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Пікірлер
@bjjstudent4life 3 күн бұрын
Nice video. Any yoga possible to expedite recovery without surgery? Also anything to bring stress/cortisol down at night? Thank you
@TheBodyConditioner 3 күн бұрын
This is very individual, as your body is individual. But please refer to the playlists for meniscus: kzbin.info/www/bejne/bnzYdmCpe7OchNk and for the knees: kzbin.info/www/bejne/aXS0p5eoZbx8gZI
@bjjstudent4life 3 күн бұрын
@@TheBodyConditioner thank you kindly
@TheBodyConditioner 2 күн бұрын
@@bjjstudent4life Sure!
@Rokia2003 6 күн бұрын
Back here and I believe I have flat back posture for sure. Will this help with the feeling of my rib cage feeling flat from front to back? Also I have a slight reversal of cervical lordosis. How should I modify these exercises for that?
@TheBodyConditioner 5 күн бұрын
All modifications have been considered in the video.
@Farhan51272 9 күн бұрын
I consulted to doctor, he advised a surgery, What should I do.
@TheBodyConditioner 8 күн бұрын
Watch this: kzbin.info/www/bejne/jqbOYXyYj7yrqbM
@Reloadedkaranaujla 12 күн бұрын
Bow legs decreased height??
@Rokia2003 15 күн бұрын
I don’t know which posture I have. So confused. I have a slight reversal of cervical lordosis. Tucked under pelvis, can barely feel my glutes. Piriformis syndrome, my upper spine feels kinda rounded. My rib cage feels flat from the from to the back. I have huge limited movements. Tight hamstrings. I feel like I’m always gripping my butt muscles any time I stand. Tailbone pain etc
@TheBodyConditioner 15 күн бұрын
Hi @Rokia2003 welcome to the channel. I see. Start with this: kzbin.info/www/bejne/Zqi4oIt5rLOJiqc and then continue with this: kzbin.info/www/bejne/eXXVnGmVp8l7r5Y
@Rokia2003 15 күн бұрын
@@TheBodyConditioner I have realized that I have swayback and anterior pelvic tilt at the same time. I don’t know what excersizes to do and don’t really see anything online for this. I had really bad anterior pelvic tilt for mostly my whole life. Then it slowly started to turn into sway back. My knees lock, and my pelvis tucks completely under. My hips are super ahead of my body and I have a slight reversal of cervical lordosis that I feel is getting worse. If you need a emailed picture for reference please let me know
@TheBodyConditioner 15 күн бұрын
@@Rokia2003 swayback and anterior pelvic tilt is normal, all you describe is quite normal due to postural and muscular imbalance. Start with what you know works for you.
@Rokia2003 14 күн бұрын
@@TheBodyConditioner that’s the problem. I don’t know what works for me since I don’t see any videos about my specific issue. Others don’t have a huge arch while also being swayback
@TheBodyConditioner 14 күн бұрын
@@Rokia2003 Start here: kzbin.info/www/bejne/h4G6aq2uqqmkr7c
@dynfloda 25 күн бұрын
my balls are in the way tho🤨🙏
@PetarStojcev-bw9bf Ай бұрын
Im a 15 yr old footballer whos been training since 7 till 9 yrs the I took a break and started again from 13 till now (15 ). My knees are about 6-7cm apart, do I have to worry or is it natural?
@TheBodyConditioner Ай бұрын
Since I can't see your legs, I am not sure. But use the exercises to help stabilize your joints and prevent injuries.
@user-fc7zx4yf2k Ай бұрын
Hie
@TheBodyConditioner Ай бұрын
Hi
@tizimommy Ай бұрын
Yes, my mother is 76, and she is starting to have bow legs
@TheBodyConditioner Ай бұрын
I am sorry to hear that.
@mirak558 Ай бұрын
I have huge bunions and I cannot lift big toes separately as all my toes coming along😂. How do u manage doing it separately?
@TheBodyConditioner Ай бұрын
It is normal, that happens at the beginning. Practice makes perfect. Cheers!
@mirak558 Ай бұрын
@@TheBodyConditioner thank you so much. Will update you when it happens. Your teaching is much appreciated 👏
@TheBodyConditioner Ай бұрын
@@mirak558 Sure. Bonne chance!
@TheBodyConditioner Ай бұрын
@@mirak558 Great!
@jmalik2161 Ай бұрын
My friend has bow legs but he's in denial....how do I help him help himself
@TheBodyConditioner Ай бұрын
If he is not in pain? Please let him be.
