45mins. "Yoga for Stamina" with Lauren

[@LaurenEckstrom]

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[@DodomySweety]

One of my favourite yoga class ❤

[@debramikus4491]

This is a great practice. It's definitely a strength challenge. Namaste

[@SudhirKesharwani]

Namaste from Pune India, What an amazingly strong practice, loved every moment of it and being reminded everytime I was about to give up :D. That's #17 of #75DaysOfYoga

[@HannaVo41]

Thank you very much. I am in a state of mild depression because my child is a teenager. Today I happened to practice this lesson of yours. It helps me gain strength and relax to move on with my child - once. Thank you again and wish you always full of energy and happiness ❤❤❤

[@fabyloja1544]

7 Years ago I was practicing yoga , And then I stoped i don't know why. But this time i am having suffering pánic attack emocional cardio health problems . I decided to return with yoga practice. I have feeling that yoga can help me to recovery . Lauren i really like your yoga and meditation vídeos, thanks for sharing your wisdom.

[@Katastr0phic_Katicorn]

I've been practising yoga on and off for more than half my life and never have I experienced a practice that resonated so deeply with me. I'm going through therapy, reparenting, healing generational nightmares, in addition to my own trauma and every part of this session was deeply needed. Some things I heard I hit like walls I have yet to progress through, but I felt them nevertheless. I will be coming back to this practice again, despite not taking part of the programme. (Yet)

[@susies8834]

I feel the same

[@chaysiechristensen1116]

One of the best classes I've done. I have been needing a stress release, and this was perfect for that. Thank you!

[@luisabelterracciano8194]

I’ve done this in tears but thanks to your guide and words I did it. Thank you ❤

[@asiddababa]

Thank you.

[@02025]

Best cues on the internet. This is my new "go to" yoga workout...and I've tried many. The camera angles and camera motion made it slightly difficult to follow some of the poses and transitions. And it's mildly discouraging when it *appears* that NOBODY was over 60 or under 20. But this is pretty common, it seems. Outstanding effort and delivery overall!!

[@mayakrimotat2705]

Thank you Lauren for this absolutely amazing challenging for me class! I feel so good and happy! 🥰

[@sherryvance4503]

I have been doing yoga for decades, and it is a part of me and my life. This was an amazing practice full of surprises, pleasant ones. Thank you so much, Namaste.

[@jessicasohn5167]

Hi Lauren, thank you so much for this practice, I really needed it today. I'm an American college student studying full-time in Ireland, and lately I've been a little down and experiencing a lot of exhaustion from burnout. I've been focusing on how it's such a shame to be experiencing negative emotions in a place that I normally associate with joy, but you reminded me today that life is meant to have ups and downs, and we just have to experience the downs with grace and without resisting them as they pass. Thank you so much for providing this practice today ❤

[@darshini1311]

Hi Lauren…greetings from Malaysia. This was a one off session that I had chosen to do on a Sunday morning . Thank you for such a well balanced class that challenged my strength and thought process . In 45 minutes you managed to guide us through different modes of movement with such grace and dedication leaving the practitioner to be one with it all. Blessings to this journey 🙏🏾. Namaste

[@antidelusionalpeeps]

This is the best yoga work out out there. The sequences are amazing and challenging! Definitely great to build arms, shoulders and core strength.

[@sherryvance4503]

Beyond wonderful! Thank you so much, Lauren! Namaste

[@mtracy2k]

Hi Lauren. Thank you, I truly enjoyed practicing with you. Today, I chose to step out my comfort zone, and try a different yoga practice. For me, staying with it for 45 minutes is stamina. I feel awesome. ❤😊💐

[@deborahgomer9208]

Lauren, your cues were wonderful and your words were encouraging uplifting. And thank you for reminding us to acknowledge where we are right now and to embrace where we are.

[@gulbengozu9232]

You are the best! Thanks so much for the video, it felt amazing.

[@silvialand]

This made me cry. Thank you 💛

[@francescashanti5342]

I absolutely love the sequence. This is amazing. I will be following you!❤️🙏

[@Nicole-i7d]

Loved this so much. Will definitely be returning to it.

[@sandrabaronetto4725]

good and full of energy! thank you

[@makeupbyewanwalker250]

Absolutely fabulous class! Beyond grateful 🥰🙏🏿

[@Oibaffy71]

Great class as ALWAYS... Many Thanks🙏🏼

[@mayakrimotat2705]

Thank you dear Lauren for this amazing class. It was challenging for me. But the feeling of happiness after practice unbelievable ❤

[@ХристинаСкоп]

Fantastic practice! Thank you so much! 💙💛

[@nikkidiangeles]

absolutely amazing practice!! thank you so much! please, make more like this for stamina !! love you

[@bayapril]

Dear Lauren, thank you for having you and your yoga with us and that you are sharing it

[@katarinasimic6948]

Thank you Lauren. Was great as always 🎉❤

[@christinehoule3212]

Sooo needed this!! Thanks ❤

[@deelightfulyoga]

Great early morning flow. It definitely got my juices flowing. 😊 Thank you much. I love the way you and Travis guide us through these flows. So smooth. Namaste!!! 🙏🏾🙏🏾🧘🏾‍♀🧘🏾‍♀✨✨

[@elenasorgel2089]

thanks, the 45 min Format is just perfect for me, the intensity is good too

[@devashreemarathe8351]

Supperb and fantastic session Lauren!!! complete activation of sympathetic nervous system. Great!! God bless you.

