DUBAI HOLIDAY VLOG 2024
35:42
21 күн бұрын
What really happened..
15:53
2 ай бұрын
DAY IN THE LIFE | a festive vlog
24:29
Пікірлер
@Pinky-kc8go
@Pinky-kc8go 11 сағат бұрын
Where's the healthy part at?👀
@lydia6034
@lydia6034 9 сағат бұрын
it has fiber, healthy fats, and protein
@Skyspyder
@Skyspyder 12 сағат бұрын
Dosnt look healthy
@brittanysuppes
@brittanysuppes 13 сағат бұрын
Chocolatey peanut butter crunchy and chewy all at the same time❤ yummy! Great idea
@joyceopokudebrah3907
@joyceopokudebrah3907 14 сағат бұрын
What is this?
@BeckyTucker2010
@BeckyTucker2010 22 сағат бұрын
Thanks Ellie, great vlog as always, ❤ your content. For your stall in the dressing room, have you thought about changing the feet for little legs to extend the height instead. It’s super cute and would be a shame to replace it. Turn it upside down and see if the feet screw in, if so, maybe you could find some little cream legs. No expert, but just a thought! 😊
@sineadryan4424
@sineadryan4424 22 сағат бұрын
Note to self: Vanilla pancakes + yogurt layers + banana + blueb compote + honey
@angelastrange2681
@angelastrange2681 Күн бұрын
Good luck Ellie, I love your vlogs so much and so excited to share this new journey with you 😍💖 Can’t wait to see you smashing the 10k! 🙌🏻
@sainsworth42
@sainsworth42 2 күн бұрын
correction. you ARE a runner! well done!
@annacouch4584
@annacouch4584 2 күн бұрын
I used to love those pittas but they I’ve been cutting down on foods with unnecessary added/UPF ingredients. Have a look at the pack…they have so much rubbish in them to make them soft and tasty. The normal/simple pittas are more dry but have hardly anything in them and are so much better for our gut health. I sometimes sprinkle a bit of water on the less processed pittas before toasting and this helps keep them softer xx
@lydia-andrews
@lydia-andrews 2 күн бұрын
Good luck Ellie with your race, you will smash it. Race tips , don’t try new foods in race day and trial your clothes before the race day , bring electrolytes for post race and change of clothes and shoes ❤
@Ellena_fit
@Ellena_fit 2 күн бұрын
Thank you!! Yes I defo won’t try new foods, sticking to the same 🤍 and good shout re the outfit! Xx
@helena003
@helena003 2 күн бұрын
good luck Ellie your going to smash it and do amazing!! xxx
@Ellena_fit
@Ellena_fit 2 күн бұрын
Ah thank you!!!
@ashleyhallows2566
@ashleyhallows2566 2 күн бұрын
Marry me sexy Ellie
@0892Anna
@0892Anna 3 күн бұрын
Best of luck with the 10K:)
@Ellena_fit
@Ellena_fit 2 күн бұрын
Thank you!!!
@doinanecula1014
@doinanecula1014 3 күн бұрын
Is running good for a 48 years old? My PT said it’s going to put pressure on my knees but I really want to try as my friends have slots weight too by running, as you expert in osteopathy what would you recommend? Thank ❤
@Ellena_fit
@Ellena_fit 2 күн бұрын
It really depends on you as an individual and what else you’re doing. It’s important to have a good strength training regime to go alongside it to support your joints. It also depends on current injuries etc! 🤍🤍
@gillianbooth8225
@gillianbooth8225 3 күн бұрын
Good luck you will do great!
@Ellena_fit
@Ellena_fit 2 күн бұрын
Thank you!!
@ThuvarakaMahenthiran404
@ThuvarakaMahenthiran404 3 күн бұрын
Good Luck and All the best for running 10K Ellie ❤❤❤❤❤
@kirstiedubinsky881
@kirstiedubinsky881 3 күн бұрын
Hes horrible... Hope you left him. You look great.
@graceredfern2774
@graceredfern2774 6 күн бұрын
If I run in the morning I dont eat before or just have a banana. If I’ve eaten and been to work and run in the evening it never seems to affect me🤔
@Ellena_fit
@Ellena_fit 5 күн бұрын
Yes me too! Morning runs fasted are working for me but obviously if I run further I need to try and eat 🥲 xx
@Daisy_3500
@Daisy_3500 9 күн бұрын
Just watched this & wanted to say it's not excuses. Losing a loved one is very hard & it affects your health. Energy & focus goes down. Prayers for you & your boyfriends family 🙏
@Ellena_fit
@Ellena_fit 5 күн бұрын
Thank you 🤍
@isabellesmith6158
@isabellesmith6158 9 күн бұрын
Please drop the protein balls recipe!!! They look delicious 💖
@Ellena_fit
@Ellena_fit 5 күн бұрын
It’s on my insta 🥳🥳
@jeanavery4451
@jeanavery4451 9 күн бұрын
What was in the sauce for the chicken? Sriracha, honey, soy sauce, and what was the other ingredient? I couldn’t read the jar. Looks amazing! Love the outdoor furniture! It’s a great space for the summer weather ☀️ Love your vlogs Ellie! ❤❤
@LucyyWritesVlogs
@LucyyWritesVlogs 9 күн бұрын
Sweet chilli sauce x
@jeanavery4451
@jeanavery4451 9 күн бұрын
@@LucyyWritesVlogs thank you!