@nouraisha1 Ай бұрын
Why dont u show the exercises instead?😏
@TheBodyConditioner Ай бұрын
I do. More than 50 videos on bow legs. Just check the playlist. Cheers!
@arielle7557 Ай бұрын
Just one of my knees are bow legged not both any suggestions
@TheBodyConditioner Ай бұрын
Focus on that leg as you exercise.
@RhodaLungu-ko8xg 2 ай бұрын
Hi
@TheBodyConditioner Ай бұрын
Hi! Welcome to the channel!
@joherna8054 2 ай бұрын
Hi❤
@TheBodyConditioner 2 ай бұрын
Hi ❤
@DaisyEatsDaisies 2 ай бұрын
I would say curl your fingers. For me it gives a softer landing, and makes me faster when I run
@TheBodyConditioner 2 ай бұрын
Ok, great.
@munkhnasanmyagmar6261 2 ай бұрын
Hello Dear. I followed your channel recently. I have bow legs. I want to correct them. How can I start? Which exercise?
@TheBodyConditioner 2 ай бұрын
Hi @munkhnasanmyagmar6261, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc .
@KagangaiRongmei 2 ай бұрын
0:09
@TheBodyConditioner 2 ай бұрын
OK
@BirdBrain609 3 ай бұрын
I am not a fan of these answers "it depends". You can just give an estimate or help us picture it. What a clown🤡🤮🤮🤮
@TheBodyConditioner 3 ай бұрын
LOL. It depends on the degree of your bow legs! 😁
@Anushka-lu2nl 3 ай бұрын
Maam after i will do exercise i think my bow legs will straighten cause after doing i can see good results but after i will straighten my bowed legs will my legs become bowed again after i will stop doing all those exercise
@TheBodyConditioner 3 ай бұрын
Hi, if you have a muscular imbalance these excercises may help you. Since I have not seen the shape of your legs, I cannot say anything about that.
@williebinda5558 3 ай бұрын
My son have painful bow leg and what do I do now
@TheBodyConditioner 3 ай бұрын
If he is in pain, please see a medical doctor. Thanks.
@AkinniyiOluwasegun 3 ай бұрын
Hello, I really wish to correct my bow legs.....since I started playing football I notice the changes in my leg....can I correct this?
@TheBodyConditioner 3 ай бұрын
Hi Segun, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Remember to subscribe to my channel to help me help others too! Best of luck.
@Maggiethegrr 3 ай бұрын
I got like charlie horses right under my big toes when i do this :(
@TheBodyConditioner 3 ай бұрын
Oh wow!!!
@DerekLukeBrother1 4 ай бұрын
Thanks for posting this video. This hip mobility exercise built up strength in my hips and my legs. Nice day to you, Chi 👍
@TheBodyConditioner 4 ай бұрын
Wonderful. I'm happy to hear that. Stay well!
@FrankCassle 4 ай бұрын
hi im new to your youtube miss chi i wanted to tell you your website not working , where can we send our legs photo ?
@TheBodyConditioner 4 ай бұрын
Hi! I do not offer that service anymore. Thanks.
@miriambochenek9083 4 ай бұрын
Thank you for sharing. have a blessed day
@TheBodyConditioner 4 ай бұрын
You are welcome, dear. Do check out the full playlist too! Blessings!
@miriambochenek9083 4 ай бұрын
Thank you I will @@TheBodyConditioner
@TheBodyConditioner 4 ай бұрын
Great!@@miriambochenek9083
@alheribalavanessa6386 4 ай бұрын
5:00 I just watched your video and I am in
@TheBodyConditioner 4 ай бұрын
Great!
@sabrinabachir7678 4 ай бұрын
I am a woman i have 46 i suffered from bow legs i have pain can exercises help me and correct my bow legs??
@TheBodyConditioner 3 ай бұрын
Hello Sabrina, the exercises may help you reduce the pain and live a more balanced leg-life!
@avinashpandharkar 5 ай бұрын
Sound recording is very very bad
@TheBodyConditioner 5 ай бұрын
Thanks
@avinashpandharkar 5 ай бұрын
Plz improve the recording
@TheBodyConditioner 5 ай бұрын
Ok @@avinashpandharkar
@Tanjaamazon 5 ай бұрын
No I was told nothing they don't care
@TheBodyConditioner 5 ай бұрын
So sorry about that.
@amirbhatti4294 5 ай бұрын
Nice
@TheBodyConditioner 5 ай бұрын
Welcome to the channel!
