Protein is mandatory and in large quantities

I've come to the conclusion long ago that the majority of alcohol impact is driven thru sleep quality reduction. There are ways to mitigate that, including having a stiff one at 9am with your morning meetings.

Anyone who tracks their health with a Garmin gets immediate feedback from even TWO BEERS the next day

I have not heard any mental health video makers discuss the idea of being a strong person versus being a weak person. I feel this is an important topic due to the fact that from childhood(both family, friends, school teachers, aquatances) on into now being a senior citizen. I would always do a lot of soul searching every time someone would put this moniker on me. I eventually got over this, too late in life though . I am a quite strong person and it was these people's projecting onto me their own flaw or say personal disability. Be careful when evaluating yourself.

Re the commercial for whey protein mix. In lab experiments a couple of decades ago, whey grew cancer cells the best in a petri dish. Just sayin'.

Drinking is fun and adds value to my life. I’ll take the risk

Wondering about the results of Peter's blood test after the 3 month dosing of the Probiotic. Was A1C lowered?

I am strong, can I keep smoking please?

64 year female and lifting heavy for 38 years. saved my life 8 months ago when I was run down by a distracted van driver while training on my bicycle! Besides a TBI, whiplash, I only suffered a fractured radius ( now 2 titanium plates) and a few broken ribs. I was completely black and blue on my left side ( helmet dented) as the Van hit me! my SL8 broke in 2. if I hadn't lifted for more than half my life, I would have been dead ....DEXA scan last year showed high bone density except forearms and ribs!!!

A channel that promotes drugs what a shame. There are so many natural way to reduce apoB

Thank you for this great video. Could you please let me know where is the list of the shoe she mentioned? I appreciate it.

1 glass of pino noir twice week. For mental health

shouldn't one practice both directions, in case the dominant side is injured?

It’s probably more likely that it is 99.9% luck or coincidence that you live an impressively long life 🤷🏻‍♂️

Or you could train their legs and reverse osteopenia and osteoporosis at the same time. My mother is 77 and has no problem getting up... Cause she barbell squats... Also.. stop ripping off the Turkish get up... Much better exercise than this

You dont have to be floyd mayweather just dont be homer simpson... is that what hes saying😐

Thats fucking terrifying for general public.

They all doped, but they weren't bullies, drug pushers, liars, sociopaths.

Dont want longevity over fitness

There are no rules for longevity... Hm.. My grandma.. Never smoked,drink, healty village live..died at 51. Wifes grandfather died at 93 (heavy drinekr, smoked 3 pack a day ect..). Winston Churchill (you know his lifstyle.. ) up to 90.. Richard Overton.. Wiskey cigars.. up to 112 There are no rules...

Here"s an idea: if you're socially anxious, then maybe drinking (a couple glasses) in social events is actually beneficial to your overall health and lifespan.

I need to start lifting again. I felt better all around.

How can I get myself strong when I've had a toupet fundoplication' surgery and I'm not supposed to lift weights or do yoga as I still have silent acid reflux

But beer is fine, right?

4-7 drinks a week is not a low dose. Sure it is if you compare to an alcoholic I guess lol. 1-2 drinks a week is low dose and that's already asking a lot from the liver as it is poison to the body.

I'm comfortable saying that abstaining from all alcohol for health benefits alone (not addiction) is a life not worth living. I will go ahead and take my risk with my 3-5 drinks a night, as I have been doing for the past 40 years.

Post Lions Mane anyone?

Is anyone else like me who had to repeat the section on getting up again and again ?? wouldn't it be better to coach someone who is not so agile and talk them through it. BTW I failed to follow.

Let's make a new body building supplement that doesn't exist yet but I think I know how to make it

I went cold turkey 31 Dec 2023. Hopefully my body can recover from previous decades of problem drinking . Best move I ever made was to quit

zip lining and bungee jumping also present risks. But they are heck of a lot of fun. We live to have experiences. Not to live to be 110.

Is Gary Taubes’ work valuable?

Love the book. The "Not a smoker example" is Tony Robbins 101 ;)

I am 5-9 and 245 lbs. that makes me morbidly obese although I can bench press 405lbs and run 3 miles in 19 minutes.

Thank you post finasteride Syndrome is such a terrible disease

Tobacco is bad, what about nicotine vs tobacco? Vape vs Marlboro?

Why ignore 3000 bodies disappearing ? Well educated people shouldn’t fear the truth

Dr Attia, I notice that you highlight the confounders for alcohol-longevity relationship (e.g. gravely ill would be non drinkers), but you do not mention the same confounding with anything else that has health benefits. Wouldn’t gravely ill people also have lower V Max or lower grip strength so that would confound those benefits as well?

Alcohol is disgusting, having a parent who was a bartender showed me every side of this evil growing up. Glad to see professionals preaching appropriate warnings.

Collagen production seems to be directly linked to hormone production. So most of the ads and videos in favour of collagen feature younger people. But for older people, one would think that taking maca powder instead, that helps the body stimulate hormone production would make more sense because if you are producing healthier levels of hormones, the body would also re start producing collagen. I would think that no matter how much collagen older people take it may be useless if the hormone levels are low.

Excellent expert talk. Good to understand for non-experts, too. Will get Robert's book!

I had 3 beers in my life. Parents were alcoholics and drank heavily into their 60s. Dad had acute liver failure multiple times. Both very healthy now in late 70s.

No one has a clue what their VO2 max is. Studies focus on 30 minutes of exercise presuming people will get bored. You cannot do more than 2 machines with reps at 30 minutes so does not give a rounded workout. Or you have to come back later to do the other exercises.

Moderation. That's all, folks

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.

❤

There is a reason why most people live into their mid 80s, because most of all this shit doesnt matter. Genetics and exercise play far bigger roles in our health.

Alcohol is a blood thinner so it does reduce blood clot risk fact.

If it was so bad we would all be dead who drank. These people are over the top enjoy your life,

My mom just passed away at 90 years old. Literally I cannot remember one day she was ever sick in her life. Every single day she had more than a good amount of white wine.