what i eat in a day + full day of training

[@graceogrady6419]

First year of college is such a humongous life change. Take it easy on yourself amber! Second year will be 1000x times easier, everything is more familiar and things fall into place easier x

[@aslianatrudeau]

i used to think i would be happier if i ate whatever i wanted and as much as i wanted... boy was i wrong. healthier can be happier if u balance it right. took me a while to learn that and this video just is inspiration for that

[@hannahstewart8299]

I learnt this the hard way eating too much fat just bowls of melted chocolate till my liver and gall bladder shut down and couldn’t digest food or fat… don’t restrict but have limitations !!

[@elliemconie]

This was really helpful Amber, this year I will be hopefully applying to American universities to run as a student athlete and study biology and environmental science at the same time. I love your videos as it gives me an insight as to what the lifestyle is like. If I ever struggle with homesickness ect I will just think back to this video.

[@sophiabergman9611]

hey amber! could you do a video on how to deal with the mental side of injury recovery/having to take time off of athletics?

[@mirapatwardhan8652]

woah! I have shin splints right now too, and not training has been so annoying, especially when my team gets to hang and do mile repeats and I physically cannot. Do you have any tips to deal with the feeling of being weak in general? i struggle with associating my self worth with how fit I feel, and this just bothers me so much.

[@charplatt-miller3966]

Not even one minute in and Amber's waking up dogs lol!

[@alexischapdelaine9476]

Great video!! Next time you do a hello world yell out of a window or door can you please try to do hello world I have an announcment and say what ever comes to your mind i think that is so funny. I do the same thing at my work lol. I never went to collage, I don't really know what that feels like personally to be in collage and to move away from family and friends but you are doing fabulous. I also think its great how you and your room mate sonia have the same postive chemistry and how you both are there for each other. I hope your shin splints feel better soon. I always tell my patients take every day one day at a time. I work as a nurses aid med tech with the geritric population so totally understand the frustration with being injured sometimes injuries just take time. I hope you have a great week hope the weather is warmer its suppose be in the 50,s and low 60,s mid week here in New Hampshire.

[@edwardleecaliforniausa]

Hi Amber good morning happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@AlisonWilliamsMorris]

Girl!!!!! I have had the same exact experience over and over! I redshirted freshmen year of college! Keep going and keep doing what you are doing and you will get there!! You’ve got this!

[@kaylab3468]

I am a collegiate cheerleader and I delt with multiple severe injuries during my freshman year. When you add that onto the normal stresses of freshman year of college, it is super hard. I promise you it gets better. I was in a bad place most of my freshman year, I am a sophomore now, and although life is not perfect, I am struggling a lot less and really living my life to the fullest. Freshman year is a struggle but once you get through it you see how strong you really are and learn a lot about yourself.

[@delphinefelix2168]

Dehydration at least causes baaaaaaaad headaches! 😵‍💫

[@lolah1843]

hydrate or dietrate !! Love your real talks!

[@ethanzhao3721]

Amber I'm so glad to see you post again! You are my inspiration and I can't wait to see more from you! I just wanted to ask if you have any advice for a high school runner who wants to run in college but is currently feeling a little burnt out.

[@federicotoribio8654]

Two weeks ago, I was playing basketball, I left home almost without having breakfast. When I started playing I got tired very quickly and had to stop playing quickly. I started to feel very bad I fainted, thank God almighty my aunt is a doctor, they were able to call and she brought me back to life. My blood pressure dropped to zero and my feet went up, they gave me water, bread and sweet mints. That of always being hydrated is not very good! I will never go back to not eating well.

[@Koreanfood101]

Hello, I am Korean. The culture and food of other countries are fascinating.❤❤❤

[@gittn2436]

hydrate or diedrate, motto to live by

[@valen305]

Hydrate or dietrate 🤙

[@maddyharrison4378]

TRY THE ALTER ECO GRANOLA‼️ literally the best granola literally ever you won’t regret it trust me girl you have to🤚;)

[@thepeacechannel7083]

You are so lovely but don't wake ppl up early if you can help it...just a little life hack for younger humans.

[@carolinebeard4496]

I second that freshman year is HARD. it was hands down the hardest year of my life & so many of my other friends feel the same way too!! I think everyone goes in to college with this expectation that it’s going to be the best time of your life right away, but the reality is that the first year is very hard but it has gotten so much better for me & I know it will for you too!! We just all need time to figure stuff out :)

[@federicotoribio8654]

Hello lady, my name is Joel, I am from the Dominican Republic. I always watch your videos, I also press the like button. That last thing you said about "dehydration" was a great help to me. It is good to keep the brain in good function, healthy food It is always very good before any type of sport or exercise.

[@Hortatorius]

🥤

[@gweisa899]

Also, went across country to college that not easy. New state not use too. All worth it. Almost graduating this year. I am very happy! You got it! Amber. I am glad you talk about the challenge of college. Also, injure myself too this past season. Also, took spring semester off from sports for mental health Junior year in college.

[@liftrunriley]

Love watching these videos…but I’m still on how did you make that cheesecake?!?

[@justingeorg3725]

Hydrated

[@speedy.steffi]

“Can we all just run pain free” PREACH AMBER😭🤩🤩👍🏻👍🏻

[@gweisa899]

I would say the first year of college is adjustment with sports too and work. And other activities not easy. You always have your support to talk too.

[@loganmanderle8572]

Thanks for the inspirational video! Working through injuries can be so challenging physically and mentally. I broke my left foot this spring and right foot this fall, and it’s been such a frustrating year when i just want to go out and live my life. Hydrate or diedrate!

[@yeya4170]

I really appreciated the Amber talk. I got my first injury on Friday as a junior in hs. I wasn’t even running I just jumped and fell on my ankle. luckily it was only a sprain and will be back in 2 weeks but it still sucks cause we had our first meet this week and I might miss the first 2-3.

[@smilesandhearts15]

Hi Amber I loved the video and hope you recover from injuries soon, but I loved the looks of your smoothies and it was nice you got to be with your dad : )

[@073dikshitadwivedi5]

"hydrate or dietrate" btw u are doing amazing and u can do it just remember u are so strong okie ilysm

[@delfisst8862]

hydrate or diedrate

[@mamabear5494]

HYDRATE OR DIEDRATE!!! ❤

[@ruebennomura9143]

Good job on training on your vlog