8832 what treatment are you done for that
@sridevimani88323 жыл бұрын
@@manjurajeev3661 i have done allopathy, ayurvedic and naturopathy also.. But could not come out of pain.. But now am relieved of pain..
@pugazhenthi1434 жыл бұрын
சார் வணக்கம்.. கடந்த 6 வருடத்திற்கு முன்பு சிமெண்ட் மூட்டை இறக்கும் போது நிலை தடுமாறி கீழே விழுந்து விட்டேன்.இதனால் ஏற்பட்ட சுளுக்கு சரி செய்வதாக எனது பாட்டி இரண்டு கட்டை விரல்களால் கழுத்தின் இரு பகுதியில் அழுத்தமாக நீவி விட்டார்.அப்போது கிளிக் என்ற சத்தத்துடன் வலி அதிகமாக ஏற்பட்டது அதனால் உடனடியாக ORTHO டாக்டரை சந்தித்தேன். அவர் MRI எடுக்குமாறு அறிவுறுத்தினார்.MRI ல் c4 c5 c6 பகுதியில் டிஸ்க் விலகி இருப்பதாக கூறி சில மருந்துகளையும் பிசியோதெரபி பயிற்சிகளையும் செய்ய அறிவுறுத்தினார்.ஆனால் இதுவரை என்னுடைய கழுத்து வலி குறைந்தபாடில்லை உடல் முன்னேற்றம் எதுவும் ஏற்படவில்லை. இடது தலை பகுதியில் இருந்து இடது மார்பு பகுதி வரை தசை இறுக்கம் மிக அதிகமாக உள்ளது .மேலும் கடந்த 3 மாதத்தில் இருந்து தோல் பகுதியில் இருந்து மார்பு பகுதி வரை கடுமையான தசை இறுக்கத்துடன் கூடிய வலி உள்ளது இந்த வலியை விரட்ட உடற்பயிற்சி செய்யும் போதும் மிக அதிகமான வலி ஏற்பட்டு கழுத்து திருப்ப முடியாமல் அவதிக்குள்ளாகி வருகிறேன் எனவே தாங்கள் நல்ல ஒரு ஆலோசனையையும் மருத்துவ முறைகளையும் வழங்குமாறு அன்போடு கேட்டுக்கொள்கிறேன். மேலும் தங்களை சந்திக்க வாய்ப்பு இருந்தால் அதற்கான வழிமுறைகளையும் அளிக்குமாறு அன்போடு கேட்டுக் கொள்கிறேன் சகோதரா. 9042904272 நன்றி
@vineshvicky17883 жыл бұрын
Dear sir this is very use fullab😄😄😄👌👌👌
@josephelcin64563 жыл бұрын
Romba nandri 👌👌👌
@VijayKumar-ub1bk2 жыл бұрын
C6 கட்டை விரலின் மதமதப்பு இருக்கிறது கழுத்து வலியும் இருக்கின்றது இதற்கு எந்த மாதிரியான ட்ரீட்மெண்ட் & எக்ஸ்ஸ் இஸ் சொல்லுங்கள் டாக்டர் ப்ளீஸ்
@Umapathy19642 жыл бұрын
Ayya, Romba romba Nandri.
@sharmilirazak10764 жыл бұрын
Hi doctor I have neck pain shoulder pain and dizziness ...what I do ..
@sivasankarim67304 жыл бұрын
Super sir , na nega sona mathiri follow pane super results sir , thanks sir
@AnandPhysioSingapore4 жыл бұрын
Hi, I’m glad it helped. Thx
@gmetselva4 жыл бұрын
அண்ணா எனக்கு 10 வருடமா கழுத்து பகுதியில் வலி அதிகமா இருக்கு நான் மார்கெட்ங் பணியில் இருக்கேன் வலி தீர ஏதாவது சொல்லுங்கள்
@dharanitharanr57614 жыл бұрын
Sir night one side shoulder ra vechi padutha , andha side shoulder ra vazhikudhu
@metamorphosis54073 жыл бұрын
Please continue posting video sir.
@devadarshan7983 жыл бұрын
Cervical spondylitis is curable or not sir pls response
@saminathan46843 жыл бұрын
Hello sir . My age 23 but kaluthu romba Vali irukku 40 days kku mela enna problem therila .tablet pottum sari agala . injection pottum sari agala .normala utkara kooda mudila shoulder romba pain ah irukku . I am working accounts department system work
@saminathan46843 жыл бұрын
Please reply me sir
@fathimafoujiya12123 жыл бұрын
Thanks for information 👍.
