5-MINUTE LEG STRETCHES - Healthy Hamstrings; Glutes & Adductors

In today's video you will receive 5-minute leg stretches. Get HEALTHY HAMSTRINGS; GLUTES & ADDUCTORS NOW!
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Chapters:
00:00​​ - Let's get started
00:46​​ - Stretch 1
02:14​ - Stretch 2
03:26​​ - Stretch 3
04:09​​ - Stretch 4
05:03​​ - Grow in grace
05:20 - Subscribe to ‪@TheBodyConditioner‬
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KZbin TIPS PLAYLIST:
BEST STRETCHES FOR MORE FLEXIBILITY - 3 HAMSTRINGS Stretches For Flexibility Yoga:
• BEST STRETCHES FOR MOR...
YOGA FOR QUADS - How To Get Strong Quads:
• YOGA FOR QUADS - How T...
YOGA POSES FOR STRONG LEGS USING STAIRS:
• YOGA POSES FOR STRONG ...
YOGA FOR TIGHT CALVES - Get Rid Of Calf Cramps:
• YOGA FOR TIGHT CALVES ...
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The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
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A healthy muscle is strong and flexible. How do you incorporate this work-in video into your daily routine? Please let me know below!