8:20 its fax if it wasnt for that dang wind. sub 5 for sure

Pile of processed garbage, no meat, butter, saturated animal fat = weak, sick and infertile woman. Enjoy your cats.

Pile of carbs plus running = stress = infertile woman

What was her ED ? I’m struggling with binging 😿

How do I see the appeal line??

So much estrogen so little mental capacity.

Adorable, magnificent running brings us all what mind & body wants is feeling vs effort of pace, watch going with feeling & make running #1 speaks to me too Amber joyment more often than chore! hi fives

True Story Amber it speaks to me as runner 9-10yrs running moments will stay with us Together hugs Sasu & Amber

Awesomeness

Congrats Amber xc college meet hi fives Sasu & Amber

Terrific, Run Amber hi fives

Imbalances not cool but Amber your making progress girl keep getting stronger

Excellent, marvelous work give it your all ya still awesomenesss Amber hi fives Sasu & Amber

Love Cinnamon looks great Amber & boyfriend keep being you & you more importantly me work on me too, blessings us runners. hi fives Sasu & Amber & Grant

Sweet Job Amber cheers to friends & you very very awesomeness hi fives Sasu and Amber

Oh wow i also had a very toxic coach and experience running in college and i transferred it was not the best haha i ended up stopped running in college and did swimming instead because i was still trying to recover from the toxic and find my joy in the sport of running again.

Cute Runner's high story, glory so worthy Amber hugs Sasu & Amber hi Mr. Schulz

Keep going & stay running & your sweet Amber hugs Sasu and Amber Ilove u Amber

So much womanhood, so little time.

Great for you ! Cheers all the best and cant wait to here from you !

It's a great blessing to have coaches like you. You loved it in HS. It was great for you in college. Then things changed, life changes, and it was time to get off that train. Sooner or later that's the experience for every athlete. You got 16 years out of it. But when its over, its over. When you get off the train. You may choose to quit it all, Cold Turkey, and move on to the rest of your life. Or just become a 20 mile a week jogger. Who goes in a few 5Ks. Like me. Whatever you want is fine. I hope you can coach a Jr High or HS team. So, you can relive all the fun you had in HS and share all the things you've learned.

Who was your chiropractor person name

This was so real. Thank you for sharing!! ❤️❤️ You’re helping so many people!

I got a cancer scare after gaining lean muscle and am now ill again weighed in pretty bad. Lost 1.5 kilo as im afraid of all sugar and fat. Someone said that my sugar free drink might have sugar in it and now I want to give up my energy drinks too. My macro split is for a 7 year old as my bones stopped growing in childhood 20g fat and less than 10 saturated fat. My calcium levels were very bad so I added quark as I would eat any food with even .3g of saturated fat. I have abnormal cells that may be cancer and I think ill die. Igaf about gaining muscle but not a smidge if fat is on my body which is very very small body fat is estimated at 8-10 % as im at high risk for cancer this is just my case everytime any fat appeared on my body id precanceriys cells so i maintain a six pack no probs gaining healthy subcutaneous fat snd muscle though. Waist only ever stood at 23 inches overweight and medium child gloves too big for hands so body was just different. Disgusted i did weight gain wrong so losing the weight and starting over.

We are more than our bodies ❤

Thank you so much for sharing the hard parts - so important for other runners to hear. Have you read Lauren Fleshman’s book? Coaches need to do better with female runners

Hi Amber, I’ve been watching your videos since I was a sophmore in high school and you’ve motivated and inspired me so much! I’m a runner but I was never super good and your positive energy helped me realize that my times do not matter. I just finished my first year of college and I’m taking some time off too to work for an environmental activist group- you’re so right that we should just do what we know we need to do and not worry about what everybody thinks we should do. Can’t wait to hear what you do next - you’re amazing!

"Before you look which way to go, remember where you've been." What a sad but amazing story, I'm sure this all apart of your redemption arc. Also, you and Allie Ostrander should think about collabing and spreading the word on ED. Two great runners and inspirational leaders unite!

you’re so well spoken Amber!! I appreciate how strong you are and your efforts to shed light on the reality of eating disorders and the recovery process ❤❤

You can tell she’s got joy/ she chooses to be happy cause she’s smiling through talking about something so terrible and hard. And her smiling seems so genuine.

You are so inspiring!! At 9:00 minutes in the video, I was like this girl is soooo strong and has pushed through so much and then there was more too!! Your message really needs to be shared!! I am going into my 9th grade year and I am the fastest girl at my jr/sr high school this has really made me scared because my coach has never taught someone going so fast so young (I am supposed to be going into 8th grade) and I'm worried I can't handle it but I keep pushing myself because I love running and I love my team but recently I have felt like the training has not helped me it has just hurt me, I know it's not the worst push of training but I might just be scared to run because I'm scared I'll fail or that I'm scared I will get injured but I feel like I need to tone down my training but it might just be out of fear and I am not sure so your story empowered me!!

keep going!

You are a very well spoken, inspirational person. 😊

College coaches need to do better. So many don’t care about the person only the athlete continuing to compete and it’s sick. I ended up with surgery in college because of it and so did another girl on my team. So defeating mentally and physically!

Amber, so glad you are in a better place, and you are so courageous for sharing your story about what you have been through. There is no one way that is the right way for everyone. If you decide not to make a third try on a college team, you can still pursue running and have amazing success. The most important thing is for you to be OK and healthy. You have already shown how much character you have and what an amazing person you are by helping other people as their coach, even though you were going through your own struggles. Onward and upward young lady. Be kind to yourself - you have so much to give.

Jesus loves you sm🤍

We are more than our bodies

keep going🤍🤍

Stay positive and you are so awesome

This video speaks to me so much. I'm not a college athlete but I am taking a studire program that's one of the hardest in my country and I had a terrible school year and disappointed myself with my results, I feel burnt out and shameful and guilty

what was ur 5k time?

You describe the experience of pushing through and going to any lengths to achieve a goal so succinctly. I related so much. It's impressive that with that mindset you still chose to leave the environment and take care of yourself. Thank you for sharing your story.

You are such an impressive person, really enjoyed hearing your story, God bless.

Stay strong! You've got this!

Thank you so much for this video, I became a running 7 years ago and I love it with a passion it’s my favorite thing to do, my senior year of high school I started to fall about of love for running and I been trying to find the love for it again it would really help if you can give me some advice ❤

marathon!Amber... marathon.

Why do you think you were so anxious?

i hope you can watch this back and see the lack of authenticity. your expression doesn't match your emotion. you are always, always outwardly shiny even when you are miserable and lost and in a state of despair. it's okay to show what is actually going on. you are talking about wanting to share. share it vulnerably and truly. you are not addressing your present struggles. you are just smiling and saying how excited you are. but clearly you are still struggling a lot and you are still lost. you would be a better example to be vulnerable and open and not constantly put on this smiley, sugar coated positivity persona

Oh girl I know you would just thrive as a sports psychologist !! You and I have such a similar story. I want to find my passion for running again so bad. And it will come with time!!

You are such an inspiration! Thank you so much for making this video! Love youuuuu 💗