@marimuthukalaiyarasi36173 жыл бұрын
What is the treatment for Radiculopathy sir???
@Hi-di1pr4 жыл бұрын
Super clearly explanation
@AnandPhysioSingapore4 жыл бұрын
Thx :)
@krishnamoorthy-rs4xz2 жыл бұрын
C5/C6: 1. Posterior and right Para-central disc protrusion Annular posterior and right Para-central tear Mild right neural foramina narrowing No evidence of neural compromise / canal stenosis.
@trksraja3 жыл бұрын
Dr Pope 2 Way traction use pannalama? CBP method
@praphupraphu21294 жыл бұрын
Thank u sir.clearly explanation.super
@AnandPhysioSingapore4 жыл бұрын
Thx :)
@AbdulRahman-qr3qc2 жыл бұрын
👌👌
@Hi-di1pr4 жыл бұрын
Am 27 years old. But heavy pain in left side neck and I went to nuarology doctor. I did take MRI scan. That report is says minor disc problem. In future this problem solve or not. Can u reply.
@AnandPhysioSingapore4 жыл бұрын
Hi, disc problems can be managed effectively by exercises.
@passionforlearningenglish94434 жыл бұрын
Clear explanation sir....
@AnandPhysioSingapore4 жыл бұрын
Thx
@renganathan33172 жыл бұрын
செர்விகல் லோடோசிஸ் பற்றிய வீடியோ போடுங்கள் டாக்டர் அதற்கான உடற்பயிற்சி தகவல்களுடன்
@mohamedrawthermohamedali7652 жыл бұрын
HI BROTHER HOW R U/ SIR MR. ANAND I HAVE THIS PROBLEM I TTHINK SO C6 ! ALSO ME AUDITOR LONG TIME COMPUTER WORK! CERVICAL RADICULOPATHY I SOLVE THIS PROBLEM WHAT CAN I DO BROTHER KINDLY REQUEST AND U REPLY PLEASE I WAITING FOR U GOOD MESSAGE THANKS BEST REGARD MOHAMED
@mohamedrawthermohamedali7652 жыл бұрын
MR. ANAND PLEASE REPLY SOON
@prasannag68674 жыл бұрын
Sir i am prasanna yanaku c4 to c7 varaikum disc bulging iruku eantha exercise pannalam plz link kodunga sir🙏
@AnandPhysioSingapore3 жыл бұрын
kzbin.info/www/bejne/d36zYYqEet-moMk
@gnanakumaridavid18014 жыл бұрын
I asked three neuro surgeons chennai for severe cervical spondylosis and arm numbness never get answer from them but I get good information Also consulted ortho physiotherapist no one told all these things thanks
@AnandPhysioSingapore4 жыл бұрын
Thx for your support:)
@leo087903 жыл бұрын
Bro kazhuthu rombo length ah iruku down panna enna treatment please 🙏 sollunga
@prateeshkumar21022 жыл бұрын
My hlab27 is negative . Esr ,crp and x-rays are normal... I have every symptom of stiffness in my neck 24*7. I can't move my neck in all directions. What should I do. ?
C3/C4 and C4/C5 : Posterocentral disc protrusion No evidence of neural compromise/ canal stenosis. Mild left neural foramina narrowing at C3-C4
@RameshRaj-rz8uh3 жыл бұрын
Sir enakku neck pain irukku ithanala bp ingiris aguma my bp 160/90 Head pain athigama irukku sir enna resan sir
@teamgodzilla93043 жыл бұрын
Sir my age 18 but me back bone pain and neck pain how I solve it pls tell??????
@patchiraja11123 жыл бұрын
Hi sir left side neck pain what is tha reson please reply. Iam so fear its heartattack symptoms reply me
@A.B.C.583 жыл бұрын
hello sir, I really wonder why there are 103 dislikes. you have beautifully explained briefly the factors affecting the bones and after effects. it is enough for a common man non medicos. so the dislikes may be easily converted into likes by seeing it from the opposite side where the thumb will show like sign. 💐💐💐🤣🤣🤣👌👌👌👍👍👍🤝🤝🤝🙏🙏🙏
@caleb18442 жыл бұрын
Brother I'm working system neck is very paining sir pls tell what to do
@abisrielangovan22324 жыл бұрын
sir..already spinal cord operation pannavangaluku cervical spondylosis c5 c6 iruku sir ..50 + age by medicines exercises cure pannidalama sir
@AnandPhysioSingapore4 жыл бұрын
Hi, yes you can manage cervical spondylosis through exercises effectively. Thx
@safazzaro2 жыл бұрын
Good explanation
@gowthamianu26414 жыл бұрын
Romba thanks Intha vídeos explain panathuku sir .Intha maré neck pain eruntha Kai maarathu poguma sir solunga enga ammaku Kai adekade night mararhu pogum.
