I love this workout! I appreciate the fact that you get right to the point. This is definitely on top of my play list.💪

and you thank you so much 🌹 🌹🌹

Good job 🌹🌹🌹

Good job 🌹🌹🌹

Marcia - You're still one of THE BEST for online TRX workouts. I've used many of your workouts for my class at the 'Y'

I love this workout! ❤️

Wow, this is a challenging but rewarding workout! I'm glad I found a wonderful workout using a medicine ball!

These are great moves. I've been searching for new things to do with bar. Thank you!😊

🎉❤❤❤❤

Thanks!

Note to self: Round 2 starts 15m51 (for those who just want to get on with it and not watch round 1 where Marsha teaches the moves).

That reverse crunch, come on. Ouch.

Very good moves for a warmup. However, that KB is really too light to do a proper swing. Your arms should only be pendulums that hold the bell while it swings. when your arms come down into contat with your upper body, the hips should POP forward throwing your arms, and thus the KB, forward. As the arms are coming into contact with the upper body, the upper body should hinge forward at the hips and the knees bend only slightly. See Mark Wildman or Lebe Stark, both on KZbin, for instructions. However, I believe that with a KB as light as the one you are using, it's impossible to do a swing with proper form, Not enough 'gravity' and not enough momentum.

Just a reminder you don't need a gym membership to get fit. You can do this at home and you don't even need a medicine ball. Fill a gallon of an empty milk container or water container with water and you are good to go. Thank you Marsh for giving us the moves!

You are totally inspirational, I have just turned 60 and thought I should get in shape so I'm playing with 25kg on a bar to start with. I know I will never be able to do your full work out but I will do less repetitions on all your lifts. Great video!

Wow! That was tough🤩

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Love this one!

👏🏾👏🏾👏🏾

Thanks for no-fuss high intensity low-impact workout!

From the beginning to the end, this video is an amazing workout to do at a fresh&sweaty morning

Could you do the same with 2 towels on hardwood?

ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home

ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home

April 12, 2024: It felt more like a workout! I'm saving this to my playlist!

Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.

Thanks a lot for this amazin video. 🎉🎉🎉 I feel every think🎉🎉🎉🎉🎉

Keeping this workout in my toolbox ever since the childbirth, thank you!!

Wow I enjoyed this!

Hi Coach Marsha ma'am! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I did not last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you and then repeated the full lesson again!! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.

You make it look amazing! Have a ways to go to get my butt in gear, appreciate the solid quick workouts like this to get there. I’ll be dropping this one right on there with a few other faves. 🙌🏼

Excelente!!! Bem explicado, principalmente o posicionamento inicial para a execução dos exercícios, dando total suporte para a execução, evitando "acidentes" por falta de informação. Obrigada por compartilhar

What weight is the sandbag x

30초 데드 45초 클린 60초 프레스 75초 싱글레그데드리프트 90초 로우

I love this thank you so much

❤

What is the weight of the sand bag used in this video??

Great workout

Thank you 😅 I had fun

Need more superset workouts please

THANKYOU SO MUCH MADAM🙏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

Missed listening to music while copping you

Excellent workout! Love the minimal breaks. Got me sweating 😅

This is one of my favourites (because the work period is short 😂). Just done it today for the first time with 6kg 💪 Love being strong ❤ Thank you Marsha for another awesome workout

Gracias, un ejercicio completo y excelente, con estiramientos perfectos❤😊

Love this one, it’s perfect for when I travel for work and the hotel gym only has 6kg weights! Thanks Marsha ❤

And this is just a warm up??….sounds good!!

How often should I do this a week?

thank you Marsha! I am taking over an AOA (active older adult) TRX class and appreciate your programming and sharing it with all of us. Great job!

Just done this and it was glorious! So glad I found your channel Marsha! xx