@Ellena_fit
@Ellena_fit 5 күн бұрын
Yes exactly that xxx
@jeanavery4451
@jeanavery4451 5 күн бұрын
@@Ellena_fit thank you for sharing this! I cannot wait to try it
@anoushkababelcock1153
@anoushkababelcock1153 9 күн бұрын
definately trying the hash brown recipe!
@Ellena_fit
@Ellena_fit 5 күн бұрын
🥳🥳
@helena003
@helena003 9 күн бұрын
I swear whenever you are sitting down with Kieren you seem so fed up/pissed off with him lol
@Ellena_fit
@Ellena_fit 5 күн бұрын
Noo haha 😂 maybe I have a resting b*** face 😂😭 xxx
@ataylor1089
@ataylor1089 9 күн бұрын
Loving your new hair!!! As an extensions girl myself I hate/ love washing and styling day haha
@Ellena_fit
@Ellena_fit 5 күн бұрын
Thank you!!! Omg isn’t it a long process 😂😂
@gawaskitchen
@gawaskitchen 9 күн бұрын
Outside area looks so nice Ellie,kinda sad you guys opening your pool for summer while here in South Africa we just closed our pool for winter but looking forward to watching the summer vlogs❤ Btw your house is beautiful
@Ellena_fit
@Ellena_fit 5 күн бұрын
Thank you!! Ahhhh I bet 😭😭
@iamjordanrhea
@iamjordanrhea 10 күн бұрын
Yesss - a stir fry is my throw-together meal.
@Ellena_fit
@Ellena_fit 5 күн бұрын
So good 🙏🏼🙏🏼🙏🏼
@user-kn8ht8ho7f
@user-kn8ht8ho7f 10 күн бұрын
Hello, 🥰
@ThuvarakaMahenthiran404
@ThuvarakaMahenthiran404 10 күн бұрын
Loved your Weekend vlog Ellie ❤❤❤❤❤
@sofiah2944
@sofiah2944 12 күн бұрын
The chicken recipe looks amazing!! 😊What was the total calorie count on it?
@Ellena_fit
@Ellena_fit 5 күн бұрын
Thank you! Not tracking cals atm but most recipes are also on my insta xx
@lydia-andrews
@lydia-andrews 13 күн бұрын
I’ve seen symprove a lot recently, I’ve been wanting to try it, which flavour is the best ❤
@Ellena_fit
@Ellena_fit 5 күн бұрын
It’s really good! I love both but I think the orange one is slightly nicer xxx
@user-lz8ul9lb9u
@user-lz8ul9lb9u 13 күн бұрын
انا جدا بحبك تشعرينى بالراحه النفسيه والعقليه😊
@sophieestepanian1595
@sophieestepanian1595 14 күн бұрын
You’re well over dramatic 🥰🫶🏻
@Ellena_fit
@Ellena_fit 5 күн бұрын
😂🙏🏼
@aimeeaa599
@aimeeaa599 14 күн бұрын
Where do i get the recipe please x
@oxanadc
@oxanadc 14 күн бұрын
thank you for sharing your thoughts and dont feel bad about closing one chapter of your life it just means u leave room for another chapter to open like I always like saying on my KZbin channel the only thing in life that is constant is change <3 wishing u the best
@Ellena_fit
@Ellena_fit 5 күн бұрын
Thank you so much cx
@oxanadc
@oxanadc 5 күн бұрын
@@Ellena_fit <3333
@btsmcxcbc690
@btsmcxcbc690 15 күн бұрын
where is the bowl plate from you had for dinner! xx
@Ellena_fit
@Ellena_fit 5 күн бұрын
Sainsbury’s - habitat xx
@user-ed3yh5ek8g
@user-ed3yh5ek8g 15 күн бұрын
Hi lovely, oats are quite fibrous so maybe opt for something with less fibre before you run
@Ellena_fit
@Ellena_fit 5 күн бұрын
Yes I have and much better!! Ty xx
@jeanavery4451
@jeanavery4451 15 күн бұрын
You’re NOT a failure! I think you made the best decision for you! Do not beat yourself up for it. Love these recipes! Thank you for sharing! ❤❤
@Ellena_fit
@Ellena_fit 5 күн бұрын
Thank you 🥹🥹🥹
@emseveryday
@emseveryday 15 күн бұрын
im glad I'm not the only one who has to stop because I feel I'm gonna poo myself. I've decided not to run anymore as it just cramps my stomach too much. Hats off to all the runners out there. xxx
@Ellena_fit
@Ellena_fit 5 күн бұрын
Ughh so annoying but just need to find what works for you and your body xx
@user-dc9zx8nq8e
@user-dc9zx8nq8e 15 күн бұрын
It's 'dribs'and drabs', not drips and drabs 😅
@Ellena_fit
@Ellena_fit 15 күн бұрын
Oh no haha oops!