@AnandPhysioSingapore4 жыл бұрын
Hi, ya possible.
@gowthamianu26414 жыл бұрын
K sir thank for reply sir
@mrnayeem74564 жыл бұрын
Hello Anna, I got neck injury at right side below while playing. I took tablets and pain was not there for one month. But now for past two month I get more pain on right side from top to down and upper back. With cracking sound. Each one suggest different things... Tell me actually what to do.
@sathishmechwhite3 жыл бұрын
Your age?
@mrnayeem74563 жыл бұрын
@@sathishmechwhite 23
@Athi09032 жыл бұрын
How is ur neck pain now
@jaidharshan54504 жыл бұрын
C4 disk problem and pain erukku sir pls edukku enna excercises sollunga
@AnandPhysioSingapore4 жыл бұрын
Hi, you can start doing neck stretches and stabilisation exercises in my channel. Thx
@jothyjothy97043 жыл бұрын
Head with neck pain eruku sir ... Ithu ku Enna mean..
@kaleeskalees42644 жыл бұрын
Hi sir are you Singapore?
@AnandPhysioSingapore4 жыл бұрын
Yes. movefreephysio.com.sg
@tamilking95277 ай бұрын
Thank u sir..3 weeks ah enaku intha problem tha iruku..
@AnandPhysioSingapore7 ай бұрын
Do regular exercises. Get well soon 👍🏻
@aranthaiamul18333 жыл бұрын
Sir enaku c2 to c6 mild disc bulge eruku. With cervical lordosis eruku. Ethuku entha mari excerise pannanum plz solunga
@sathishmechwhite3 жыл бұрын
My age 26 unga age enna,. Enakum cervical spondylosis iruku c4, c5
@Athi09032 жыл бұрын
@@sathishmechwhite how is ur cervical spondylosis now
@Murug343 жыл бұрын
Hello sir How to get an appointment in SG? We r in SG
@AnandPhysioSingapore3 жыл бұрын
Hi, you can contact MoveFree Physiotherapy Singapore 🇸🇬
@shalinisudakar21883 жыл бұрын
Doctor I feel some thing is sticking in my right chest exact back near to spinal cord I feel some thing is sticking and also like numbness what will be my problem doctor what I have to do for this problem and also I have neck pain
@MythiliRaghavendran-pq4he Жыл бұрын
Good afternoon sir
@murugansudha5933 Жыл бұрын
Sir cervical spondalysis problem sir eppa enagu kai kal unarchi illama eruku sir my age 23 enna panrathnu theriyala sor pls reply sir
@sreeneshplayz33574 жыл бұрын
Sir enaku 4 months before thalaila adipatuchu scan parthapo doctor concussion sonnanga vera perusa onnum problem illanu sollitanga but ippo neck pain thalai sutral shoulder pain iruku enna problem yepdi treatment panrathu pls give your guidance
@Athi09032 жыл бұрын
Ipo epdi iruku ungaluku?
@nirmaladhevi4 жыл бұрын
Can u post some exercise for foot cramp n sprained ankle.. I got air cracked ankle 4months back now it hurts alot.. couldn't walk stand do nothing.. sir pls help calf till lil finger valikuthu
@AnandPhysioSingapore4 жыл бұрын
Hi, sure will post soon. Thx
@ONEMANFUN8074 жыл бұрын
How to reduce dehydrate doctor.....plzzz...
@AnandPhysioSingapore4 жыл бұрын
Hi, need to exercise more. If you are doing desk bound job, need to move every 30min.
@raguvaranvenkatachalam30073 жыл бұрын
Hai doctor, MRI scan Report-Neck muscle spasm with early cervical spondylosis, itha cure panna enna practice pannanum, 1 year ah pain,
@AnandPhysioSingapore3 жыл бұрын
Hi, you can try the neck exercises in my channel. Thx
@raguvaranvenkatachalam30073 жыл бұрын
@@AnandPhysioSingapore rendu born naduvula iruka jelly increase panna enna maathiri food exercise eduthukanum
@sakthivelu34124 жыл бұрын
Superb content sir
@AnandPhysioSingapore4 жыл бұрын
Thx :)
@sajithabanu74664 жыл бұрын
Neck pain hand erukku neck la different sound itch sound any seriously problem pls tell me sir
@AnandPhysioSingapore4 жыл бұрын
Hi, don’t worry about the sound. Pls do the neck exercises in my channel. Thx
@krishnamoorthy-rs4xz2 жыл бұрын
C6/C7: Posterior-central disc protrusion. No evidence of neural compromise/ canal stenosis.
