BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED

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This is an ideal workout for someone new (ish) to TRX or someone coming back from an illness (COVID!!!) or injury. A complete but "gentle" workout from head to toe, with a warmup and cool down included. Easy to follow, clear instructions.
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
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[@jankronborg3185]

Very instructive even for a 70 year old danish lady 😂 and a beginner in the TRX world 💪

[@burceozer4535]

From the beginning to the end, this video is an amazing workout to do at a fresh&sweaty morning

[@somnathchakravarty3658]

This is an amazing TRX workout video. Really it took me 2 years to get to this wonderful workout exhibition. Thanks a ton.

[@irisyonai2110]

Thank you so so much for sharing ❤️

[@genapezzoli3302]

Love this workout! Thanks!!!!

[@kathyfreedlund3513]

As a fitness instructor for decades, I really enjoyed this TRX workout for my beginners. It's not often that I FIND INSTRUCTORS THAT GIVE MODIFICATIONS. YOU DO! GREAT JOB!

[@marshahughesworkouts]

You're so welcome!

[@nadinebreeze7199]

excellent, tough and easy to transitions. I love how your workouts start quickly and are easy to follow and very hard. Thank you!

[@marshahughesworkouts]

You're so welcome! Yay! Happy 2022!

[@gingermonette7455]

Thanks! Love the format with countdown timer. Never doing one thing long enough to get bored.

[@marshahughesworkouts]

Glad you like them!

[@alantay9409]

Great examples using the TRX. Thank you for sharing.

[@marshahughesworkouts]

My pleasure!

[@sachavettor1488]

The best beginner series!!!! I'm new to TRX and found this workout amazing.

[@marshahughesworkouts]

So glad!

[@hark7538]

Great workout

[@RomieBawar]

Outstanding workout! Flow is excellent, direction is on point, and presentation is an example to other KZbinrs on how it should be done- Subscribed and looking forward to more!

[@marshahughesworkouts]

I appreciate that! Thanks so much!

[@mbokulek3734]

This workout amazing

[@noalietxalzu]

Gracias, un ejercicio completo y excelente, con estiramientos perfectos❤😊

[@darylecosgrove3270]

After 33-years as a gym member here in Victoria, BC, I finally experimented, and I emphasize experimented, with the TRX-system just over a week ago at the Saanich Cedar Hill Rec Centre. I plan on doing a bit more tomorrow on my next visit. It looks promising.

[@Bakbak104]

simple but essential workout, thank you

[@marshahughesworkouts]

You're so welcome!

[@DanaOredson]

I really like the combo moves in this one. Good workout.

[@marshahughesworkouts]

Glad you like it!

[@pattiruppert1466]

Just getting into TRX WOs, love it,great WO,Thanks

[@marshahughesworkouts]

Great to hear!

[@luisalfonsoesteban6027]

Excelent

[@andrea__karasz]

Thanks for sharing.

[@marshahughesworkouts]

Thanks for watching!

[@cassiehub1343]

Just got a TRX system yesteday as I read it can be super helpful for mobility issues. I power lift and have back and hip issues so thought I’d give this a try. Holy heck did this kick my butt! The moves weren’t complicated and it was great to see how the straps help me from loosing my balance in certain moves. Ty for this. I will be following your channel and checking out more workouts!

[@marshahughesworkouts]

Thank you Cassie! I really appreciate your positive feedback! Welcome to the channel! Xo

[@JamesShow]

Likewise have made this workout the top of my TRX playlist and this will probably be my workout for the next month. I didn't expect to go through about 2 liters of water during it but, hey, that's not a bad thing either.

[@JamesShow]

That was more challenging than I needed to begin but feels good! One to grow on and try out for the next month or so.

[@marshahughesworkouts]

Yay - that's fantastic! Keep fighting the good fight!

[@Andygarcia315]

Hi, i'm from México, puedo hacer estos ejercicios si tengo rectificación cervical y lumbar?

[@yasihosseini3320]

💪💪👌👌👏👏🔥🔥

[@MsBrandie09]

#MA365 I did it!

[@smk5087]

Start : 0:36

[@jessicazerick9264]

Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.

[@oyabayral9688]

Workout is good but definitely not the beginning