@kyliemaxwell3393
@kyliemaxwell3393 15 күн бұрын
Don’t feel bad, it’s incredibly brave to know when you have to quit something. Steven Bartlett has a really good quote on this xx
@Ellena_fit
@Ellena_fit 15 күн бұрын
Thank you lovely <3 xxx
@juliefraire2630
@juliefraire2630 16 күн бұрын
I absolutely love your channel. It's all about balance. Those mean comments are from jealous folks who wish they could be in your shoes. Stay humble and don't let the cruelty of people bring you down. Sending good vibes from New Mexico, USA ❤
@Ellena_fit
@Ellena_fit 15 күн бұрын
Thank you so much! i really appreciate that and I won't xxx
@arianegiraldeau3470
@arianegiraldeau3470 16 күн бұрын
eating before running is not good... Try running on an empty stomach or about 2 hours after breakkie!
@Ellena_fit
@Ellena_fit 15 күн бұрын
Yes i usually wait around that time, but I did actually try it fasted the other day and that was better!! xxx
@AS-ur5gl
@AS-ur5gl 16 күн бұрын
Do you have a recipe for the energy balls? Xxx
@Ellena_fit
@Ellena_fit 15 күн бұрын
Yes its on my instagram xx
@AS-ur5gl
@AS-ur5gl 16 күн бұрын
I run on an empty stomach. I can't run or do cardio with food in my stomach x
@Ellena_fit
@Ellena_fit 15 күн бұрын
I tried this the other day and it was so much better :)
@user-kq3rx6fg4h
@user-kq3rx6fg4h 16 күн бұрын
Chicken looks so delicious 🫠😍
@juliemudge5770
@juliemudge5770 16 күн бұрын
Hi ignore the trolls. Kieran is lovely . I’m going to Dubai in September and watched your vid and loved it so much so now subscribed xx
@Ellena_fit
@Ellena_fit 15 күн бұрын
ah thank you so much, I really appreciate it! have a lovely time! xxx
@wssw5702
@wssw5702 17 күн бұрын
Love your lipgloss ❤ what is the brand and which color you use ?
@Ellena_fit
@Ellena_fit 15 күн бұрын
Thank you! which one? was it pink? I use summer fridays and rhode xx
@joooos1324
@joooos1324 17 күн бұрын
Love your quick receipes!
@oxanadc
@oxanadc 14 күн бұрын
literally same, I also love sharing recipes on my own KZbin channel, so watching these are always so inspiring <3
@clairejones8295
@clairejones8295 17 күн бұрын
That belly trouble is frustrating. Maybe try just a banana before your run, see if that helps. You might be one of those people who run better fasted or semi fasted. Good luck…enjoy those hair extensions!! Life really is too short to not enjoy every moment of being young and feeling beautiful.
@Ellena_fit
@Ellena_fit 15 күн бұрын
Thank you Claire and I actually tried it fasted the other day and it was much better! xx
@abbieandrews7127
@abbieandrews7127 17 күн бұрын
Hey girl - I get the exact same when I run (I have IBS and it’s pretty common). Only way to combat it for me is to run fasted or just on a coffee. Works perfectly for me ❤❤
@tillymacaulay610
@tillymacaulay610 17 күн бұрын
I also have IBS and struggling so bad with 0 appetite for the past few months and constant trapped wind :( any tips?xx
@abbieandrews7127
@abbieandrews7127 17 күн бұрын
@@tillymacaulay610 oh girl I hear you! Yeah, I changed my lifestyle massively to cope with day to day life. I’m gluten and dairy free to stop daily cramps and bloating. Now I have to watch how much onion and garlic I have. It’s crap lol… but keeping fit, probiotics etc and de-stressing as much as I can helps so much xx
@sainsworth42
@sainsworth42 16 күн бұрын
i also run fasted. of course if i was going to attack a long run i would aim to get some carbs in prior but anything less than 10k, i cant eat prior.
@Ellena_fit
@Ellena_fit 15 күн бұрын
Yes i think i do have a sensitive stomach to be honest, but I tried it fasted and it was much better!! think its fine when only doing 5k, not sure tho if I did longer runs? xxx
@abbieandrews7127
@abbieandrews7127 15 күн бұрын
@@Ellena_fit I've never run more than 6k hahha but I'm working on it at the mo - sometimes simple things like a banana seem ok but I don't want to risk it really. A big ol' meal night before and a morning coffee sorts me out for all my prolonged cardio (spin classes etc.) I just cannot eat before hard cardio. My bowels say NO GIRL NO. xx