@TheIndulgence3 жыл бұрын
Which doctor can I consult for this problem
@jayaraj28234 жыл бұрын
Super sir very simple exercise vera leave use full this video sir.... Therikkaveduringa all exercise.... All video's I salute you for your service
@AnandPhysioSingapore4 жыл бұрын
Thx :)
@jkmk33994 жыл бұрын
Sir unga what's up no sir
@sahulajith3 жыл бұрын
Sir enaku 2 years cervical dystonia problem iruku sir itha sari panna mudiyuma..
@asif16732 жыл бұрын
Doctor i m suffering imbalance problem last 3 months.. while im using system it happens mostly.. i want to consult with you.. how can i consult you doctor... Please reply me..
@murugananthamchinnusamy72664 жыл бұрын
Sir enakku c5&c6 LA mild disc protrusion nu MRI report LA sonnanga. Sir disc problem 100% cure agadha.pls reply sir
@vijirajk96834 жыл бұрын
Same problem ..past 8 years ah iruku
@t.baskar19813 жыл бұрын
Sir ennakku l-4 l-5 problem irrukku sir naturalpathy treatment eduthen but pain relief agalay sir ippa kluthu right side pain irrukku, intha eduppu valikku sethu poiralam ninaikkirean sir
@lordofsivansivan27053 жыл бұрын
Thank you very much sir... I am mountpattern
@mathanraj69454 жыл бұрын
Hello neenga sonna ellame correct ippotha enakku puriyudhu... Last one month ah i m struggling with that.... Getting numbness in right thumb... Lot of pain in neck... How to contact u
@AnandPhysioSingapore4 жыл бұрын
Hi, I’m running my clinic in Singapore. You can contact me through IG physio_with_anand. Thx
@pratheebam15093 жыл бұрын
Hi sir.. m having pain neck, right sideupper side shoulder , right side under arm and right side breast.. my pain is worse.. did lot of exercise and treatment.. nothing relief my pain.. can u say how to get relief from that pain
@sheelaharikumar73674 жыл бұрын
Sir back head and neck pain Ila edhoo something mari panuidhu epavm head shake panite irke idhu edunalah sir
@AnandPhysioSingapore4 жыл бұрын
Hi, sometime stress can also cause all these atypical symptoms. Try these exercises kzbin.info/www/bejne/eYLNmoVop5WWj9k
@sheelaharikumar73674 жыл бұрын
Okay tnq sir
@hariniharini11333 жыл бұрын
sir enaku neck la xray aduthu paka pothu neck la nerampu crack airuki songa athanala vertio varthu ena panalam sir kaluthu pinadi bend pana gare varthu
@sudharsanm2753 жыл бұрын
My uncle affected bin radiculopathy sir .... please guide me
Sir adikadiku kaluthu valikuthu reason sollungah sir
@geethamurugesan11214 жыл бұрын
Enku age 59 pa left kai pinndiyum melayum thuka mudila pain 4 montha pain nanum enku therdha Exe panren pa enna pannlam reply kudugha thanbi nandri pa vazgha valamudan 🙌
@AnandPhysioSingapore4 жыл бұрын
Hi, neega solladra symptoms she vachi pakkumbothu, ithu frozen shoulder pools theyriuthu. Intha link la ulla exercises panni paarunga sportmed.com/wp-content/uploads/Frozen_Shoulder.pdf
@BALAFOODSERVICE3 жыл бұрын
Sir yannku 8 years ahhh neck pain now me age 21 2 disk plugi now shoulder pain also sir wt hapen? Pls Help me
@periannan90113 жыл бұрын
I affected this problem treatment iruka sir
@mythilir83302 жыл бұрын
Enaku lite ah iruku but headache varuthu sir.neck varalum varuthu sir handskum fingerskum spread aguthu sir.pls rep me
@FTech1094 жыл бұрын
Sir I got mri scan result as loss of cervical lordosis , I took this scan because I got dizziness for 4days then my head turned right , left and upwards involuntarily then I got some injections tablets then it gone , I am 18 years old I need to know why my neck went that like and is this completely curable pls reply pls It happened before 25 days I am taking medication now but i am not completely feel normal as I usually was
@AnandPhysioSingapore4 жыл бұрын
Hi, loss of cervical lordosis can happen due to Muscle spasm. So you can try doing self stretching exercises. kzbin.info/www/bejne/eYLNmoVop5WWj9k
