4:14 No one noticed she used the Twin Peaks intro! Legend! 6:17 "The owls are not what they seem."

The second exercise can be named “Should external/internal rotation with exercise band” ?

Careful with the weight and intensity on the last drill. That one can cause injury if over done.

Awesome.... But one qq ... What's the medball weight??

🎉🎉🎉thank you so much!!!

Awesome videos! Thanks ❤

Hi what was the weight of the ball?

Thanks Neha, these are the best descriptions I've seen of these simple exercises.

Thank you ❤

مرحبا لا يستحق أن تعبد مخلوق ضعيف يموت لم يخلقك فقط خالقك يستحق أن تعبده وحده لا شريك له من فضلك تعرف على الاسلام الحياة قصيرة تنتهي في أي وقت و نعود لربنا ليحاسبنا إني ناصح لك امين وشكرا

This is memory of 2006 where I was present. In 2007 jan a attempt was made & I forgotten many memory. This was used as missing to retrieve that memory which was valuable phsics comp science etc

dear Neha, Highly appreciated your great sharing it helps me improve a lot and I will take your suggestions as a daily routine practice And I will encourage my friends to follow your instructions in this video

You should get back into this neha

Hi Neha, great video!! May I ask how heavy the medicine ball should be used for boy junior players? And any particular brand of medicine ball you'd recommend?

Hey Neha: Please always mention the actual product/brand used in your videos. What make/model/weight was the plyoball?

Coming out of second shoulder surgery. Took up tennis years after first one. This one extensive and hard to rehab/strengthen/become painfree from. Although I am currently doing a couple of these exercises already, the others are new to me, and I plan to use them right away. My goal is to play tennis painfree again, so encouraged by more tools to help me get there. Thank you!

Ten points for some twin peaks :)

Thanks 👍

Wow

Thank you for the video! very helpful!!

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Awesome

Are you still playing pro level tennis like itf and wta

Nice video. Do you know about the cmc joint pain at the base of the thumb. I've suddenly started experiencing that pain and I'm not able to get rid of it even after rice therapy.

do you have any excercises for strengthening lower back muscles and also to build stronger serves ?

Wow please train me jaan

I just finished reading these golf swing tricks , Jοmtοnο Naha (Go ogle it) a week ago before heading out and placing the routines to the assessment. I never thought that after actively playing for Three decades, my swinging proficiency could still be better. Aside from that, the practice drills also helped modify some tiny but essential positions that I once thought didn’t matter.

I liked what I watched 👍

Thank you Neha, great video.

This was really helpful, thank you!

Excited to try these! I am getting back into tennis and actually learning proper technique through lessons and I think that has caused some wrist pain so I want to strengthen my wrists to hopefully reduce pain from happening.

Neha ...why you and Shikha didn't continue playing tennis for India ....you were quality players...

Great video and recommendation - thank you for taking the time and sharing your knowledge/experience. Take care!

Thank you for posting this VERY helpful video Neha!! I did them once, and can all ready feel an improvement. I am going to do these daily!

awesome . Thanks for the post. Shared with many.

I think it’s really important to bring a couple pairs of socks because if it’s really hot and you sweat a lot you need to change them so you dummy blisters

Thanks for sharing your perspective.

Nice video! 👍

What was your highest rank. Also where did u get the financial support. Thk u

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My right shoulder tendon pain can I do this exercises?

Hi from greece, which ball use? Regullar medicine ball or medicine ball wall? Which is better for tennis work out?

I got Left Ankle ligament Strain any experience for the recovery pls help me Ph. 09923799979

Thanks. Your tips are short , simple and practical .

Thank You! I just started doing tennis and my wrists are very weak. This exercise is helping me a lot! 😊

Hi Neha! That's a great video! What brand was the ball? Thank you in advance! Cheers 🎾

How much weight?

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thank you!

Thank you neha and how much does it cost to enter a tournament of itf I saw atp challenger250 was 100dollars for qualifiers and 400dollars for main draw which means itf m15 and m25 might have less cost?