@user-ne2rj3zp4q 5 ай бұрын
Yes
@TheBodyConditioner 5 ай бұрын
Welcome to the channel!
@nareshnadkarni3646 6 ай бұрын
Hii my lateral shift disappeared completely u r swell!!
@TheBodyConditioner 5 ай бұрын
Thanks for your comment. You mean the pain disappeared? That is fantastic. Keep up the good work!
@bonnieprunella4650 6 ай бұрын
kzbin.info/www/bejne/bYnVn6GHmMl7rdUsi=bzqcsm0iLiEi0U14 Doug Keller has a great video on bunions also. I do all these exercises & they really help.
@DatzKari 6 ай бұрын
Does W sitting cause bowlegs can you make a updated version of sitting positions that are bad for bowlegs?
@TheBodyConditioner 6 ай бұрын
I will consider it.
@DatzKari 6 ай бұрын
@@TheBodyConditioner thank you🙏🏾
@TheBodyConditioner 6 ай бұрын
sure@@DatzKari
@KrisVic91 6 ай бұрын
You can't correct bow legs without surgery. It is a solid bone, you can't change shape of bone. Please don't lie to people or give false hope.
@TheBodyConditioner 6 ай бұрын
Thanks for your comment!
@sithuminarajapaksha500 6 ай бұрын
Since i was a child i took enough calcium and vitamin d. And my parents always concerned about my nutritional requirements. I have a good strength and energy in both my upper and lower body. And i used to jog 4 km every morning. But i have bow legs. I dont know the reason for this. 😮
@TheBodyConditioner 6 ай бұрын
I'm sorry to hear that.
@cecedixon9377 6 ай бұрын
Now you know bowed legs in our culture is a thing of beauty. Wish I had them
@TheBodyConditioner 6 ай бұрын
great!
@MelikaShirazi-uh3js 6 ай бұрын
Hi dear how can I get your 100 day ? I have scoliosis too by the way which I think is the reason that caused my flat back . Im completely unable to flex my mid back and its pretty tight and flat . I used to have a compeletly flat spine but I have been able to restore a little lumbar spine . So I would appreciate if you tell me how can I contact you
@TheBodyConditioner 6 ай бұрын
Hi Melika, thanks for your comment. Please send me an email at [email protected] and we'll set up a call. Cheers!
@josianiegeffrard1 6 ай бұрын
Hello what 's the name of your facebook page please
@shikzproductions4740 6 ай бұрын
I honestly dont see a problem with bowlegs 😂😂😂. When you play sports like soccer you might develop bowlegs just like me 😊.
@TheBodyConditioner 6 ай бұрын
Thanks for sharing!
@user-zi3fg5mk7o 6 ай бұрын
I am my blow leeg too ma'am
@TheBodyConditioner 6 ай бұрын
Welcome to the channel!
@NatFalzon 7 ай бұрын
I was overextending my leg a lot, thank you for showing me how to improve and decrease the pain!
@TheBodyConditioner 7 ай бұрын
I am glad to hear that you found this video helpful.
@Dust_on_pawzzzz 7 ай бұрын
Tip: its best if you dont wanna get more hurt while walking on all fours to put the front bit of your fingers under the bottom bit of your fingers!
@TheBodyConditioner 7 ай бұрын
Well, it always depends on the intended objective of what you do. Getting less hurt is not the intended objective I am taling about in this video. But I am happy it works for you.
@TheBodyConditioner 7 ай бұрын
Tight hips and lower back pain often go hand in hand. But why not take action?
@raviramiah5498 7 ай бұрын
Thanks for sharing , how can contact you about a tailored program ? Thanks
@TheBodyConditioner 7 ай бұрын
Sure! [email protected]
@TheBodyConditioner 7 ай бұрын
Let us slow down. Are you in?
@Sophia8983 7 ай бұрын
That was great. Thank you
@TheBodyConditioner 7 ай бұрын
Thank YOU. Means a lot!
@TheBodyConditioner 7 ай бұрын
Bad posture results from the choices we make. What do you choose today?
@revoltff_07 7 ай бұрын
Hie mam i from India and i hav been watching several videos of yours related to bow legs ,, mam but they are tooo old so i commented on this video Mam plz let me know that can we really straighten our legs ? And secondly i wan to goo gym so does training legs on high weight would worse these bow legs. ??? I hav been verrry inscure about these plz let me know maaam 🙏🙏🙏😣😣😣😣😣
@TheBodyConditioner 7 ай бұрын
Thanks for your feedback. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then take it up from there. Cheers!