@FTech1094 жыл бұрын
@@AnandPhysioSingapore could say reasons for involantary movement of my head, it's painful and i still can't come out that fear
@FTech1094 жыл бұрын
@@AnandPhysioSingapore could you suggest me a type of chair which is good for spine cause I don't have one
@FTech1094 жыл бұрын
Anand Physio Singapore sir pls reply i still feared of my neck please reply sir
@shrisamayapurathumariamman44752 жыл бұрын
Mri eduka bayama iruku closed ah irukum atha ninachave bayama iruku. Please guide me ur experiance
@vijaymithran84094 жыл бұрын
Sir enaku MRI repport l5s1 la spondololthesis iruku.surgery panna solranga pannalama sir.age 32
@rosyamaladass7073 жыл бұрын
Tingling in hand and foot and numbness neck pain shoulder and elbow pain sir
@hemnath19004 жыл бұрын
Nanba ennaku idupu vali nanba .oru one yearyave irruku. oru side mattu valikuthu .idupu valiyoda leg valiyu senthu varuthu.idupu valichithuna apda leg valiyu romba athigama irruku.leg narambu ilukuramaari irrukuthu nanba . Intha idupu valiyala kaal valiyu romba valikuthu nanba. apda kaal ilukuramari irrukuthu.ithuku oru solution sollunga nanba please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@AnandPhysioSingapore4 жыл бұрын
Hi, intha link la ulla exercises ah pannipaarunga. kzbin.info/www/bejne/i5eugJ-siZt8m5Y.
@mythilir83302 жыл бұрын
Cervical spondylitis lite ah iruku sir.
@Arunkumar-ud3eu3 жыл бұрын
Cervical rib problem pathi solunga
@suhitha93513 жыл бұрын
Dr I'm having continues pain when I turn upward while sleeping my neck is bend in front.. While sleep I'm facing too much pain dr
@suhitha93513 жыл бұрын
I'm having pain on back of the neck and shoulder joining point dr
@sureshkumarkumar59123 жыл бұрын
C4 disc bulging enatreatment sir
@ramya47273 жыл бұрын
Sholder left side sholter bone mela konjam erariku sir athanala painna irruku
@anbarasuarasu21522 жыл бұрын
Sir i think i have 7c neck pain, i will going to hospital so, which hospitals is good for treatment this problem? Am living in chennai
@sridevimani88322 жыл бұрын
I too had spondylitis for 15 years and have got better with nutrition and lifestyle changes
@amuthasathya46334 жыл бұрын
Vanakkam doctor enaku 3years munnal head center la adi pattathu appo neck la vanthu oru alutham annathu apa erunthu enaku body full in balance ing akuthu yaro pedithu thallukira mathiri akuthu etharku enna madicine sollunka
@AnandPhysioSingapore4 жыл бұрын
Hi, you should see a Neuro specialist for this. Thx
@ellamavanseyal97494 жыл бұрын
Doctor I have suffering from neck bone depression
@ragulmech25433 жыл бұрын
Sir morning wakeup with headache after 30 mins neck pain come.. What is the problem sir????
@jayaraj28234 жыл бұрын
Sir patella dislocated in type b subluxated problem irukku sir ethukku exercise soluranu sonninga solunga sir
@AnandPhysioSingapore4 жыл бұрын
Hi, you can do the knee exercises which I posted couple of weeks ago. That’s the basic exercises which you can do for patella subluxation. Just need to keep your quadriceps strong, particularly VMO.
@jayaraj28234 жыл бұрын
@@AnandPhysioSingapore thank you for your reply ... Sir thappa ninaikkathinga sir neega solura exercise tha na pannidu vara 1 week achsu ithu kuta na VMO add pannanuma sir athukku entha mathiri na exercise pannanum sir pls solunga ... Pls
@Krish-wd6sw2 жыл бұрын
Superb
@sahathrars44453 жыл бұрын
Sir I am house wife monthly one time neck pain varuthu ears adaichinu erugu Enna problem sir
@jayaraj28234 жыл бұрын
@Anand Physio Singapore sir unga exercise good will na day to day panra sir use full recovery and patella dislocation subtluxated type B trochlear dysplasia... Problem irukku sir ethukku na enna pannanum sir pls your guidelines... Sir my age 25