EVERYTHING I DO TO LOSE FAT & TONE UP | what I eat, train and how I socialise

[@katg7536]

Love this Ellie! The scale chat, period chat, socials chat, alcohol chat, panic buying 😂so relatable ! x

[@Ellena_fit]

haha thank you!!

[@mwkpilates]

I threw my scales away last week. I'm now using a tape measure and photos for progress plus seeing how my clothes fit. I need to rejoin your coaching on the nutrition side. Loved it the first time.

[@jeanavery4451]

I’m so proud of you for throwing your scales away! I refuse to weigh myself because that number scares me if it’s a number I won’t like. I just won’t even go anywhere near it (it’s my husband’s scale so I can’t toss it). I agree with progress pictures, how your clothes are fitting, and using a tape measure.

[@tracypoffenbarger2913]

Good luck! You can do it!!

[@mwkpilates]

@@jeanavery4451 Thank you. I've been thinking about throwing my scales away for quite some time. The battery in my digital scales died and I just saw it as a sign to ditch the scales. It's a tough relationship we have with the scales but this has to be the best breakup I've ever had hahahaha.

[@mwkpilates]

@@tracypoffenbarger2913 thank you. 🤍

[@Ellena_fit]

yes so much more realistic!! well done lovely & would love to help you again!! xxx

[@GlowySweetFabulous]

So reassuring to hear how the scale doesn't always move. Really need to hear that and I can see the changes, just not on the scale. I hope you have a lovely holiday.

[@Ellena_fit]

thanks lovely and exactly!! the scales don't always show progress trust me xx

[@brittanysuppes]

Love you Ellie ❤❤ I need longer videos 😂😂 thank you for this video and your time :)))

[@Ellena_fit]

Glad you like them! haha i will try xx

[@emmabowers9522]

Loved this chatty casual video! Also I adore loafers!!! I have some Dr Marten Adrian loafers and I love them but I am yet to find an outfit where I can wear them casually and not for work! I think I need to find some socks that they look good with.

[@Ellena_fit]

thanks lovely!!! love that. I wore mine with a skirt and i think they look so cute with summer dresses

[@ThuvarakaMahenthiran404]

Loved your Episode 5 of Lose Fat & Tone Up Ellie ❤❤❤❤❤

[@evilawkeye2215]

I’m also trying to cut out ultra processed foods! Butter is an easy swap, interestingly branded cream cheese have loads of extra ingredients compared to some own labels! I’ve suffered with S.A.D for years, I try and think of it no such thing as bad weather just bad clothes lol x

[@Ellena_fit]

really!! thats so interesting re the cheese. Haha that is very true, i just wish it was sunny all the time!!

[@evilawkeye2215]

@@Ellena_fit I do too, I’m a different person and I feel the sun charges me up! X

[@Λτλκλη]

You always look great :) Have a great week ❤

[@orang1414]

May I ask if you could share where your glasses are from at the start of the video? They’re lovely xx

[@Ellena_fit]

They're dior xx

[@orang1414]

@@Ellena_fitthank you 😊

[@tyronechoicejr]

Love you too 💙💙💙

[@poppylaird3051]

Your mood a week before period is so relatable 😂 everything annoys me lol

[@Ellena_fit]

literally!!!

[@mofoiar]

love your vid intros

[@Ellena_fit]

thank you :)

[@PatriciaMadelin-s8l]

Hello Ellie 🥰

[@zshi6689]

Could you please put link for your shoes?

[@Ellena_fit]

sure!! www.urbanoutfitters.com/en-gb/shop/uo-penny-leather-loafers?category=SEARCHRESULTS&color=001&searchparams=q=black%2520loafers&type=REGULAR&quantity=1

[@jeanavery4451]

I just came back from a 10 day vacation (what you call holiday), and I swear I have so much water weight from going off my own recipes that my body is used to having when I’m at home, and obviously some alcohol consumption, as well as not sleeping the same as well as when I’m home too. I love vacation, but every time I get back home I am so frustrated with myself. I feel like I have to start all over again with losing the weight I seem to gain after 10 days of being away from home. 😣😣😣

[@Ellena_fit]

Don't worry!! its soo normal. It's mainly from travelling/different food. just get back to your normal routine and it will come down

[@thobaaa]

Has anyone ever told you that you look like Georgina Rodriguez?? 😍

[@Ellena_fit]

Aw thank you & yes a few times but I don’t see it 😂😅

[@JemlovesKpop]

The amount of food of your boyfriend compared to yours, god damn! He is a big guy I understand but still 😆

[@Ellena_fit]

hahaha i kr!!