Top Medicine Ball Exercises For Tennis Players

Hey tennis players! Here are some of the best exercises you can do with a medicine ball to improve your balance, stability and ability to push off with your legs for a better quality ball. These exercises are also great if you are struggling with open stance shots.
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[@SeeSaw444]

Great tips! Practical for tennis.

[@mohammedalzayat2356]

Very helpful.Thank you.

[@TennisConditioningTV]

this is great!

[@doroncohennaharia]

Thank you Neha

[@kathysydney6553]

So helpful! xx You deserve much more subs

[@johnlyndsay]

Thank you ❤

[@marktace1]

Careful with the weight and intensity on the last drill. That one can cause injury if over done.

[@connect2shekar]

Awesome.... But one qq ... What's the medball weight??

[@lawrencesin3595]

Very helpful. I have been wondering about more exercises to do with my medicine ball to improve my game. Thank you.

[@NehaUberoi]

You're welcome! Happy hitting!

[@navneetmaan7918]

I liked what I watched 👍

[@ebenburger111]

Awesome! Thank you. You look just amazing!

[@NehaUberoi]

Thanks Eben!

[@Whisper555]

Merry Christmas Neha Good to see you back

[@NehaUberoi]

+whisper0555 Merry Xmas!

[@panoskonomi2875]

Hi Neha! That's a great video! What brand was the ball? Thank you in advance! Cheers 🎾

[@NehaUberoi]

Its Amazon's own brand.

[@LubaLuba1]

Hi what was the weight of the ball?

[@frequencyharmonic2054]

Thanks for the video, just got a 4lb medicine ball for my 10 year old to help up his tennis game.

[@NehaUberoi]

Awesome! Have you seen improvement?

[@boogibooo]

Hi Neha, great video!! May I ask how heavy the medicine ball should be used for boy junior players? And any particular brand of medicine ball you'd recommend?

[@NehaUberoi]

Hey Tommy, thanks. Good question, I can't suggest an exact weight but I would always err on the side of lighter weight to reduce change of injury. I think anywhere between 4-6lbs is a good place to start. Get a ball that is bouncy - I think the Amazon basic medicine balls are just fine.

[@mohapatrababu]

Hello Neha, are you providing any coaching in NJ?

[@NehaUberoi]

Yes

[@ketokonazol]

Hi from greece, which ball use? Regullar medicine ball or medicine ball wall? Which is better for tennis work out?

[@NehaUberoi]

What is a medicine ball wall? A medicine ball that has a good bounce will be great.

[@phantomm6134]

what is the weight of the ball that you used?

[@NehaUberoi]

+kevin mendoza 6lbs-8lbs

[@didanhtennis]

What do you recommend for a 1 handed backhand?

[@NehaUberoi]

Hi @didanhtennis I recommend still doing these medicine ball exercises, reverse fly with light dumbells, theraband exercises shadowing the 1 handed backhand motion (or using the cable machine) and grip strengthening such as tennis ball squeezes.

[@didanhtennis]

I'll try that. Thank you

[@catrosits]

awesome! I will try this with my 10 year old daughter

[@NehaUberoi]

Just be careful of the weight of the ball since she is only ten. You may want to find a much, much lighter ball.

[@ElMachoBorracho]

@@NehaUberoi I recently bought a 6 lb ball for my almost 13 year old daughter. The 2 pounder was too light. Do you think a 6 lb is age appropriate?

[@Yehu2Kings1016]

Looking for a medicine ball which bounces such as yours - any specific brand or name? Not all bounce...

[@NehaUberoi]

Yehu2Kings1016 hey, try Spri or amazon basics

[@ScholarsHub7]

Hi Neha.What should be th weight of the medicine ball for an 8 yeas old girl who weighs 30 kg.We want to work on the core.Thanks

[@NehaUberoi]

Hi there. An 8 year old should be using extremely low weight. .5-1.5 kg max. Good technique and strength overtime is more important. I recommend doing explosive core exercises focusing on repetition vs. weight to build up strength slowly.

[@lsegura1212]

@@NehaUberoi Hi Neha, interesting video. could you post one expanding your ideas about training for children?

[@NehaUberoi]

@@lsegura1212 Hi, I won't be posting videos for a while but happy to answer any specific questions and my thoughts [e-mail]

[@lsegura1212]

@@NehaUberoi thats too bad. Your work makes the difference. Happy Valentine!

[@NehaUberoi]

@@lsegura1212 Thank you :)

[@kemprichard]

How much weight?

[@NehaUberoi]

Depends on individual strength levels. Medicine balls range from 2lbs - 30lbs. My range is/was 6-10lbs depending on exercise.

[@kamayaparab1363]

Is this for kids also ?

[@NehaUberoi]

+Kamaya Parab Yes, depending on the kids age and strength you may want to adjust the medicine ball weight and repetitions.

[@bailadorr]

What is the weight of the medicine ball you're using ?

[@NehaUberoi]

I think this was 8 or 10 lbs.

[@toastymmo]

this is pretty critical information when using props. thx for the information on weight.

[@Jacquestennis2023]

What a beautiful athletic woman

[@billybaroo366]

You shouldn't do it in the road. You could get hit by a car!