It's even Consumer Reports' best underdesk treadmill, out of 9 tested, the most expensive too.

A Bulgarian split squats by itself really build aesthetic legs?…

1400 calories my cutting cals

I took the pre-workout minus the caffeine for the first time today & experienced tingles & itching. Is that normal? I did 1 scoop in 12 ounces of water.

I started an hour a day on a nature trail. I feel so much better and losing weight.

how can we get this spreadsheet?

What barbell do you use for bench and squats?

Nice video and they are absolute beasts. I have one in my apartment over a door frame and it works a treat. I also have a wall mounted DTX Fitness multi-grip bar in my garage. Expensive, yes, but that is only to be expected when you are buying something of such quality. Also, the shipping from the USA to the UK was pretty reasonable.

It’s not meant for walls!! At All! Impractical,

Mi rack is 2x3... what size of attachment i can use. Must be exactly 2x3 bro? 👍✨️🍀

Chubbies all day but I'll definitely purchase a few ten thousand shorts.

You mentioned in the other video he commented? What he say?

Bro, you happy with the 30' depth? I am completely torn man

Doing 20K minimum. Cold showers. No fap. Extended fasting.

This is definitely the best way to ensure you don't get daily discouragement from the scale. Much more accurate data to make decisions based on.

is your rack bolted down?

Yeah, but what about the oil left in the pan after cooking that you didn't consume ? Doesn't make sense.

All assuming there are wood studs

The best video . Thank you!!! Everybody did the first part but I was looking for how you actually implement it daily with the foods. Thank you so much!!!

Can you send me the link to you using the bar? Demonstrating some exercises on the bar, thanks!

IS it ok for hammer curls and triceps extensions ? Thx💪

Best video to explain macros ! Thanks so much

Omg tyyyy so much for helping me! This was so simple to understand! 🥹

I built a treadmill platform for my computer to take those deadly Zoom meeting calls while walking 🚶‍♀️

I walk 1 hour 3 miles at dawn around a park. Sometimes I repeat in the evening to hit 6 miles. EVERYDAY and in bad weather I have a treadmill. I’m 63 yo woman only started walking 10 weeks ago and now I can do 6 to 9 miles in a day. 🎉

Hi this is nice! Can you still fit a car in the garage with it up? And is it a tight space to be in when you bench and squat?

Awesome rack!!!, does it fit in a 8 foot high ceiling?

CAN I use it for muscle up training?

How do you use bench press with the safety strap

I live in a 116 year old apartment building. Wanted something that’s renter friendly and can be patched when I move out. It’s either something like this or a door frame type. Any suggestions?

This course is a life changer. It's worth every single penny!

メタリックブラック購入しました、カッコ良いですよね、ロゴもカッコ良い、このタイプも直立できたら完璧だったのですが。

I have a rack that’s rounded and spherical where you attach the dip bars, do you think this item will work?

My biggest pet peeve about most shorts is that they show your bulge. Especially Chubs. 😂

"Built like a tank" ,,I am sold ...thanks, Solid informative review...

Hi Chris, hope you can still reply to this 3 year old video…so I luckily got the first edition of BLS and got incredible result following it. Later I found actually that book had many editions. So I found the latest one (4th edition if i remember right) and checked it. I was kind of disappointed and confused by the new book. there are quite many changes in the new edition of some i think are quite fundamental. he doesn’t include ab and calf exercises in the new edition claiming that compound movement will train your ab sufficiently which is absolutely not true. you just can’t get good abs by only doing those. also he removed “heavy load week” in the new book. He also changed the way how he recommends people to do in the deload week. he emphasized more on machine exercises than compound and free weight lifting. in the nutrition part the information becomes more vague than the 1st edition. generally i found the change in the new editions really made the book “worse”. i know you already talked the difference between the two BBLS editions. but do you find any conflicting information between them?

Is the bare leather slippery against ones t-shirt? Rogue also makes the 13mm Ohio belt that looks like having fabric on the inside.

I've bean walking around 5 miles a day for over a month. I haven't lost a lot of weight but my body is changing. I can see it in the mirror. 😊

Great brand?!? They are cheap. The pineapple pattern doesn't even line up on the seam. You must be short because they are meant to be shorter. You're paying big bucks for TEMU shorts. 😂 Plus chubbies means fat.

can a 15 year old take this? , and while bulking

Well explained 👏🙏

you didnt say the type of nike shorts...

To those who walked daily and lost weight, did your leg muscles grow? It may sound weird, but i dont want my legs to get bulky or very muscular.

I burn 200 calories for one mile according to my watch.

Would you recommend this over HR-2?

The NOVA classification system, rates this bread as a 4 (ultra processed food) due to enzymes. Their bread has too much sugar (they use dried cane syrup as a preservative so make it sound more organic). This bread is too expensive, depending on the store you can pay up to $7.00 a loaf here in Cali. One of the founders (Dave Dahl) spent 15 years in prison, for assault, drugs, and armed robbery. I make my own bread in a breadmaker and like it better and it is way cheaper and fun to put my own seeds and grains in it. Happy bread eating!

A great hack with this is spreading your steps out over the whole day with smaller/frequent walks. It keeps you more generally active. I used to make the mistake of doing a long 6-8 mile walk in the early AM to get all my steps done. But then you wind up sitting more as a whole on the day. Now I do a 45 min in the early morning, a 30 min before lunch, and then short 15's every few hrs after I lift at the gym. This has helped me stabilize energy, digestion, and even get more overall steps. Walking is no longer a grind anymore.

You should calculate the cost per gram of protein.

"Little" Wayne. hahahaha walking totes works!

What was the cable pully system you used?