Wrist & Hand Strengthening Exercises for Tennis and Golf

Hi athletes! I've demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and racket sport injury. Use these wrist exercises for prehab, rehab and strength building. No matter what sport you play or do (golf, tennis, yoga, hockey, boxing) wrist strength is super important.
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[@Dani-rl7ph]

These exercises are very good, I'm surprised you don't have more views.

[@Min-nw3pp]

Thank You! I just started doing tennis and my wrists are very weak. This exercise is helping me a lot! 😊

[@NehaUberoi]

Yay, I'm so glad. Yes, pre-hab is so key!

[@ranney757]

Great exercise, thank you

[@RonnieJamesOsbourne]

4:14 No one noticed she used the Twin Peaks intro! Legend! 6:17 "The owls are not what they seem."

[@mayonaisse]

This was really helpful, thank you!

[@daveycrockett1114]

Thank you for posting this VERY helpful video Neha!! I did them once, and can all ready feel an improvement. I am going to do these daily!

[@furbabe]

🎉🎉🎉thank you so much!!!

[@vachaint8535]

Thanks. Your tips are short , simple and practical .

[@NehaUberoi]

Thanks, I'm glad they helped!

[@thomassimbolon4992]

Thanks 👍

[@TennisConditioningTV]

very cool!

[@meetdhananjay]

Great Exercises. One of the best content you could find for wrist strengthening!

[@NehaUberoi]

Thanks!

[@Bavubuka]

Awesome

[@dr.julianataylor4312]

Lovely-to the point, thanks!

[@NehaUberoi]

Sure thing :)

[@Wonderwooman18]

Excited to try these! I am getting back into tennis and actually learning proper technique through lessons and I think that has caused some wrist pain so I want to strengthen my wrists to hopefully reduce pain from happening.

[@NehaUberoi]

Good idea. I hope you continue to enjoy tennis. Great sport, especially during the pandemic!

[@andeeangel561]

Great video and exercises. My grandma hopes they will help strengthen her wrist to help with osteoporotic conditions. She knows the first thing that can go is the area supporting the wrists. Thank you so much.

[@NehaUberoi]

Thanks Andee, I hope this helps your grandma get stronger and feel better!

[@lerishavanzyl.8379]

tx for the exercise my wrists are very week and I can't walk in my backbent and I have to so tx and I will definitely subscribe♥ ;)

[@NehaUberoi]

+Lerisha van Zyl Sure thing! Let me know if your strength improves and thanks for the subscribe!

[@rivermonk69]

I really like the owl eye stretch, although I'm not sure I could ever do it in public. :D

[@NehaUberoi]

Dan Cohen haha yeah, maybe best done in private :)

[@bittercarnage]

Ten points for some twin peaks :)

[@humanentity2214]

Nice video. Do you know about the cmc joint pain at the base of the thumb. I've suddenly started experiencing that pain and I'm not able to get rid of it even after rice therapy.

[@NehaUberoi]

I don't know much about it, though have you had someone evaluate your grip positioning? I also so this exercise and some of those straps you can wear: kzbin.info/www/bejne/rXyXenxvZ9Z7etU

[@rpradhan500]

i just got a wrist pain on the outer-side while playing Tennis. I was trying to have more spin on the ball by flicking my wrist and it was my first time at flicking, Now its a minimal pain,i can play tennis but there is still pain while Hitting the ball.

[@NehaUberoi]

Give it some rest if you can and make sure your technique is not causing the pain.

[@stanrose2]

Where did you learn the Owl Eye ? Interesting...

[@NehaUberoi]

+Stan Ferns I'm think from Yoga...

[@changemaker4743]

I fell down from tree since 4 mnts m suffering from a wrist injury. still m getting pain while doing pushups. will these exercises help me out?? or should I do any rehabilitation exercises? ?

[@NehaUberoi]

I thinkg they will @kollireddy

[@akashsutaria7831]

If we play tennis very competitively how much should stretch before these exercises??

[@NehaUberoi]

You should do light stretching and make sure you body is warmed up a bit. It's best to stretch after the exercises with the range of motion stretches I show at the end of the video.

[@akashsutaria7831]

Neha Uberoi Khangoora thank you. Should I also stretch in between the different wrist exercises. And what warm up should I do?

[@NehaUberoi]

No need to stretch between. Warm up your body doing jumping jacks, jump rope, a quick walk/run...

[@pereira1801]

You must be Mrs Aouda from Around the World in Eighty Days

[@pekorabestgirl543]

We call that the batman's mask in Taiwan xD

[@NehaUberoi]

+Wang Huan-Shen wow, that is such a better name than "owl eyes"!!!

[@shivanagireddy8696]

Owlman is the evil counterpart of Batman in the DC multiverse so it works out. :D