[@puchigarcia261]

Hello I love all yoga classes thanks for you time I do not speak ingles but I understand it 🌻

[@wiedermond]

Thank you Lauren for sharing a challenging sequence on KZbin. I did it after doing Travis' LU108 15 min core because today was one of those days I felt no energy for 60 min+ Power Yoga. In the beginning I regretted a bit but I completed! It was indeed super refreshing and my fatigue went away with newly breathed prana into my body. I will definitely come back again especially when I feel demotivated.

[@atmokamya7921]

Absolutely wonderful practice!

[@דפנהכץ]

The best ever!

[@FrenchyFaith]

This felt good! Definitely missed having music in the background though to tune out the gym around me.

[@drhayleytrower]

Amazing as always, thank you.

[@daniellefischer4317]

This was an amazing practice! Loved the challenge ❤

[@barry394139]

Fantastic practice thank you Lauren.

[@elinhaga6857]

Wow! That was hard😅but an excellent class!💪Pleased to have gained good strength and stamina from several of Travis' brilliant classes🙏🏻 Regards from Norway🌻🙋‍♀️

[@scoobydoodoo2421]

Same here but started my journey with Breathe & Flow, they are similar in strength.

[@meekashjagroop8984]

Absolutely amazing ,feel just wow 😮.Thank you 🙏🏼

[@daviddevilliers2828]

super , greetings from france

[@Happylivingguru]

You are wonderful! I love all your yoga style

[@susies8834]

Thank you so much

[@ushmapatel7632]

So beautiful ma’am really I am so happy for your beautiful yoga 🧘‍♀️💕💕💕💕

[@dduarte1979]

I loved it! It is bit too fast but it feels really good after. Thank you!

[@theorichard8674]

What a challenging & amazing class !

[@deelightfulyoga]

2 days later and it's still good! Thank you!!! 😊😊🧘🏾‍♀🧘🏾‍♀🙏🏾🙏🏾

[@elisagoncalves2573]

This practice is amazing thank you very much

[@cpm4336]

Wooow fantastic practice!! And demanding

[@WendyMaartens-hu7np]

Thank you for a great class.

[@christinebrowne7753]

Thank You ❤

[@msvartush]

Wonderful Lauren ! Thank you💕

[@danielesouza2344]

I loved this class ❤ thank you so much ❤

[@honey.assefi]

It was wonderful Namaste 🌱🙏🏽🤍

[@heartplacex]

I really needed this today! I loved it

[@krisztinanagy1626]

Thank you Lauren ,and the team for this awesome practice 🙏🌻

[@smithapramod3334]

Wonderful Lauren … namaste 🙏

[@bullusaishubkant5787]

Gratitude 🙏

[@robertalanger]

Das war die beste Yoga Stunde meines Lebens! 👌

[@talishomroni9454]

Thank you Lauren

[@deborahtsagaropoulou1501]

That was a challenge thank you so enjoyed !!

[@vanuhimalkhasian2538]

These was amazingly deep, and very opening practice, thank youuu Very much

[@grupogradual4777]

Yes, i love this classes! 😃🙏

[@cutxufleta86]

very original sequences. really surprising! i loved it. thanks for sharing, lauren.

[@moniqueturin645]

Thank you!!

[@cherrygamao7180]

wow this is great .. thanks Lauren

[@ahlamfateh9328]

In love with your way in explainition

[@mahwashsamadi]

It was tough one! Felt good afterwards 😊

[@lorrainegillingham2080]

Really excellent practice & just about achievable for my old arthritic body. 😂…. Great job. Thank you Lauren. ❤❤❤❤

[@NANA4LAW1]

WOW! AMAZING FLOW! ❤️ 🧘‍♀️🕉❤️

[@fiammatinelii3745]

Sincerely happy everyone likes it, I've found this class pretty repetitive and boring (but nice words, Lauren!)

[@Magnilay]

Thanks for sharing the beautiful stamina practice-full support from yoga music channel friend in UK ❤️🎹💚❤️

[@soley85]

Namaste 💕✨🙏🏽🦋

[@alejandraarredondo2823]

you are amazing!!!

[@dinarmaharani1058]

Luv it ❤❤❤

[@mimii-w8i]

I subscribed

[@firoozehgolshan5294]

❤❤💖👍🎉🎉THANKS SO MUCH

[@melodyshantalasacco2841]

I enjoy the practice and the challenge and the clarity of instruction but honestly, I found it hard to stand the voice that has a monotone all the way through the class that makes me feel like in an army camp, not really my style.

[@rondatarif2482]

❤

[@adam.motions]

🙏

[@ozlemkaya7899]

harıkaaaaaaa🥰

[@scoobydoodoo2421]

Oh yeah just my style.

[@sheilaellett3189]

I really enjoyed this practice, however personally, I don't like the talking during some poses where I am trying to focus....it's distracting to me (stories, quotes, and talking about things other than the poses or breathing). I prefer a more quiet focus.

[@GuineaPigReviews]

Longer stamina ones please!

[@teneshaanderson4761]

Wow do you breathe?

[@solomonkasahun2765]

hi

[@biancasimat7087]

❤❤❤🙏🙏🙏

[@fadiashehadeh7179]

💙💚🌺

[@ritakatimin1285]

Saya mau mati saja tapi saya tetap ikut saja 💯🙏

[@anastasiakuzmina5632]

a very nice sequence but GOSH she's sooo talkative all the way

[@kaywilliams5761]

Lots of rah rah but good for encouragement

[@simonfraser1491]

Manish and MIchael look really hot in this video!

[@ronak.5435]

Voll die Streberin in der ersten Reihe... 😂

[@mohunpersad8882]

I have been following your work for a long time. All is good, except you talk intermittently, which keeps on resonating in the ears, which is very disturbing and hamper the concentration. With all due respect

[@ShamanXXI]

Way too much talking - not even a second of silence. Annoying. And boring.