5-MINUTE FLOW - Strengthen, Stretch & Elongate

Today you will get a 5-minute flow to STRENGTHEN, STRETCH & ELONGATE your body. Let's go!
But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever (2 PETER 3:18 NIV).
Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/
Find out how the program helped Annemarie go from feeling stuck to having more resilience: • Annemarie About 100-Da...
Check out how the program helped Julia transform her body in 100 days: • Julia About 100-Day Tr... !
Check out why Lotte wants to do the course all over again:
• Lotte About 100-Day Tr...
Chapters:
00:00​​ - Let's get started
00:12​​ - Come on all fours
00:53​​ - Flow 1
02:17​​ - Flow 2
02:46​​ - Flow 3
04:03 - Flow 4
05:15​​ - Subscribe ‪@TheBodyConditioner‬ to get more tools for better well-being
MY FREE EBOOKS:
🕮 How to empower your unique voice - thebodyconditioner.com/ebooks/
🕮 How to minimize your bow legs naturally - thebodyconditioner.com/ebooks/
KZbin TIPS PLAYLIST:
5-MINUTE MORNING FLOW - Yoga Exercises To Get Into The Day:
• 5-MINUTE MORNING FLOW ...
YOGA FOR HEALING? Get 5 Side Yoga Exercises For Strength & Stability:
• YOGA FOR HEALING? Get ...
4-MINUTE FLOW - 3 Exercises For A Healthy Body:
• 4-MINUTE FLOW - 3 Exer...
GENTLE 5-MIN FLOW - STRETCH YOUR WHOLE BODY & CALM YOUR MIND:
• GENTLE 5-MIN FLOW - ST...
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Find out what others say about me:
• Jan Muysken About Chi
• Lynsey About Chi
• Gabriel O. Odediran Ab...
The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
***Disclaimer: This is an affiliate link. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#BodyMind #TheBodyConditioner #5MinuteWorkout

[@TheBodyConditioner]

How do you feel in your body after your 5 minutes?